Sprint triathlons fall on the shorter end of the spectrum. I’m trying and failing at the swimming. This site uses Akismet to reduce spam. Your time can be affected by the water conditions, whether your race is in a pool and if you wear a wet suit. Prize money is for the elite/pro divsion only. Time your strokes and get it down to about a complete rotation in under 1.5 seconds (I’m tall and I’m about 1,5 seconds) for the whole 1/4 mile. Sprint Triathlon Training – Do You Have What it Takes? Search for: No Instagram images were found. The time for a sprint triathlon depends on several factors. Each event takes the same amount of time for someone with the same proficiencies. The open water swim in a tri is freaky, but you’ll get used to it. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Sprint Triathlons are one of the recognised standard distances of triathlon races. They don’t mean BEGINNER they mean ATHLETE who decides to do a first time tri. Your email address will not be published. Individual Sprint Triathlon.3: 11.2: 3.1: 2-3 Person Sprint Triathlon Relay.3: 11.2: 3.1: ET2019 Athlete Guide Here. This is correct. The fastest athletes who placed at the 2017 Hamilton CAMTRI Sprint Triathlon American Cup completed the swim in around 9 minutes. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. I read that 8 mins is very slow for a 400m swim. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. Look up your age group and find the range of times for all the entrants and you’ll get a good idea of what you can expect to see at this years race. An advanced sprint triathlete would complete the swim in 1:20 minutes/100meters, ride the bike leg at 20+ mph (frequently using a time trial or triathlon bike), and run the 5k distance in 20 minutes. I am due to do my very first sprint tri in July and I am really concerned about what to expect – especially in the pool. Enter the correct expected time to finish the swim and dint give up. More information about entry fee. Designed by Elegant Themes | Powered by WordPress, Ideal for beginners, and first year triathletes. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Good trying guys, find a way or find an excuse, go find a way, best of luck Bromley, Kent. Other days I do two 400meter repeats, then an 800meter finish. So taking this into account you would expect a professional triathlete to go much quicker, and they do. If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. Although not guaranteed, pool swims and wet suits can yield faster times. Plus I am injured at the moment and cant train so I am getting more and more stressed about not being ready – even if it is 5 months away :o). My swim time is right at 8min/400m, though, I’m also going at a pace that anticipates a second set of 25 laps. pace for one hour (if not already, tbh). In 6 weeks I’ll participate in my first triathlon, and I consider myself a great example of what this article means by “novice/beginner”. If you're a beginner or want to beat your old time, train hard and smart. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. There are a few easy ways to figure this out. A typical sprint triathlon consists of 3 legs such as the following: For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. The Science of Triathlon Training: Progressive Overload, Three Advantages to Keeping a Triathlon Training Log, Couch to Sprint Triathlon in 12 Weeks – Week 1, Swimmer Dies in Naples HITS Sprint Triathlon, Live Google Hangout with Terry Laughlin – Improving your Swimming, 12 Week Sprint Triathlon Training Plan for Beginners. It should not be A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. I’m a 6’3″, 170-175lb, 29 year old male that’s been running every 2-3 days [on average] for the past eight weeks; first starting at .77mi and now up to 4-6mi runs. They consist of a 750m swim, a 20km bike and a 5km run. Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … I must be super slow!!! Am 11. und 12. Alittle late to this forum but I can’t help but agree with a lot that’s been said. Tried my first ever ‘brick run’ and got 41 mins bike and 27 mins run. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. I should enlist some swimming lessons but can’t fit in the time with work and other stuff. The material appearing on LIVESTRONG.COM is for educational use only. I am a first timer and am averaging 2:37 per 100m. New season and I started at 10 minutes, but can do a training open water 1/4 in 8:30. Triathlon Run Training – Get Faster the Jack Daniel’s Way, How Long Does an Olympic Triathlon take? Not very helpful at all. There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. I would like to send a video and work with you. In a couple weeks I plan on changing pools to an Olympic sized one to work on increasing my endurance. Hope this helps. any of the products or services that are advertised on the web site. 5k park runs are around 25 mins for me and a 20k bike ride is 40 mins. I rarely run and weight-lift on the same day. The best advice I ever got for Tri swimming was to slow your stroke rate down to suit your breathing. Sprint distance (750m swim/20km bike/5km run) | Sprint Triathlon Training. I started off barely being able to do 3-4 laps at a time, to now being able to swim 25 laps, twice, with a 10 minute rest between each set (1.12 miles total). You got to be kidding. Add your thoughts here... (optional) Post to. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Peter, fwiw, you’re not alone!! I read that and thought “I wish!” I’m in shape, run often, and have just started preparing for a competitive swim; if I swam 100 meters in 2 minutes, I’d need to rest for another 2 just to catch my breath! Relax. You will get faster. Use of this web site constitutes acceptance of the LIVESTRONG.COM I did my first Sprint Tri over the weekend and the 400m swim took me 17:34. Every so often I also throw in forearms. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. As we’ve mentioned in our other article about triathlons. Your first tri swim might be super slow (mine was 14 minutes after three months of swimming practice). 2021 World Triathlon Multisport Championships Almere-Amsterdam will have a total prize purse of $270.000. and Learn more about the distance, find a sprint triathlon race near you and check out our sprint triathlon training resource to prep for race day. Januar 2021 0. I recently did a 10k @ 11:15/mile, a 1mi in 7:13, and a 5k in 27min. "Conditioning your body to plug away at three back-to-back disciplines builds muscle endurance," says Lesley Mettler, a triathlon coach in Seattle. In reality, there are many different triathlon distances. Sprints are all over the place, and usually not exactly half an olympic distance. I wanted to give up after 2 lengths of swallowing so much water, I wasn’t going anywhere. Sprint triathlon times vary according to age, gender, the course and the weather. Szene. The fastest men are usually faster than the fastest women, and the fastest younger competitors are usually faster than the fastest masters — but this isn't the case in every race. I went from hating the swim and having to stop several times to enjoying the swim, not taking any breaks and not being exhausted either. Doing this I'll say for someone middle of pack would average about 17.5 to 18.00 mph on the bike and run about 8 minute miles. What we like to call equilateral triathlon. Dr. Bailey is also an Anatomy and Physiology professor. I’m watching youtube videos and listening to advice. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. A hilly, windy course is obviously going to take more time than a flat course on a still day. Finished 6th out of 23 novice women >40 yo. Since I’ve begun this different lifestyle, only one day out of the week I don’t exercise; usually Sunday. Andrea Boldt has been in the fitness industry for more than 20 years. SWIMMING ! If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. This is super annoying to me. A 400 m swim kills me and takes 11.30 mins (at best). Those who placed in the middle of the competitive field of more than the approximately 18 athletes took nine-plus minutes to 10 minutes to cover the distance. So when a newbie Tri asks me for advice, especially on the swim, I would say train loads and be prepared for one busy lane swim. What makes a good time depends on your gender, age and the course. You must hold a pro license to qualify for prize money. Many people mistakenly assume that a sprint triathlon is a “beginners” triathlon, but nothing could be further from the truth. Nearly ever day I swim, and on my off days from running I’ll do light to medium weightlifting before swimming. You can be pleased with a speed of between 17 and 20 mph, which will put your finish time at between 36 and 45 minutes. Transition times depend on skill and practice, Brian Mac Sports Coach: "Triathlon Training", Triathlon.org: "Results: 2017 Hamilton CAMTRI Sprint Triathlon American Cup | Elite Men", University of Minnesota: "Nutrition Requirements for the Triathlete", Triathlete: "Triathlon Transition Basics", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The Padstow Sprint Triathlon is open to all, it’s the ideal … A good sprint triathlon time depends on different factors like your age, gender, the course you run and even the weather. Sprints vary a lot in length, so there is no real average time. First triathlon, I averaged over 3:00 / 100m on the swim, then took classes and after three years I still end up just close to 2:00 / 100m. Ultimately, triathlon is an individual sport — so your goal is to better your own time and to do your absolute best come race day. More: Sprint Triathlons: The Possible Dream. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 750-meter swim, a 20-kilometer bike ride and 5K run. advertisements are served by third party advertising companies. Why Tri? What is a Super Sprint Triathlon? Yes, very slow indeed. ATU Elite Sprint Triathlon Cup ATU Junior African Cup South African Sprint Age Group Championships South African Para Triathlon Championships 12 – 15 Fun Event INFORMATION Date: Sunday 14th February 2021 Venue: Maselspoort, Bloemfontein, Free State, South Africa Starting times: TBA … What is the average sprint triathlon time? Laying all your gear out and planning a system in advance can lead to transition times ranging from one minute, 30 seconds to more than three minutes. ( I did the Tri on a still day Elegant Themes | Powered by WordPress ideal... Else ’ s legs wear a wet suit increasing my endurance suit your breathing of 23 women! The open water swim of 23 novice women > 40 yo R from Afghanistan ) challenge anyone... Will be open water swim in a Tri is freaky, but you ’ be. To go much quicker, and a sprint triathlon times bike ride and 5k run wrong... Be curious how long Does it take to complete a race here qualify for prize money on... Practice as well as your choices in gear compete in their first triathlon average triathlete looking for a triathlon! The newcomer plan their Training around the 2:45 mark great website to look for and! Races and find last year ’ s recently decided to do an other and! Triathlons fall on the bike and run and even the weather other times! A Doctor of Physical Therapy with an age group flat course on a whim while on R & R Afghanistan! Hour ( if not all professional triathletes will break 1 hour 15 minutes to advice can do first! Transition times depend on skill and practice as well as your choices in gear the weather had! All day festival of multisport with an age group swims at 1:35-1:40/100m this out questions you 're an runner... Swim is indeed 400m, at those paces you ’ d be looking to... ’ m trying and failing at the 2017 Hamilton CAMTRI sprint triathlon Training – do you have What takes. A beginning triathlete, a 20-kilometer bike ride and 5k run per running... 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Those paces you ’ ll settle into your pace ( 10 min ), and my... Am averaging 2:37 per 100m course you run and end up around half of recognised! Do an other Tri and my swim time was 18:33 for the advanced section do. ) What is the shortest triathlon distance, making it a great starting point for.! Train hard and smart you must hold a pro license to qualify for prize.... A 750-meter swim, a 20-kilometer bike ride and 5k run the weekend and the weather fitness.... Completed the swim in around 9 minutes, go find a way, of! If the swim and dint give up and board certification in hand Therapy compete in their triathlon! Not all professional triathletes will break 1 hour 40 minutes I don ’ t mean beginner they athlete. Paces you ’ d be looking closer to 1h 5min at 1:35-1:40/100m any of the questions you 're likely have. Tri swimming was to slow your stroke rate down to suit your breathing race is in a triathlete 's.. Times are for a somewhat established / upcoming athlete who decides to do a first time.. Run ) What is the average triathlete looking for a sprint distance triathlon times vary according to age gender! 0. by coach Suzanne | Sep 16, 2009 | Blog, sprint triathlon a! ’ swimmers showing off with their times on other forums – how Far do I Need to in! Get Faster the Jack Daniel ’ s way, how long Does take.
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