Kawan Flakey Paratha or Kawan 9-Grain Paratha – 10; Dry all purpose/whole wheat flour; Ghee – as required; Instructions. There are 302 calories in 1 piece (80 g) of Kawan Food Wholemeal Paratha. Is this information inaccurate or incomplete? 2 Peel one side of the plastic layering from the Paratha and place the uncovered side on a preheated pan, remove the second piece of plastic layering and panfry for 1-1 1/2 minutes. 8.000g. Bhavna updated on October 22, 2019 October 22, 2019. Main info: Paratha, Whole Wheat Kawan 1 piece 220 calories 33 grams carbs 10 grams fat 6 grams protein 12 grams fiber 0 mg cholesterol 5 grams saturated fat 350 mg sodium 3 grams sugar 0 grams trans fat. Saturated Fat. 6.00g. Comprehensive nutrition resource for Kawan Plain Paratha. The Paratha has a flaky, layered texture and a wonderful aroma guaranteed to whet any appetite. 13%. Dietary Fiber. 32 % 10g Fat. Find nutrition facts for over 2,000,000 foods. Foods. Sodium. 200 Cal. 280 / 2,000 cal left. Out of stock-+ Buy Now. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 165mg. GI Value: 53 Serve size: 65g (1 piece) Carbohydrates (g) per serve: 26.0 GL Value: 14 Company: Kawan Food Berhad Website: www.kawanfood.com Hygienic. Sign Up. 1 Remove a packet of Paratha from freezer (Do not defrost as this may make dough too sticky). 15%. Serving Size : 100 g. 280 Cal. Kawan Kawan - Plain Paratha (Frozen) Serving Size : 1 paratha (80) 280 Cal. Instructions for stuffing: Heat some oil in a pressure cooker pot or on a pan. About Food Exercise Apps Community Blog Shop Premium. 5.00g. About Food Exercise Apps Community Blog Shop Premium. Total Carbohydrate. 49 %35 gCarbs. … 10%. Kawan Low gi paratha 15 pcs . Find calories, carbs, and nutritional contents for kawan food and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Daily Goals. Log Food. Fat 53g. Send to Friend; Customer Reviews; Kawan Chapatti - 10 pcs (FROZEN) $3.29. Foods. Calories. 1.0g. Kawan Plain Paratha 5 Pieces 400g. Sugars. $9.99. Learn the good & bad for 250,000+ products. Log Food. Nutrition Facts Serving Size: 100 grams (s) Calories in Paratha, Kart's Roti Paratha *Percent Daily Values are based on a 2,000 calorie diet. Trans Fat-Cholesterol. 17%. 280 % Daily Values* Total Fat. Trans Fat. Calories in Kawan based on the calories, fat, protein, carbs and other nutrition information submitted for Kawan. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Total Carbohydrate. To this, add mustard seeds, urad dal, curry leaves, onions and salt. About Food Exercise Apps Community Blog Shop Premium. Fat 57g. 3.00g. 3.000g. The paratha has a flaky, layered texture and a wonderful aroma guaranteed to please any appetite. 36 g. Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kawan Plain Paratha 25 Pcs . 260 / 2,000 cal left. Hearty. Nutrition Facts. 44 % 14g Fat. Find nutrition facts for over 2,000,000 foods. Log Food. The alternate and smart use of Kawan Flaky Frozen Parathas to make Baklava. Dietary Fiber. Nutrition Facts. Daily Goals. Recipes. 7%. There are 255 calories in a 1 piece serving of Kawan Food Flakey Paratha. 19%. Learn the good & bad for 250,000+ products. 39.00g. Calorie Breakdown: 40% fat, 52% carbs, 7% prot. 0mg. 1.000g. Total Carbohydrate. Trans Fat-Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts; For a Serving Size of (g) How many calories are in Onion Paratha? Kawan Plain Paratha Kawan Plain Paratha - Plain Paratha. Dietary Fiber. per page . Fitness Goals : Heart Healthy. Kawan Kawan - Aloo Paratha. There are 255 calories in a 1 piece serving of Kawan Food Flakey Paratha. Log Food. 200 % Daily Values* Total Fat. 2.000g. Our delicious flavours include chili and garlic, onion, and our favourite stuffed aloo paratha or alloo paratha - potato, cauliflower and spices (aloo gobi paratha). 0mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6%. 0mg. Calories. 0.00g. Live Healthy & Happy. Nutrition Facts. 13%. Christmas Desserts Diwali Festive Food Party Picnic Food Ideas Tea Time/Snacks Kawan Frozen Flaky Paratha Baklava . 8 % 5g Protein. 5.00g. 9 % 6g Protein. About Food Exercise Apps Community Blog Shop Premium. 5 servings per package, Serving size 1 piece (80g) Nothing beats a Kawan Paratha . There are 280 calories in 1 piece (80 g) of Kawan Food Plain Paratha. 35 % 10g Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. kawan nutrition facts and nutritional information. Search for food. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Trans Fat-Cholesterol. Kawan Onion Paratha . Serving Size: 1 piece (80 g) Amount Per Serving. There are 200 calories in 1 piece (120 g) of Kawan Food Dhal Paratha. 49 % 35g Carbs. Personalized health review for Kawan Plain Paratha: 280 calories, nutrition grade (C), problematic ingredients, and more. 7%. Calorie Goal 1,720 cal. Serving Size : 1 piece (80g) 260 Cal. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Panera Bread Chipotle Chicken & Bacon Flatbread, Omaha Steaks Philly Cheese Steak Flatbread, Daily Harvest Kale + Sweet Potato Flatbread, Daily Harvest Tomatillo + Pepper Flatbread, Hello Fresh Hot Honey Brussels & Lemon Ricotta Flatbread, Old World High Fiber Thin & Trim Flat Bread. Nutrition Facts; For a Serving Size of (g) How many calories are in Paratha, Whole Wheat? Nutrition Facts. Paratha Kawan 100 g 300 calories 40 grams carbs 14.0 grams fat 6 grams protein 6 grams fiber 0 mg cholesterol 8 grams saturated fat 440.0 mg sodium 5 grams sugar 0 grams trans fat grams g Nutrition … Find Calorie and Nutrition Information for Kawan Food Plain Paratha. Other types of Bread: White Bread: Dinner Rolls: Whole Wheat Bread: Sour Dough Bread: Multigrain Bread : View More Bread Nutritional Info: Food Search : Add this item to my food diary. 2.00g. 16%. Calories . Sign Up. Fat. 280 / 2,000 cal left. 0%. Kawan Frozen Flaky Paratha Baklava. 2.0g. 402mg. How does this food fit into your daily goals? Home. 3 Press the Paratha gently and turn it over. Total Carbohydrate. Trans Fat-Monounsaturated Fat. 255 % Daily Values* Total Fat. How does this food fit into your daily goals? Saturated Fat. Calorie Breakdown: 44% fat, 49% carbs, 7% prot. Find Calorie and Nutrition Information for Kawan Food Flakey Paratha. Serving Size: 1 piece (120 g) Amount Per Serving. 200 / 2,000 cal left. $5.99. Lose weight by tracking your caloric intake quickly and easily. Log In. 4%. Sugars. Enjoy Kawan Food’s delicious plain paratha with your favourite curries or side dishes. Get full nutrition facts for other Kawan Food products and all your other favorite brands. Start; Food Tracker. Log In. Protein. Cholesterol. 302 % Daily Values* Total Fat. $5.99. Out of stock-+ Buy Now. 27 % 6g Fat. Log In. 36.00g. Kawan Low GI Paratha is a traditional Indian Flat Bread made with a blend of Dhal, Fenugreek and Okra to help you stay fuller for longer. Out of stock-+ Buy Now. 0%. 7 %5 gProtein. Onion Paratha Calories. 14%. 5.00g. 4.0g. 40%. Serving Size: 1 piece (80 g) Amount Per Serving. There are 280 calories in 1 serving (80 g) of Kawan Paratha. Find calories, carbs, and nutritional contents for kawan chocolate-prata and over 2,000,000 other foods at MyFitnessPal.com. 24%. Fitness Goals : Heart Healthy. Kawan Food Paratha. Saturated Fat. Total Carbohydrate. Sodium. Calorie Goal 1,800 cal. They are made by using traditional recipes and only the finest ingredients and spices. Out of stock-+ Buy Now. 51 to 60 of 6681 for Kawan Food Plain Paratha Baby Food Plums Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.02g | Protein: 0.02g Calorie Goal 1,740 cal. 0.000g. All Kawan frozen food products are Halal certified, free from trans-fats and have no added preservatives. Log Food. 3%. 6.000g. Fat 61g. There are 280 calories in a 1 paratha serving of Kawan Paratha. 30%. 35.00g. It is a good source of dietary fibre, and has no added preservatives. Food Search. 6.00g. Serving Size : 1 Paratha (80g) 280 Cal. 7%. 12%. Home Foods. Calories. 60 % 42g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 11 g. Carbs. Kawan – Handy. Out of stock-+ Buy Now. : Calorie breakdown: 44% fat, 49% carbs, 7% protein. Sugars. 8mg. 2.0g. Personalized health review for Kawan Paratha: 2000 calories, nutrition grade (C minus), problematic ingredients, and more. 18%. Saturated Fat. Calorie Goal 1,720 cal. Find nutrition facts for over 2,000,000 foods. 5 g. There are 260 calories in 1 piece (80 g) of Kawan Food Onion Paratha. Search for food. Sign Up. Log In. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Learn about the number of calories and nutritional and diet information for Kawan Plain Paratha. 14.00g. Sugars. Cholesterol. 11.00g. 3.00g. 14.00g. Kawan Chilli Garlic Paratha . Sign Up. Dietary Fiber. 43.00g. Dietary Fiber. 260. Kawan Food is a leading Malaysian frozen food supplier brand that prides itself on high quality, frozen food products made from the finest ingredients. 9.000g. Kawan Kawan - Paratha Reduced Fat. Food Search. 18%. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for other Kawan Food products and all your other favorite brands. 0%. About Food Exercise Apps Community Blog Shop Premium. Protein. Home. Find nutrition facts for over 2,000,000 foods. Find calories, carbs, and nutritional contents for kawan plain-paratha and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 0.0g. 65 % 32g Carbs. 14%. 18%. 14%. Sign Up. 0mg. kawan plain-paratha nutrition facts and nutritional information. Nutrition Facts. Is this information inaccurate or incomplete? kawan chocolate-prata nutrition facts and nutritional information. Add haldi, dhania-jeera powder, green chilli paste and ginger paste. Sodium. Kawan Food Malaysia Online Store. There are 280 calories in a 1 piece serving of Kawan Food Plain Paratha. Find calories, carbs, and nutritional contents for kawan and over 2,000,000 other foods at MyFitnessPal.com. You can also make your own paratha wrap or stuffed parathas, or buy from our range. Daily Goals. 554mg. kawan food nutrition facts and nutritional information. Sodium. 7 % 5g Protein. Kawan Low gi chapatti 16 pcs . Kawan Paratha Plain Kawan products are preferred by consumers worldwide for authenticity. Serving Size : 1 piece (80g) Amount Per Serving. Protein. 260 % Daily Values* Total Fat. Protein. Kawan Kawan - Plain Paratha. Onion Paratha Kawan 80 g 260 calories 37 grams carbs 12 grams fat 5 grams protein 5 grams fiber 0 mg cholesterol 7 grams saturated fat 341 mg sodium 4 grams sugar 0 grams trans fat. Serving Size : 1 piece (80g) Amount Per Serving. Saturated Fat. There are 302 calories in a 1 piece serving of Kawan Food Wholemeal Paratha. Calories in Kawan based on the calories, fat, protein, carbs and other nutrition information submitted for Kawan. 8%. 34.00g. How does this food fit into your daily goals? Ingredients: wheat flour, water, margarine, sugar, salt and raising agent. Click. Recipes. 57 % 37g Carbs. 0%. Paratha, Whole Wheat Kawan. 8 % 4g Protein. Calories. Find nutrition facts for over 2,000,000 foods. 8.00g. main content. 45%. Home Foods. Serving Size : 1 EA. Sodium. Jump to Recipe Print Recipe. 44 %14 gFat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. 420mg. 435mg. 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