Research shows that consuming enough of this macromineral can lower your blood pressure and reduce your risk of cardiovascular problems like heart disease and stroke. It’s just one more reason to get more of this cruciferous vegetable. Here I listed the benefits of consuming potassium to your … Raisins are another type of dried fruit that is high in potassium. High-Potassium Foods ; Fruits: Vegetables: Other Foods: Apricot, raw (2 … Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Read on to learn more about what foods have potassium and how much you need. Potassium helps your muscles contract and your nerves function normally. Potassium is of the minerals that protect your heart from oxidative stress as well. Failure to comply may result in legal action. Because of this potential danger, the FDA limits over-the-counter potassium supplements to less than 100 mg, about 2% of the recommended daily amount. While they’re great sources of nutrients, dried fruits are also high in sugar, so be sure to moderate your portions. * Denotes Food Very High in Sodium If you have high blood pressure, try to get 20 extra potassium points each day. Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. It's also important for keeping your heart healthy and your blood pressure in a healthy range. Select one or more newsletters to continue. One fillet of grilled salmon contains 683 mg of potassium. A regular seven- to eight-inch banana has 422 to 487 mg of potassium, which is about 10% of your daily value. Half a cup of raisins contains 618 mg of potassium. © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Salmon. The Centers for Disease Control and Prevention have classified potassium as a nutrient of public health concern because people are not consuming enough of it. Without a doubt, the best foods high in potassium are the fresh ones. How Long Does Coronavirus Live On Surfaces? Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. It’s common knowledge that cabbage is a healthy food, but being high in potassium is a little-known aspect of it. Green algae and green coconut milk are incredible sources of potassium. Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. A cup of cooked, sliced beets delivers 518 mg (11% DV) of potassium, while a 1-ounce serving of beet chips has an impressive 90 mg. One snack to … Meats, poultry, fish, milk, yogurt, and nuts also contain potassium 3,5]. There are numerous health benefits associated with potassium. It also helps your body clear excess sodium. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or 18% of the RDI (3). 1. Potassium is an important mineral that your body needs to be healthy. Supplements, on the other hand, can have unwanted side effects. Medically reviewed by Drugs.com. Pistachio nuts are a good source of potassium, and they provide 291 mg of the mineral per oz (28-gram) serving . The ruptured cells leak their potassium into the sample. Here are 8 potassium-rich foods with more potassium per serving than a banana and flavorful recipes to enjoy them. Kidney stones occur from a build-up of material, most commonly calcium. To avoid high potassium levels, do not eat canned, salted or preserved meats like hot dogs, sausage, anchovies or sandwich spreads. Squash is a particularly rich source of potassium. Drugs like blood pressure medications, diuretics, and common painkillers can raise the potassium in your body to dangerously high levels. Sweet potatoes are also high in beta-carotene, vitamin C and vitamin B6. Sylvite from New Mexico. Check the food label to find the amount of potassium it contains. While many lean meats are safe on a low-potassium diet, certain meats, beans and seeds should be avoided, according to the Cleveland Clinic. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Among starchy foods, whole-wheat flour and brown rice are much higher in potassium than their refined counterparts, white wheat … That's because potassium helps counteract the blood pressure-raising effect of sodium. The exact amounts can vary but below is a general guide for foods that are considered high and low in potassium. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Potassium helps to balance fluids and minerals in your body. Pistachios also offer a moderate amount of … Potassium is present in all fruits, vegetables, meat and fish. Potassium-rich foods are also usually high in other nutrients and low in sodium. Low consumption of potassium is associated with a higher risk of cardiovascular and other serious diseases. When you consume it regularly, salmon prevents the risks associated with hypertension. Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease. It was originally believed that we needed 3,500 milligrams (mg) of potassium per day. When thinking of foods high in potassium, many people would think of bananas with good reason. These foods contain more than 250 milligrams potassium per half-cup serving. This list of foods high in potassium health can help you choose. Available for Android and iOS devices. You can get almost a quarter of your daily potassium requirement from just one baked potato. Some salt substitutes may contain a high amount of potassium. Adults should try to consume 4,700 mg of the nutrient a day. Daily values have been calculated based on the FDA’s published daily values. A half-cup of lentils has 650 mg of potassium. Food sources. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. A Complete List of Foods High In Potassium. Often a report of high blood potassium isn't true hyperkalemia. Because you can eat bananas on their own, add them to baked goods, or use them as a smoothie base, they’re an easy way to make sure you’re maintaining the FDA-recommended potassium levels. Making sure you eat enough foods high in potassium is important for the health of your bones, kidneys, nerves and muscles. All nutrient values are from the USDA’s FoodData Central database. Take certain drugs that prevent the kidneys from losing enough potassium. This article provides a guide to twenty foods high in potassium. High-sodium diets are common today, and they’re linked with higher blood pressure and more heart problems than low-sodium diets. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Isn’t it great! © 2005 - 2019 WebMD LLC. One cup of cooked acorn squash contains 896 mg, which is almost 20% of your body’s daily requirement. It’s one of the seven macro minerals, which are minerals we must get from our diets in high amounts to support a range of critical bodily functions. All rights reserved. This balance can contribute to potassium’s health-boosting effects. 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