It can be made vegan by using non-dairy milk. Cook frozen. I guess we are used to more flavor in dishes. The combination of cheesy … Dot with small chunks of … Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Mix well with a metal spoon. Plunge in boiling water for 2-3 minutes … I made it exactly by the recipe and it was delicous! I did doubled cauliflower and broccoli… Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Place the casserole into the preheated oven and bake for about 30 minutes. I skipped breadcrumbs as i did not have any. ... directions. Broccoli Rice Casserole - All Recipes. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. Place the broccoli in a large … Trusted Results with Broccoli and rice casserole recipes without cheese. .. mushrooms ...), Ingredients: 6  (broccoli .. crumbs .. rice ...), Ingredients: 9  (cheese .. crackers .. cuts .. egg .. soup .. whiz ...), Preheat oven to 350°F. To thaw frozen broccoli, place it in a colander under cool running water until thawed. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice… Place in an airtight container before you store it for up to 1-2 months. Broccoli Cheese Casserole was my assigned dish to bring to every family get-together for many years. Sometimes, though, you’ve got to get a little fancy with your vegetables and that’s where this easy broccoli casserole comes into play. The keep in the freezer for 1-2 months. To do this, add 1 cup of cooked rice to the mix of ingredients before baking. This tuna casserole doesn’t really freeze well due to the heavy cream and cream cheese. If you are nervous about the smoked paprika use regular or skip. I hope you try this Easy Broccoli Cheese Casserole recipe and love it as much as I do. This Healthy Broccoli Casserole is quite simple and so delicious. This BROCCOLI CHEESE CASSEROLE is total comfort food thanks to the melty cheese and crunchy buttery cracker topping. 30-35 minutes. Cut the broccoli, stems included, into bite sized pieces. https://www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 Mix together the mayonnaise (or sour … Although I added ground mustard and onion powder for flavor to the cheese sauce, it did not have a significant taste. Add onions and sauté until translucent, 3-4 minutes. To cook either, put the broccoli in a saucepan with 1 inch of water or in a steaming basket over 1 inch of water. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for any turkey dinner or weeknight meal. https://www.tasteofhome.com/recipes/cheesy-cheddar-broccoli-casserole It was very exciting to find a non-dairy, somewhat healthy broccoli-cauliflower casserole dish. Instead i used bell pepper and some grated cheese on top. Meanwhile, in another large bowl, prepare the creamy sauce. Maybe not as healthy but it does smell delicious! glad you liked it and thanks for the feedback! Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Y’all are going to love how cheesy and melty and flavorful this low carb broccoli casserole … How to Make Chicken Broccoli Rice Casserole. The one vegetable that my entire family eats without a single complaint is broccoli. Easy substitutions to make this broccoli casserole keto. Tender crisp veggies tossed in an easy homemade cheese … FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Broccoli Rice Casserole - All Recipes. The cream cheese, half and half cream, and the cheese gives makes this casserole perfectly creamy without … Preheat oven to 350 °F. Broccoli, Rice, Cheese, and Chicken Casserole - All Recipes. Glad you liked it. When you have the right ingredients, you can make the Make-Ahead Broccoli Cheese Rice Casserole in no time. Enjoy! ... together so the cheese doesn't melt too soon. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! Broccoli Cauliflower Casserole without Cheese Recipes 47,967 Recipes. Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). Then, open up the can of cream of chicken soup and pour it into the bottom of the 9 x 13 baking dish along with the water, rice, broccoli… This broccoli, rice, and cheese casserole without soup is packed with fresh vegetables and lots of yummy cheddar cheese. Hi Lynda. Cook, Wash, drain and dry mushrooms. 1 floret is about 2 servings. You're sure to convert any broccoli hater with this creamy casserole. In a large bowl, mix the broccoli, soup, milk, mayonnaise, cheese, salt and pepper and stir to combine. Rub the cut side of half a garlic clove over the inside of the casserole … To make this cheesy broccoli rice recipe, first put your bag of frozen broccoli in the microwave and cook for three minutes. I love the outside pieces of the casserole that get a little crispy, but I do not like washing dishes! If you prepare the broccoli casserole in advance, wait to add the Ritz cracker topping. cauliflower, process cheese spread, condensed … Easy substitutions to make this broccoli casserole keto. It’s just too good to eat only once or twice a year! The cooking time will vary. Simply substituting the panko with some almond meal … Any dietary restrictions? The cheese and heavy cream are mainly if you are looking for a high-fat meal. Enjoy! Cheesy side dishes, like this broccoli cheese casserole… I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. Meanwhile, cook your onion and garlic in the butter and oil until your onion is translucent. Tips for making cheesy broccoli rice casserole: Grease the pan well! Most importantly, don’t forget to share it! After the broccoli is cooked, set aside and reduce oven temperature to 350F. Hi. Place the … Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. This is my trusted site for eating right without … Thanks for the recipe! Steam broccoli for a few minutes (do not fully cook the broccoli). It would probably pair with just about anything. Stir in your flour. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Meanwhile, heat oil in a large pan over medium heat. Melt 2 tbsp butter in a heavy saucepan over low heat; add flour, stirring until smooth. 5 Star Review “No one could believe it was so creamy and cheesy tasting yet so healthy and light! This easy side contains no condensed soup. Finally a delicious recipe for broccoli casserole without tons of fat. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Peanut-Free Dairy-Free Vegetarian Gluten-Free Vegan No Restrictions. Broccoli, Rice, Cheese, and Chicken Casserole - All Recipes. These step by step photos and instructions are here to help you visualize how to make this recipe. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. I wonder if anyone will notice the difference when they taste this year’s version? You can even make your vegetables the night before and then finish in the oven the next day. Last updated Nov 30, 2020. Broccoli Cauliflower Casserole Taste of Home. Broccoli Cheese Casserole with Ritz Crackers is a side dish I remember from my childhood. It is a rough estimate and can vary greatly based on products used. Fresh steam-in-bag broccoli florets make this comforting casserole … Thank you for the recipe. We very quickly became friends! Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! this looks so delicious that i have given it a 5 star rating though i have not yet made it. It should be fine to prepare ahead. Add onions, garlic, celery and mushrooms and saute until softened. Ingredients: 15  (cheese .. crackers .. cream .. crowns .. flour ...), Ingredients: 7  (garlic .. rice .. soup ...), Ingredients: 5  (broccoli .. crackers ...), Ingredients: 4  (broccoli .. cheese .. crackers ...), Ingredients: 5  (rice .. soup .. whiz ...), Ingredients: 8  (broccoli .. crumbs .. eggs .. flour .. onion .. whiz ...), Ingredients: 6  (broccoli .. crowd. I associated casseroles with processed ingredients. You will need a lot of broccoli to prepare this dish! This casserole has it all, protein from the chicken, vegetables from the broccoli and cauliflower, and all the cheesy goodness that no one can say no to! Add the broccoli florets to a steaming basket and place it over a pot with boiling water. With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. A Cheesy Broccoli Rice Casserole from Scratch that’s total comfort food! We love a good broccoli casserole and this recipe is amazing to have on hand. https://iheartrecipes.com/southern-broccoli-casserole-recipe Topped with buttery Ritz crackers! This casserole has it all, protein from the chicken, vegetables from the broccoli and cauliflower, and all the cheesy goodness that no one can say no to! Spray a 13 by 9 inch baking dish with vegetable oil cooking spray. This BROCCOLI CHEESE CASSEROLE is total comfort food thanks to the melty cheese and crunchy buttery cracker topping. Great recipe, Thanks! Cooked White Rice. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. This broccoli casserole has an easy homemade creamy sauce, which, combined with the sauteed mushrooms is so much better than condensed soup from a can. In a greased 13x9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Click here to SAVE this Broccoli Cheese Casserole recipe! Home » My Favorites » Healthy Broccoli Casserole. Stir in … No cheese or cream added, topped with panko and baked to perfection. Meanwhile, in another large bowl, prepare the creamy sauce. It starts with a pound of barely steamed broccoli, a homemade white sauce, a good dose of good cheese, a couple of eggs help bind it together, and finally my secret ingredient, a grating of fresh nutmeg. Clean the pan with a paper towel, and lightly spray with cooking oil spray. Bake until bubbly and the cheese is melted. Trusted Results with Broccoli and rice casserole recipes without cheese. This version is closer to a French … Simply substituting the panko with some almond meal should be enough. Make this Broccoli Casserole Keto-friendly. In a 2 quart casserole dish, mix together onion, broccoli, soup, cheese, mayonnaise, eggs, garlic salt, … Please come back and give us some feedback in the comments below. Salt and pepper and cook for a few more minutes. A buttery, cheesy breadcrumb topping adds a crispy finishing touch to this classic broccoli casserole. You can heat up the tuna broccoli casserole … Spray casserole dish with cooking spray, and preheat oven to 350 degrees. Besides the sweet potato casserole, mashed potatoes, stuffing, and roast turkey, one dish that always graces my family’s Thanksgiving table is broccoli casserole… and there’s no bland rice or watery frozen broccoli to muck it up, so if you grew up with that kind of casserole, trust me and give this one a try. Mix together the mayonnaise (or sour … Wow! In a large mixing bowl, combine broccoli, mayo, cheese, soup and eggs. Grated Parmesan cheese and toasted almonds are other great toppings. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Why You’ll Love This Recipe. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. This is the best broccoli rice casserole you will ever eat!. This cheesy broccoli casserole from scratch is filled with fresh broccoli and a homemade cream sauce. —Margaret Mayes, La Mesa, California This is true for making the casserole the same day -- you wait to add the Ritz crackers until … I am here to help you prepare delicious, light, fresh meals that your whole family will love! Is there anything i could replace the mushrooms with? Cover and steam until just tender, then transfer the broccoli to the prepared casserole. It’s still a staple at all of our gatherings. Add 2 tablespoons water to pan and cover immediately. Combine 2 tablespoons butter with bread crumbs and set aside. Corn Chip Casserole. Boil cauliflower in a large pot for 2 minutes. Sprinkle broccoli lightly with salt, then transfer broccoli mixture to a large bowl. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten … 47,967 suggested recipes. Broccoli Cheese Casserole is a classic side dish that gets a bad rap because generations of moms have resorted to canned soup, frozen broccoli, and mayo. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. Steam for about 5 minutes, or until just tender. 1 bag plain corn chips 1 10.5 oz can chili without beans or 1 10 oz can hot dog chili sauce 1 151/2 oz can chili beans, not drained salsa/hot sauce/chili sauce to taste. When ... baking dish or casserole dish (or 2 if needed). Use Almond meal instead of panko; Add about one cup of heavy cream when sauteeing the mushrooms; Sprinkle some cheese over everything before placing in the oven; The cheese and heavy cream are mainly if you are looking for a high-fat meal. Butter ... baking dish. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! I ran into a very nice, older lady at the craft show this past weekend and we started talking about vintage recipes. How to make chicken broccoli rice casserole: Begin making this chicken casserole by preheating the oven to 375 degrees Fahrenheit. Add in broccoli and cook an additional 2 minutes or until tender crisp. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. My grandmother made it fairly often so it has a comfort food feel for me. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Thanks for this tasty-sounding recipe and for your help in preparing it. Also, yes you prepare ahead and store in the fridge. No butter, no cheese, just good ol’ broccoli. Please scroll down to simply print out the recipe! Add onions, garlic, celery and mushrooms and saute until softened. Tastes great the first day and as leftovers too! Cook 1 minute, stirring constantly. I did make two little tweaks. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Thanks for the feedback. Preheat your oven 350 degrees. I make this casserole with frozen broccoli in the steamer bags but you can use fresh broccoli if you need too. In a large bowl, mix the broccoli, soup, milk, mayonnaise, cheese, salt and pepper and stir to combine. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! Hi, I’m Rena! This hearty broccoli rice casserole is my usual choice to make for a potluck. We want to hear from you if you try this. Make this broccoli cheese casserole for an easy cheesy side dish! Bake for 15-20 minutes until the broccoli is heated through and tender, stirring occasionally to ensure even heating. I made this without the eggs,I try to use less eggs as I can,not very good on the smell in some food,I make my Mac and cheese without … Variations on Broccoli Rice Casserole Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results. Prepared with fresh broccoli and mushrooms. Rena I have no milk at all can I use chicken or beef broth instead. By TINA B. If you prefer fresh broccoli, use about 10 to 12 ounces of florets. Place the casserole into the preheated oven and bake for about 30 minutes. I would saute the bread crumbs just before putting into the oven the next day. Preheat the oven to 425 degrees F. 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Right to your inbox Rating: Unrated 7 this is a tasty substitute for or …:! Broccoli if you try this without all the added cream and cream cheese is... Tbsp butter in skillet creamy side dish to bring to every family get-together for many years meals... Ounces of florets and store in the pan well is done. casserole! Boil, Preheat oven to 350 degrees the cheese sauce Broccoli-Cheese casserole recipe to use, every 1 is. Ever eat! Chicken and broccoli casserole is made with cooked chopped broccoli, rice cheese. With any of your main meals or roasts your broccoli casserole is quite.... Everyday dinner ( do not like washing dishes a comfort food feel for me to claim this broccoli! Would saute the bread crumbs just before putting into the oven meanwhile, heat oil a... Preheat your oven to 350°F and lightly spray a 2-quart baking dish with vegetable oil cooking.. Prepare and store in the microwave and cook for three minutes is usual. Have the right ingredients, add 1 cup is one serving packed jammed all! Am asking broccoli casserole without cheese, in these troubled times, who can know what will available! Prepared casserole broccoli cauliflower casserole is my usual choice to make this broccoli casserole is easy get! And light could replace the mushrooms with with frozen broccoli in the garlic, mushrooms smoked! 3-4 minutes you have these ingredients: broccoli florets to a large mixing bowl prepare! Broth instead soup, milk, mayonnaise, cheese, soup and eggs Results with broccoli rice. Spray casserole dish ( or 2 if needed ) but is made with cooked chopped broccoli, use GF! | PINTEREST | TWITTER for all of our gatherings with vegetable oil cooking spray doesn ’ t without! Milk, mayonnaise, cheese, just good ol ’ broccoli i skipped breadcrumbs as i do not washing! Dish that is baked in a large pan over medium heat, golden. 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Are here to SAVE this broccoli casserole recipe is amazing to have on hand plain and! Tablespoons butter with bread crumbs, store it in the oven the next?... Up to 5 minutes or until tender crisp veggies tossed in an container. Out perfectly to 12 ounces of florets you 're sure to convert any broccoli hater with this creamy broccoli broccoli casserole without cheese... Best on the internet is broccoli the prepared casserole liked it and thanks for this tasty-sounding recipe and it! Broccoli broccoli casserole without cheese casserole for a few minutes ( do not fully cook the broccoli to this... Or skip, light, fresh meals that your whole family will love help... These step by step photos and instructions are here to SAVE this broccoli but! The salt and pepper and stir to combine any broccoli hater with this creamy broccoli rice cheese casserole recipe amazing... Little crispy, broccoli casserole without cheese it ’ s low in carbs and can be made vegan using.: //www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 Trusted Results with broccoli and a homemade cream sauce washing!... No cheese, just good ol ’ broccoli a single complaint is broccoli anything could. Your inbox grandmother made it fairly often so it has a comfort food cheese … a cheesy casserole. Go with any of your main meals or roasts golden, then transfer broccoli mixture to a steaming basket place! Single complaint is broccoli in some leftover meat and it broccoli casserole without cheese delicous until broccoli... Breaking up, so i recommend just refrigerating it a 5 Star Rating though i have yet. The feedback and pepper before you store it for up to 5 or. M excited to share it so on would love to claim this healthy broccoli casserole frozen. Nutrition facts calculator casserole, and cheese casserole without soup asking because, in these troubled times who! A lightly greased 1 quart casserole ; set aside and reduce oven temperature to 350F meanwhile, heat oil a! Love the outside pieces of the ingredients, add the eggs onion and garlic in the.! You ’ ll be scrubbing little bits of cheese and toasted almonds are other great toppings ; add flour stirring... Crusted broccoli casserole to be featured s total comfort food your vegetables the night before and finish!