WW does have some GREAT recipes, I still cook quite a few of them myself. Most any 6 to 8 ounce low fat or no fat yogurt would work. I call this the old WW. For one, I bought a copy of Weight Watchers Quick Start Plus Program Cookbook. In 2011, a trial found that Weight Watchers was twice as effective as people trying to lose weight on their own. I’ve always had a “healthy appetite”, and definitely developed my list of favorites that were more filling. Would that mean that stocks could plummet if she gains five pounds? My Favorite Weight Watchers Recipes- Healthy Lunch Meals, My Favorite Weight Watchers Recipes- Great Recipes for Weight Watchers Pasta, My Favorite Weight Watchers Recipes- Weight Watchers Desserts. One half cup of pineapple is a serving, but you can have ¾ cup of sliced strawberries. I get 20 points a day, 35 weeklies, and my fit points have to be used that day. $9.99. Here’s how you can calculate your daily point allowance: 1. But for Oprah, that's nothing. I am a huge Coke fan. WW Hot Cream of Wheat Cereal with Spiced Fruit Ambrosia. rm~thanks for your wonderful information and inspiration! uncooked vegetables, fruits and nuts. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. lt. 5.0 out of 5 stars Great Seller. If you find a 40 or 45 calorie per slice sandwich bread, you can have two pieces as one bread serving. Again this did not negatively impact my progress. I could stand in the grocery store and immediately categorize food into safe (2-3 points per serving), main meal only (4-6 points per serving), and danger zone (6+ points per serving). What a great hub. I have the Quick Start cookbook. The Weight Watchers Flex is an extension of the original WW plan, offering new recipes, and revised Zero SmartPoint foods. Though it might be easy at first, to keep your results, it gets hard. But knowing that a company you're invested in relies on your continued weight loss seems like a stressful situation. She was so inspired by working with others and finally defeating her cycle of gaining and losing, she wanted to make it her life's work to help others conquer their issues with food. I could stand in the grocery store and immediately categorize food into safe (2-3 points per serving), main meal only (4-6 points per serving), and danger zone (6+ points per serving). Hi, I'm Martha! Nidetch created a system known nationwide, and it kept on growing. By going to the same gym on consistent days, I started to get to know some of the faces, so it was a support system of sorts. I do however have several Weight Watchers cookbooks, and I relied on Weight Watchers many times to keep me within my weight limits during my 20 year Air Force career. Two things happened while I was on leave that made all the difference in the world for my weight loss effort. You were allowed a certain amount of servings in each food group every day. 609. One serving counted as one floater. If anyone has the 1995 program let me know. SaraMarieJames from Louisville, Kentucky on January 31, 2011: "The second thing that happened was that I saw my sister at Christmas. Happy Sunday all! They still didn't work with points, but had an "exchange program." So I already knew the basics of an exchange program and what a serving is. Even on second lieutenant pay, I could afford that! Regarding #3: When I bought my Quick Start Cookbook, there was no internet option. He didn’t want me to show up for my physical and just screech in under the limit, so he wanted me to lose 25 lbs. Twitter: Tweets by LechMazur. On the old plan, I once tracked my points in an online calorie tracker and following the plan as a 240lb man at the time, I was only able to eat 1200-1400 calories a day which is insane. You should just know that if you want real results from the program, you'll be counting points for the rest of your life. We had 21 floaters at our option, that was 3 per day if we needed them. Weight Watchers has been around way longer than their main competition. It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. Search Help Get advice from our Boards. This made me think about my diet when I lost 50 pounds back in 2006-2007. I learned the servings, but also educated myself on some key calorie counts, to help me with some “legal cheating”. It's great that Oprah is happy and losing weight, but it sounds like a pretty high pressure situation. In fact my friend was telling me to stop because I had gone down to 7 stone 10 lbs in weight. Some fruits servings are ½ cup, ¾ cup or 1 cup. You’re actually counting calories, but indirectly through tracking servings. BuiltBar... All Taste. I have cut meat from my diet. I don’t remember what I did diet-wise at the time, but do recall doing miles and miles of walking on an indoor track at the YMCA near where I worked. Instead, under core, I just know I'm allowed to eat lean meats, fruits, vegetables, nonfat milk products and whole grains more or less to my heart's content (basically, until I'm satisfied, but not "stuffed"). The military made you lose weight, and you were smart enough to do it safely. In 2015, the company introduced the "Beyond the Scale" program, claiming this is the most personalized plan yet. I would then eat my soup throughout the day. Word of mouth fueled Weight Watchers' success, and by 1968, the brand was franchised nationally, according to PBS. Weight watchers . The Weight Watchers program worked for her. I lost 3 stone, 4 lbs. Eat all the steamed and raw vegetables you want. Weight Watchers has built additional flexibility into the Selection Plan with something called (PS) Personal Selections. Categories : Information . According to PBS, by 1963, she incorporated Weight Watchers and gave the group more structure. She enjoys researching and writing on a variety of topics. Paradise7 from Upstate New York on March 09, 2010: That was interesting. My strategy on vegetables was eat as many as I wanted to, or as many as I needed to, in order to make it through the day! Pin. Her commercial campaign and rabid fanbase have brought new excitement to the company and a lot of new customers. Though my husband has never officially dieted in his life, he adored when I was following the Core Plan. https://hubpages.com/hub/walkingforweight-loss. One small apple is a serving, or ½ of a large apple. The daily “exchanges” for women are 3 fruit, at least 2 vegetable, 2 dairy, 2 or 3 bread, 3 fat, and 6 to 8 protein. It made a mother and housewife a huge success in the business world in a time when that was almost unheard of for most women. IMHO it was the worse program Weight Watchers came out with. The company was founded in 1963, so those were early days. Weight Watchers Air Fryer Fried Pickles. I appreciate it! Donna Gates of the Body Ecology Diet suggests moving toward raw. Well, if someone stops doing the program, it's their own fault they gain the weight back, right? 10 Weight Watchers Instant Pot Recipes. It turns out, they all did the same thing! I have been using a website called www.fitclick.com. Drugs, supplements, and natural remedies may have dangerous side effects. My mom and I have been preparing to go back on the old Weight Watchers plan... before the Points System. I've also explored raw. The company has changed people's lives for the better and helped some conquer their battle with obesity. Vegetable servings are about 25 calories, and ½ cup. Weight Watchers admittedly thrives on repeat customers. 3. Weight Watchers is such a staple in the diet industry that it seems like it's always been around — yet this corporate giant evolved from very humble beginnings. It's been a while since I 'dieted' as well, but good luck on your venture. I hear you on that one. I could relate to the Weight Watchers Quick Start Program’s guidelines of servings or “exchanges”, rather than tracking calories directly. She lost 30 pounds by the spring and became a Weight Watchers group leader in November of 2007. It isn't quite so simple. 59. Posts: 1,282 Member is Online. I would have about 6 ounces of shrimp every Friday. How to figure Points values For those of you wondering, here’s how the Weight Watchers Points … Increase your revenue by connecting your visitors to Weight Watchers, a brand with over 50 years experience developing safe, easy-to-follow weight loss plan. comprehensive Weight Watchers program. On Core, a serving of avocado (1/4 avocado) was allowed as were olives in brine or counting any oil. 2. I was at a loss what to do about shifting the pounds as other diets didn't work. I am a lifetime WW but gained back all pounds plus. Fully conquering obesity and your relationship with food is incredibly complicated. I often made a large batch of vegetable soup with tomato juice, green beans, broccoli, spinach, okra, and cabbage. According to The Dorito Effect, after Nidetch tried a variety of doctors and diet plans, she never found anything she could stick to. What Was the Old Weight Watchers Plan Like in the 1960s? Weight Watchers Old Exchange Program. One of the biggest reasons people regain weight, other than pregnancy or unexpected emotional or health issues, is that they stop following the program. Weight Watchers Recipes.. Baked macaroni and cheese, my mom’s famous cakes, and all of the other great foods that make up a traditional Southern Holiday feast! Your customized myWW+ plan is designed to help make losing weight easier—and fun. I used to have a weight problem myself, but I have found a solution - I am now eating raw food, i.e. With Smart Points, values are given according to the sugar and saturated content level. Trying to lose the weight one day at a time. Reply. How Else Can We Help You? This is the same page that was previously located at debslosingit.com. 0. I don't think I've dieted since! This category is highly variable, depending on the fruit, ½ of the fruit is a serving for some fruits, and 1 full fruit for others. rmcrayne (author) from San Antonio Texas on August 10, 2010: Thanks for visiting laura. on July 09, 2010: my mom has lost a ton of weight using weight watchers! Also, I'm looking into WW because I just had my third baby and would like to slim back down. As soon as Oprah released her newest campaign showing off her 40-pound weight loss, stock prices jumped again. Jean Nidetch, who was 37 in 1961, got asked a question all overweight women dread: "When are you due?" I was happy for her, but I felt a little sick.". I happen to know, because I was on Weight Watchers at the age of 11, which would have been 1969. According to Very Well, the diet plans evolved six times until they settled on the PointsPlus program in 2012. Even thinking about this makes me want to stress eat. I was really going to have my work cut out for me when I got back from leave. One slice of bread, or ½ of a small bagel is a bread serving. The Weight Watchers CORE plan Meat and Meat Substitutes. I have lost over 70 lbs.looking younger and feeling great!. Over the years, many celebrity spokespeople have showed off their lean figures to help increase sales. Now it's time for the Selection Plan, a food plan that will teach you how to eat in a way that is healthful and helps you lose weight at a safe rate. It’s easier to learn what a serving of starch, or dairy, or protein is, rather than learning calories for thousands of foods. Finding Old Weight Watchers Menus. The "exchange" comes in because you can exchange one food for any other in its same group. Weight Watchers 1.2.3 Success Plan. Even with all of my “cheating”, I lost 2 lbs every single week, for over 20 lbs. Feel like I got to know you a bit better, which was lovely. Weight Watchers Cooking Ser. Personally, I would tell you that caffeine depletes the immune system, and there are many experts now saying that refined sugar is one of the most detrimental components of the American diet. For most starches, such as potatoes, rice, pasta, beans or legumes, ½ cup is one “bread serving”. What do you … $19.89. I have purchased several Weight Watchers cookbooks over the years, but Quick Start was, and remains my favorite. Fats are about 45 calories per serving, or “exchange”. You’d be surprised how many people are “creatures of habit”. Weight Watchers is a wonderful program, and thankfully they’ve put the information out there for us to be ABLE to do it for free. The 2013 Weight Watchers program is called Weight Watchers 360.. The wording of the diet is a little strange, but the plan was fairly simple. Lots of people have had success and truly love their system. Still, Weight Watchers isn't done. Answer: I never had any pamphlets. investor stock prices jumped up 105 percent, lost $11 million in that previous quarter. Weight Watchers Old Exchange Program. In 2015, Johns Hopkins reviewed more than 4,000 studies on different weight loss programs and found that Weight Watchers is one of the few that faced rigorous enough tests to prove its efficacy. I picked up a copy of this old Weight Watchers Cookbook (affiliate link) from 1966 and have really enjoyed taking an inside peek at what the old Weight Watchers plan was like back when it began in the early 1960s. From 2006-2009, I could identify with perfect accuracy the points value of any food you could name. So I stopped tracking, and that's when the pounds started to creep back on," she wrote. Obviously not something you should do every day. Jul 19, 2015 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. rmcrayne (author) from San Antonio Texas on June 13, 2010: Regarding #1: Perhaps the new WW plan has a better way of dealing with sodas, but I would probably compute something like this: A canned Coke is 140 calories. That's certainly better than nothing, but if you're expecting an over 50-pound transformation, you might get pretty disappointed. If pregnant or nursing, consult with a qualified provider on an individual basis. Original 1960s Weight Watchers Plan. Though my husband has never officially dieted in his life, he adored when I was following the Core Plan. (C/50) + (F/12) – (R/5). Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. On the old plan, only fruit and vegetables were zero SmartPoint foods. In my early Air Force career, we had annual weigh-ins, which were announced well in advance. Weight Watchers Success Toolkit. The Weight Watchers Quick Start Plus Program Cookbook has extensive tables to guide you as to what constitutes a “serving” in the different categories, bread, protein, fat, dairy, fruits, and vegetables. There are some recipes I can’t find, and I don’t have my set anymore. In 1992 I joined my first Weight Watchers meeting and was so excited after gaining about 30 pounds after having 2 children. The Oprah Winfrey-backed company’s plan is more personalized. Then I went to the gym on Saturday mornings. I so remember the WW plan in the 80's! A year-long program resulted in even more weight loss and was cost-effective, concluded the study supported by the U.K. National Prevention Research Initiative and Weight Watchers International. Thankfully shellfish promotes the “good cholesterol”, which was later borne out to be true with my lipid panel labs. I didn’t really count how many times a week I ate red meat. Head on over and try it out, I highly recommend it! Well today she went to the cupboard to pull out her old little quick-reference pamphlet with the food exchanges and it was gone! Now that’s smart! Learn more about Weight Watchers program changes for 2020? The Weight Watcher's 1.2.3 Success Plan is based on a point system. It just teaches you how to keep doing Weight Watchers. Explore. Although I like meat, I love starch. Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range. Cheese is almost always more calories and more fat, so when I used cheddar cheese for example, I counted 1 ounce of cheese as 1 dairy and 1 fat serving. This is a very typical story, not just with Weight Watchers, but with any calorie or food tracking diet. Article by Simple Nourished Living . The diet brand went public the same year and sold out immediately. Before you go back to counting your points, learn the untold truth of Weight Watchers. Instead of giving up, Nidetch decided she needed to be honest. rmcrayne (author) from San Antonio Texas on March 27, 2011: Dr.Ope thanks for commenting. My reply was “Sensible diet and exercise,” to which the curious, would-be loser of weight would throw up their hand, with a disgusted look on their face. I know they focus mostly on calorie counting, at least when my mother was doing it, but that was years ago! Some people really miss these old Weight Watchers plans as compared to their modern points system. Rose Mary is an Air Force veteran and an Occupational Therapist. According to the Life After Low Carb blog, this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." In 1986, Nidetch published the Weight Watchers Quick Start Plus Program Cookbook. I went back to the plan time and time again when I wanted to move a few pounds. or Best Offer. So right after Christmas of 1989, I returned to Illinois with determination, motivation and fear regarding my weight loss plan. Weight Watchers Breakfast Recipes .. I'm back on it again for about the 5th time now. If 84 percent of people can't keep weight off the second they stop counting points, that doesn't sound like a program that's teaching you lifetime habits. Throughout the day you had to eat three fruits, one being a grapefruit, and drink a cup of buttermilk or skim evaporated milk. Check out hubs on Kangan Water for more info. Reply. Again, stock prices jumped 105 percent from one word from the incredible female mogul. The plan limited red meat to 3 times a week, therefore, somewhat decreasing protein calories on the whole. Really hard. WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers various products and services, including weight loss and maintenance, fitness, and mindset such as the Weight Watchers comprehensive diet program. WW also says 2 bread servings and 6 protein. rmcrayne (author) from San Antonio Texas on August 17, 2010: Brian walking is not only potentially enjoyable exercise, but easy and inexpensive. Special Diet. A number of posters are asking for information on the old Weight Watchers Exchange Program from the 80s. One teaspoon of butter, margarine, or oil is one exchange. rmcrayne your hub is really educational. Nidetch kept up her weekly meetings, and they soon grew too big to have at her home. I do not know what it is, but, I LOVE getting a refresher in motivation each year even when the program really doesn’t change too much. It wasn't cookies for everyone, but they all dealt with the secret shame of extra meals and snacks. I tried many, many of the Weight Watchers Quick Start Plus Program Cookbook recipes. Quote: Originally Posted by easybay. Special Diet. fiber content. It now incorporates fitness goals, links to fitness apps, and modern health and calorie calculations to make the plan better than ever. Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 Do you have favorite resources? How do sodas fit into WW? Article from thriftyfun.com. Again, don't think that Weight Watchers is terrible or completely ineffective. Gender: Female- score 2 Male- score 8 A nursing mom- score 12 2. I know exactly what you are talking about. I’ve never paid a Weight Watchers fee, had a Weight Watchers sponsor, or registered for a Weight Watchers website. My husband loved it too because he maintained he always eat better when he had what I had. The story of Weight Watchers is a true inspiration. The Washington Post documented tweets from unhappy customers who feel the new system is too restrictive and are disappointed they have to change from a diet plan that was really working for them. jae Transcendent Member. Oprah herself made $10 million in less than a week from her slimmer figure. The Weight Watchers Quick Start Plus Program Cookbook has extensive tables to guide you as to what constitutes a “serving” in the different categories, bread, protein, fat, dairy, fruits, and vegetables. Jennifer Hudson said she lost 80 pounds with Weight Watchers and was the main spokesperson for four years. This diet offered more flexibility and gave you the chance to eat that piece of pizza or slice of cake when you really wanted it. Though there has been a study that showed moderate weight loss results from Weight Watchers, that only measured patients for a year. Generally, beef and pork have more calories than poultry, fish, or shellfish. I was overweight and someone very close to me lost a LOT of weight and their transformation inspired me to do the same. The latest celeb face of the company, at the time of this writing, is by far the biggest of all. Leave a Reply. old Weight Watchers Selection Plan. And I mean, I was on Weight Watchers. Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. WW is the #1 Doctor Recommended Weight Loss Program** **Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. After Nidetch's original diet plan, Weight Watchers evolved into a program that was a little more flexible. Weight Watchers changed their program at the end of 2010 to PointPlus, but their two "old" programs worked just fine for many people, so I decided to buy a book and stay with Flex Plan. But I think you really should give the Flex Plan (points) a try. if you want to check out my hub on walking for weight loss check this out https://hubpages.com/hub/walkingforweight-loss. It is a revitalization of an old system (Pro Points). C is calories, F is grams of fat, and R is grams of fiber. Share. Hopefully, Oprah is much stronger than me, though the company's current dependence on the Queen of Talk might not be quite the blessing it seemed. Old Weight Watchers Plan. They were extra foods that could be eaten if we were still hungry and needed a little extra. Love it! Lily Rose from A Coast on March 09, 2010: I have yet to try weight watchers because I've always thought it would be too much work. I chose not to limit my food options, which I don’t think negatively impacted my progress. Weight Watchers didn't start with some big corporation trying to make women thin. But it looks like Oprah has directly tied her own profits to her weight. Sure, if we got $10 million every time we lost weight, it would make us desperate to continue losing. The diet industry is gigantic, but of the many weight loss programs out there, only 11 have had scientific, randomized trials to see how well they work or if they work at all. How to Follow Weight Watchers Smart Points Program. I would then add ½ to 1 cup of starch, such as potatoes, corn &/or butterbeans, to 1 quart of soup, which would be 1 or 2 bread exchanges. Question: Do you have any of the old pamphlets from the Quick Start book? 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