Fold the omelet over and cook for another 4 to 5 minutes until the cheese melts. A new breakfast idea fit for a low carb diet! Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Browse Nutrisystem before and after weight loss photos, recipe pictures and more. ** Nutrition Facts are estimated based on ingredients and data provided by, About Us | Advertising Info | Copyright Inquiry | Privacy Policy | Contact Us, 1/4 cup Cooked Chicken Breast, Cut into small cubes, 35 grams, 2 tablespoons Goat Cheese, Crumbled, 1 ounce, 1 tablespoon Sun-Dried Tomatoes, Not canned in oil, packed. Pick & mix pesto pasta salad bar. After a couple minutes, place a cover on the pan and let the eggs cooks until the top is no longer runny. Let cook for a few seconds so the goat cheese gets warm and melty. Over medium-high heat, melt butter in a medium-size skillet, preferably well-seasoned cast iron or nonstick. Put out all the ingredients for … IE: more protein. Crumble feta cheese onto one half of the omelet and spread a tablespoon of pesto onto the cheese. This breakfast recipe is just as delicious with the whole egg. Have it for lunch. Sprinkle the tomato and pesto onto half on the omelette fold the omelette over and enjoy! Just like your average omelet, the base of this Pesto Tomato Veggie Omelet is formed by eggs. While top is still moist and creamy-looking, top with roasted pepper, pesto and cheese. Flip the other side over and on top, so it covers all the fillings. Seeds and nuts: I have topped this spinach and feta omelette with toasted sunflower and pumpkin seeds. Repeat to make the second omelet in the same manner. We’re talking rich, yumminess that just kinda melts together in your healthy, tasty food loving mouth in a way that can only be declared the B-E-S-T possible way to start your day. While the pan heats, whisk together the egg whites and egg and add a pinch of salt and pepper. Spray a small 8-inch pan with cooking spray and heat on medium-low heat for 2 minutes. Sprinkle the mozzarella onto half on the omelette and let cook until the eggs have just about set. I’m not sure what I should be obsessing about more: the fresh pesto situation or the melty, ooey-gooey goat cheese that pairs perfectly with tangy tomatoes. We’re talking creamy. In a large non stick frying pan heat a tbsp of oil on medium heat. Instead of using the entire egg, we only use the egg whites. Make it a complete lunch or dinner with arugula salad and toasted bread. Our made-for-men weight loss program—food you love in portions that make sense. We're excited to have her as a Healthy Eating fanatic. Finally, sprinkle sun dried tomatoes on top. Let the edges and bottom cook some. That’s exactly why we absolutely love whipping up homemade omelets on the weekend—even weekdays if we have time! Place the grape tomatoes and sundried tomatoes on the pesto and fold the omelet over on itself. Pour the egg mixture unto the pan and cook, making sure you occasionally tilt the pan and lift up the set egg, letting the uncooked egg run underneath it to cook. Heat a pan over medium heat, pour the egg mixture into the pan and swirl it to coat. If you haven’t joined yet, we invite you to come check it out and join the fun. Mornings are so much easier when we can wake up to a fresh and delicious breakfast or brunch recipe. Spread the chicken over half of the omelet, followed by the goat cheese. On Nutrisystem, Count As: 1 PowerFuel, 2 Extras and 1/2 Vegetable. Don’t want to stick to egg whites? Taylor keeps food, faith and fitness close to the heart on her blog of the same name. - Gently pour your oil into the pan. Liiiiike, you don’t even have to pretend you’re some fancy pants person and make your own pesto. The fillings I choose here are my favourite. Beat eggs with salt, pepper and, if using, Parmesan … SUPER EGG-cited to share this omelet with you today! This spinach omelette recipe uses fresh basil leaves in the omelette, which works with the pesto. Meals can be ready in less than 30 minutes with these quick and easy recipes. Just so you’re tracking. Broccolini and asparagus omelette served with pesto - 9Kitchen Taylor Kiser says. Have your own healthy recipe? Munch it. These are the things that I think about. Wipe pan clean and respray with nonstick spray. - Next, … Along with the egg whites, you’ll need cherry tomatoes, sundried tomatoes and pesto. Thank you for sharing these! Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love. Omelet Preparation: Heat a tablespoon of olive oil in a small, nonstick pan over medium, low heat. Place a cover and cook until the top is no longer runny, about 2-3 minutes. A change of pace from a French omelet, the Denver omelet is known for its firmer texture and caramelized flavor. Sip your way to satisfaction with refreshing recipes brimming with flavor… not guilt. Hungry Taylor’s belly is growling, and pretty much YELLING to eat food NOW. I am so glad you think so! 1 t butter or olive oil; 4 large egg whites; 1/4 t salt and pepper; 2 T basil pesto; 1/2 cup shredded mozzarella cheese; 2 T grated parmesan cheese; 1/2 cup spaghetti sauce of your choice; Heat butter or olive oil in a small non-stick skillet; Over medium low heat A really nice combination with the savory mushrooms and potato. Flip the other side over and on top, so it covers all the fillings. Don’t even box your pesto, goat cheese, sun-dried tomato and chicken omelet eating into the early morning hours of your eating choices. When the breakfast/lunch/dinner/food that you must eat is that S-I-M-P-L-E to make happen in YOUR real-person life, well…. Spread pesto on top of the omelet and sprinkle with fresh basil. Learn more about sustainable practices at Nutrisystem. Spread the pesto on top of the omelet and sprinkle with fresh basil. Pick your favorite jarred stuff (easy-recipe-loving-you approves! You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. Cook until the omelet is just set, about 3 to 5 minutes, you don’t want the bottom to become too brown! Our quick start weight loss plan—perfectly portioned meals delivered to your door. Good life choices are happening. So, in usual Taylor fashion, I vote to obsess over them both. Reduce heat to low; fold omelet in half. gluten-free, dairy free // yields 2 servings. Elevate your side dishes to superstar status with delicious takes on all the classics. Fresh basil pesto and salty feta cheese are perfect for a keto feta & pesto omelette. Our easy-to-follow transition plan to help you maintain your weight loss results. Mclaughlin of Edible Perspective also shares her trick for folding omelettes perfectly newsletter to receive recipes deliver to your menu... 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