CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 26 minutes to burn 93 calories. 70% Sodium 1690 mg milligrams. Monounsaturated Fat 0.9 g grams. 4 Oz. Log food: Gorton's Parmesan Crusted Cod. Cod Fish Taco With 4 oz Steamed Cod. There are 211 calories in 100 grams of Cod. Calorie breakdown: 27% fat, 1% carbs, 71% protein. 54% Cholesterol 163 mg milligrams. Cod is high in protein but low in calories, fat, and carbs. 32 % 6g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9 Minutes of Running. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 23% Potassium 794 mg milligrams. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 170 / 2,000 cal left. However, it … 0 %--Fat. Track calories, carbs, fat, and 16 other key nutrients. Calories in Scrod based on the calories, fat, protein, carbs and other nutrition information submitted for Scrod. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. 140 calories. … 0. Calories, fat, protein, and carbohydrate values for for Cape Cod Kettle Cooked Chips and other related foods. 210 calories. Trans Fat 0 g grams. You'd need to walk 30 minutes to burn 106 calories. Learn about the number of calories and nutritional and diet information for Haddock. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14 Minutes of Cycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Breaded Fish 119 calories of Cod (fish), (4 oz) 34 calories of Bread crumbs, dry, grated, plain, (0.08 cup) 30 calories of Olive Oil, (0.25 tbsp) 4 calories of Egg white, large, (0.25 serving) 1 calories of Pepper, black, (0.13 tsp) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 359 calories in 6 ounces of boneless Fried Floured or Breaded Cod. There are 85 calories in 1 cup (8.6 oz) of Tomato Soup, condensed, canned, prepared with equal volume water. Daily Goals. Calorie breakdown: 47% fat, 16% carbs, 37% protein. Calories 149 % … Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Percentages are based on a diet of 2000 calories a day. main content. Serving Size. ... 6 oz (170g) Nutrition Facts. Calories per serving of Easy Broiled Cod 179 calories of Cod (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) 0 calories of Dill weed, dried, (0.13 tsp) 0 calories of Pepper, black, (0.50 dash) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 170 Cal. Cod. Calories per serving of Baked (breaded) Cod Fillets 60 calories of Cod Fillets (Walmart), (4 oz) 31 calories of Flavored Bread Crumbs (Southern Home), (0.06 cup) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) 7 calories of Garlic powder, (0.25 tbsp) 1 calories of Bay Leaf, (0.25 tbsp, crumbled) 1 calories of Pepper, black, (0.25 tsp) Fish, Cod Fillet, Sea Best (4 Oz) (1 oz) Calories: 20, Fat: 0g, Carbs: 0g, Protein: 5g. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Calories per serving of Air Fryer Fish 317 calories of Halibut (fish), (8 oz) 220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup) 72 calories of Egg, fresh, whole, raw, (1 large) 0 calories of coconut oil cooking spray, (0.25 gram) Polyunsaturated Fat 0.7 g grams. There are 139 calories in 6 ounces of Atlantic Cod. 93 calories. Kroger - Frozen Cod Fillets. 4% 1 serving. Other Popular Results; Fish- Cod Jb 4 oz. Log Food. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. ... oz (28 g grams) Amount Per Serving. Calories from Fat 86. Calories from Fat 25. Generic. Serving Size : 1 cup. Log Food. How does this food fit into your daily goals? 34 Minutes of Cleaning. 2,000 calories a day is used for general nutrition advice. 140. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Haddock. Sign Up. Calorie Goal 1,830 cal. Nutrition Facts. Calorie breakdown: 47% fat, 16% carbs, 37% protein. 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find nutrition facts for over 2,000,000 foods. Generic. 100 % 26g Protein. Fitness Goals : Heart Healthy. Nutrition information for Broccoli. 7 % 3g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Homemade. Nutrition Facts. 120 calories. Serving Size : 6 oz. Using data from the ESHA nutrition database, the experts at HealthGrove reveal 25 allergy-fighting foods. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. AboutFoodExerciseAppsCommunityBlogShopPremium. There are 208 calories in 6 ounces of boneless Baked or Broiled Cod. There are 106 calories in 1 serving (4 oz) of Pacific Rockfish, raw. Cod Fish oz. Calories in Cod Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fillet. 120 Cal. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Calories from Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pacific Cod, 6 oz fillet. Calories, fat, protein, and carbohydrate values for for Cape Cod Kettle Cooked Chips and other related foods. 1 serving. You'd need to walk 33 minutes to burn 119 calories. Calorie Goal 1,880 cal. Alaska Cod Fillets Wild Caught - Trader Joe's 1 serving 80.0 calories 0 grams carbs 0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat … The total fat content of 4 Oz 4 oz is 4.21 g. Within the fat content, a 4 oz contains 0.78 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 1.69 g of monounsaturated fat. Log food: Costco Cod Fillet. 3% Saturated Fat 0.6 g grams. 120 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. In a 4 oz ( 4 Oz ) there are about 145 calories out of which 38 calories come from fat. Of their respective owners ( 85-gram ) serving of Cooked Atlantic Cod daily goals ( oz. 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