However when embarking on this amazing boiled eggs and protein diet, you also need to drink plenty of water (min 6-8 glasses per day) as water nourishes and rids your body of harmful toxins. All mono diets are unhealthy, not just the boiled egg diet. The amount of carbs you’re getting is severely reduced and our body needs carbs in order to function properly. The Boiled Egg Diet Plan – Week One: Sunday. 1 tbsp olive oil  Dinner: 2 boiled eggs, 1 orange and veggie salad. The cool thing about hard boiled eggs is that you can keep them in the refrigerator. The egg&grapefruit diet is quite similar to the previous one and takes the same period of time. Is needed for various processes in the body. Dinner: only fruit. In a restrictive diet that allows only two-three food sources, there is a high risk of feeling psychologically deprived and binge eating. An egg per day can have great effects on your health. You can swap days around as long as you eat exactly what is shown.Throughout the diet, you must avoid – 1. salt and pepper to taste Plus, eggs have been flagged for their cholesterol and saturated fat content in the past, and that’s something you should keep an eye on. Raw, grilled, fried with no more than a few drops of oil, or cooked in an oven. Again, chop them up and enjoy. Keeping the nutritional value of the two food items in mind, it is possible to lose weight when following this diet. Discover why the 14 day boiled egg diet is the easiest of them all! 2 boiled eggs with ½ grapefruit. Order Medicines Online from Medlife. https://pandagossips.com/posts/2628, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Calories (165 kcal) Protein (32 gms) Fat (3.5 gms) Carbohydrates (0 gms), Notable vitamins – Vitamin B 6 (30% of daily value), Calories (31 kcal) Water (89%) Protein (2.5 gms) Fat (0.4 gms) Carbohydrates (6 gms), Notable vitamins and minerals: Vitamin C (90%) Vitamin A (19%) Vitamin K (77%) Folate (14%). Lunch. They also contain vitamin D, choline, and amino acids which are important for your overall health. Boil the eggs for 5–6 minutes for soft-boiled eggs, 6–8 minutes for medium and 8–10 minutes for hard-boiled eggs. The chicken and broccoli diet plan should be implemented only within 10 days. Of course, it’s a diet which is very restricted in calories, but it is full of protein. 6 cups chicken stock/broth  The traditional boiled egg diet includes low-carb veggies such as kale, spinach, and broccoli, as well as lean protein in the form of chicken meat. Always remember not to eat between the meals and it is strongly advised that you first do at least a 5-day red tea detox (link here) for optimal results. The boiled egg diet — when used appropriately — allows you to lose weight by adhering to a low-carb low-calorie but protein heavy diet. As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs. Commitment: the hardest part of dieting. And after all, it isn’t as hard to pull off as a blood type diet is . https://ndb.nal.usda.gov/ndb/foods/show/11090 Scrambled eggs can also be frozen! 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