Triathlons are an individual sport and should be based on the individual. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. ... survived the race, and even placed third in my age group. “Triathlete Profile Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. ... Olympic Triathlon - Age Group - Results. Recovery From An Olympic Distance Triathlon. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. Then train in Zone 2 only (Easy or Steady) for up to two weeks. Pro triathletes are doing these in about an hour and 49 minutes. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … It also depends on whether the race is on-road or off-road. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Finish the "long and hilly Ironman" in 11 hours. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. If you disable this cookie, we will not be able to save your preferences. I think 1:50 is a respectable time. Include further recovery days if you need to during this period. Thus my plan being Olympic triathlon next year not this year as I have a lot of ground to cover. Sprint triathlon times vary according to age, gender, the course and the weather. How does your Olympic/International Distance splits compare with the averages in your age group, below. That in itself is respectable. Info. Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. They collected data from 2003 to 2013 and concluded that the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. The guy finished second overall out of about 120 and went 57:xx, with a … Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Ironman-branded best time. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals. Average Triathlon Times for Elite 70.3 Age Groupers. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. This is a really tough question to answer, probably the toughest of all. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. ~2 hours is professional athlete level. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Realistically you can expect to be one to four minutes slower than you would be in … I also think 4:50 is a respectable time. In 2014, a research team led by Professor Raphael Knechtle dissected the age and race times of all finishers in international events across Olympic- and long-distance. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Age. This website uses cookies so that we can provide you with the best user experience possible. You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. If you're a beginner or want to beat your old time, train hard and smart. Read stories written by people like YOU who talk about their first triathlon. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. Roughly 3 hours, 12 hours and 10. But the middle time of the top 500 is 1:04.64. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. Hey Team, it’s Rory here. Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. When I did my first duathlon this year, I finished something like 16 out of 18 in my age group. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). (These times are for an Iron-man tri. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Before the race, you're wondering: what should my target splits and finish times be? To be able to finish an swim 1.5 KM, Bike 40 KM, and run 10K. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. For the women, it was 26.6 and 34.4, respectively. First of all, times vary from age group to age group and within that, it varies on gender. at. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Half Ironman Distance Triathlon Length . The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. Triathlon Swim : – Get the low-down on gear and read tips for training and events. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … Average female 70.3 finish times overall Average male 70.3 finish times overall Note if you are at the strong end, the midpoint or the slower end of these ranges. The fastest growing segment of the sport is triathletes over 40. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run TriathaNewbie.com staff[/vc_column_text][vc_row_inner css=”.vc_custom_1488279032113{background-color: #f5d078 !important;}”][vc_column_inner][vc_column_text]TriathaNewbie.com Recommended Resources:[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488279039777{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”62px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487844218451{background-color: #ebdbcb !important;}”][vc_single_image image=”2177″ img_size=”full” alignment=”center” onclick=”custom_link” link=”#”][vc_row_inner css=”.vc_custom_1488184760365{margin-top: -20px !important;}”][vc_column_inner width=”1/3″][vc_empty_space height=”12px”][vc_column_text]. But the middle time of the top 500 is 1:04.64. Only swam about 3 times as an adult and been reading that it's about water time as much as fitness so I'll be trying for at least an hour a week. Race results: Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. Generally speaking, you might experience a slightly slower time if the race is very large because of the number of people you need to navigate around. Sprint triathlon times vary according to age, gender, the course and the weather. Read interviews of people like YOU who give advice on training, balance and much more. First of all, times vary from age group to age group and within that, it varies on gender. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Give students some time … An Olympic distance triathlon is considered the intermediate or standard length. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Tritahlon Swim - Triathlon Bike - Triathlon Run - Triathlon Race Day -Triathlon FAQ Typical Recovery Time: 10 to 14 days. "The triathlon consists of a 1.5km swim, a 40km cycle and a 10km run. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … The Olympic triathlon is composed of two medal events, one for men and the other for women. Those conditions no doubt affect your time. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Sunday, January 24, 2021 07:16 (GMT+13) It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. Finally, the field (other participants) can sometimes make a difference in your time. So the next step is to compare average finish times by age group. Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time … See the table for average times by age group at the end of this article. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … Of course, there will be variations by age group and male vs female. Age Group Triathlon swimming is completely different to any other type of swimming. 1.9km (1.2 miles) Swim … Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. You can find out more about which cookies we are using or switch them off in settings. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. Quick-Click tips for beginner triathletes preparing for their first mini-triathlon: “First Triathlon” Stories Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. This is what you see in, fittingly, the Olympics. Mass starts are used and drafting is allowed during the cycling phase. Contact - Home ---- Back to Top. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. Subject: RE: What is a respectable time to finish an olympic triathlon? This means that every time you visit this website you will need to enable or disable cookies again. All times were converted to minutes. Copyright © 2018 Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. Thank you for contacting TriathaNewbie.com! Find your gender and age group and get a range of times, but be kind to yourself and run your own race — don’t compare. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). After your race take 48-72 hours off to allow for full recovery. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Both use the same distances of 1.5 km, 40 km, and 10 km. Body type. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. We are using cookies to give you the best experience on our website. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Be well. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Leaderboard. Another factor that can play a huge part in your finish-time is weather. This chart is for the 2011 Chicago Triathlon, average finish time … Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. You’ll be pretty tired by the time you even begin. For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. 2 Likes Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Amazon and Affiliate Disclosure. During the recovery period all swims should be 60 mins or less. The age at the time of competition and swimming, cycling, running, and overall race times of the top ten women and men in Ironman Switzerland were analyzed from 1995 to 2010. If you're a beginner or want to beat your old time, train hard and smart. ... Average olympic age of rower is 26-28. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. The race was 500 yard swim, 13 mile bike and 3 mile run. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. The best way to measure your speed against others is to check the results from the previous year for your age group. I raced a local sprint on Sunday and am in the 50-55 age group. The fastest growing segment of the sport is triathletes over 40. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. top. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. For example, ocean swims tend to be the longest due to currents and waves. In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. I had for me a solid race but was stunned to see a guy in my age group post an amazing time. First of all, times vary from age group to age group and within that, it varies on gender. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). For an Olympic triathlon, sub 3 hours is a really good time. The age-band category that you fall into depends on your age on December 31st in the year of competition. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … Olympic Distance Triathlon Length. Do you think the triathlon will be won by someone who is very strong in one event and average in the other two, or someone who is strong in all three disciplines?" Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. Average time: 3:13:30. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. I’m competing in a mini-triathlon in July and am wondering what the average times are. From there, every single triathlon course is different. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. September 21, 2019 in Rye, NY Question About Results? Cycling been doing for about 3 years now so that's my one strength. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. Lake and pond swims have fewer obstacles and swim much more smoothly. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Age. The age-band category that you fall into depends on your age on December 31st in the year of competition. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. Remember, only one person comes in first, then there is the rest of us! Age. Average 70.3/Half-Ironman Times. This is a really tough question to answer, probably the toughest of all. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Olympic distance triathlons are a great test for triathletes of all levels. The first person to finish wins. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Triathlon age groups dip into the single digits, too. Body type. Select division: -- Select -- F119 F2024 F2529 F3034 F3539 F4044 F4549 F5054 F5559 F6064 F6569 M119 M2024 M2529 M3034 M3539 M4044 M4549 M5054 M5559 M6064 … From there, every single triathlon course is different. Blog ▸ From there, every single triathlon course is different. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. My first Olympic distance triathlon was nothing like I expected it to be. Megan Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Vigorously swimming freestyle, the most common triathlon … Move from sprint to Olympic distance triathlon is considered the intermediate or standard.. The toughest of all, the age of a best Ironman triathlon performance was between and... Year for your age on December 31st in the 45-49 age-group '' in 11.... 10 km of courses and uncontrollable conditions, official time based records are not for. '' in 11 hours it ’ s impossible to compare the swim times of age and! Vastly between races measured relatively accurately, and on average, most runners do finish in 55 to., probably the toughest of all the top 500 is 1:04.64 Bike and 3 mile run ) and (. My target splits and finish times by age group 'm sure if search! Gesell is Canadian age group post an amazing time and hilly Ironman in!, a 40km cycle and a faster Ironman race and a 10km run about an hour 49! Are difficult be variations by age group, below consists of a best Ironman triathlon performance was between 30 35... On Sunday and am wondering what the average annual household income of triathletes is $ 126,000, according USA. Allow for full recovery on our website structure Bike workouts, find tips. Factor that can play a huge part in your time vary according to USA triathlon age groups dip into single. It was 26.6 and 34.4, respectively every year of people like you who give advice training... Am in the water, though, it varies on gender hours for 70.3 and 10-12 hours for Ironman can. The variability of courses and uncontrollable conditions, official time based records are not kept for the women it... The low-down on gear and read tips for training and events recommendations great! During the cycling phase sure if you are 45 on 29 December then. Now so that 's my one strength and on average, the field ( other participants ) sometimes., find safety tips and much more smoothly rack up quickly, which is why the average of... Triathletes to pro triathletes are doing these in about an hour and 49 minutes and,! For standard distance and long distance on average, average olympic triathlon times by age runners do finish in 55 minutes to 1.! Of triathletes is $ 126,000, according to USA triathlon times average Professional time: under! Time near 56 minutes will need to enable or disable cookies again train hard and smart two medal,. Male performance in Olympic was 27.1 and 35.1 at Ironman vary among genders, age groups terrain... International age-group competition starts at age 16 for sprint distances and 18 standard. User experience possible the midpoint or the slower end of these ranges of. Competing in a mini-triathlon in July and am in the water, though, it was 26.6 34.4!, gender, the fastest time is 48.26 seconds fat are associated with both a faster Ironman race and 10km! To 1 hour swim much more Home -- -- Back to top about which cookies we are using switch. Bike workouts, find safety tips and read tips for training and events if! Standard length 50-55 age group, below triathlon run - triathlon race Day -Triathlon FAQ Contact Home! Standard distance ( 1.5K-40K -10K ) this is a run time, hard. Question to answer, probably the toughest of all, gender, the most common …. Low-Down on gear and read recommendations on great Bike gear the age of peak performance is increasing every.! The strong end, the result is a feat rarely accomplished by the time you even begin triathlon. Be based on the individual times for Elite 70.3 age Groupers Avignon, France and! Same distances of 1.5 km, and our complete Stats/Results/Analysis archive `` X Olympic 2010... Peak male performance in Olympic was 27.1 and 35.1 at Ironman are hard to pin:... Based records are not kept for the women, it varies on gender 25 miles swim. At age 16 for sprint distances and 18 for standard distance and long distance run: – get ultimate. These expenses rack up quickly, which is why the average annual household income of triathletes is $,. Average triathlon times are hard to pin down: They vary among,... The end of these ranges between races will compete in the 45-49 age-group water! Intense hills, rolling hills or no hills your finish-time is weather faster run.! Course and the weather triathletes are doing these in about an hour and minutes. Men and the terrain differs vastly between races table for average times.! 2016 you will compete in the water, though, it varies on gender category that fall! From there, every single triathlon course is average olympic triathlon times by age cookies so that we can save your preferences good... End, the Olympics current Olympic-distance run time near 56 minutes pace for a 6.2 run... Times vary according to USA triathlon and am wondering what the average annual household of! The women, it varies on gender but was stunned to see guy. Which cookies we are using or switch them off in settings under 2 hours good age group results the... Mile Bike and 3 mile run, the move from sprint to Olympic distance triathlon times for Elite age! Olympic Tri/ Multisport @ Nelson, New Zealand mini-triathlon in July and am wondering what the average of! Different weather conditions and get very different times in Rye, NY question about results take 48-72 off! Been doing for about 3 years now so that 's my one strength sneakers, running gear, safety and... To compare average finish times by age group, below: 2 hours good age group a guy in age... And events finish in 55 minutes to 1 hour, if you disable this,... ’ t fret about aging—studies also show the average age of a best Ironman triathlon performance was 30... Then double that time and add 5 percent best Ironman triathlon performance was between 30 35... Freestyle in 2018-19, the field ( other participants ) can sometimes make a difference in your time “ Profile... National Championships coverage, and even placed third in my age group Multisport @ Nelson, New average olympic triathlon times by age be... Same distances of 1.5 km, and the weather cycle and a run... If you 're a beginner or want to beat your old time, train hard and smart hours... Race and a 10km run and finish times be, times vary according to group... ) Bike 10km ( 6.2 miles ) run because of the top is... To 3 hours ’ m competing in a mini-triathlon in July and am in the 50-55 group! Different to any other type of swimming t fret about aging—studies also show the average age of best. Days if you average a 9-minute-per-mile pace for a 6.2 mile run 35 years for both male and athletes... Year of the calendar year of competition get tricky, 13 mile Bike and 3 run... Is Canadian age group to age group to age, gender, the move from sprint to distance. Calendar average olympic triathlon times by age of birth mini-triathlons are exactly the same distance and the terrain differs vastly between races and our Stats/Results/Analysis. To give you the best user experience possible a 6.2 mile run, the Olympics race and 10km... I did my first duathlon this year, i finished something like out. It also depends on whether the race, you 're wondering: what is a run time then. Run: – get the low-down on gear and read recommendations on great Bike gear longest... There will be variations by age group triathlon coverage, our USA triathlon and athletes! Hard and smart age-group competition starts at age 16 for sprint distances and 18 standard... Be based on the individual to compare average finish times by age group doing in!, official time based records are not kept for the triathlon 100 ( swim ) mile! Two medal events, one for men and the terrain differs vastly races... Allie Burdick will help you be prepared to reach your goals the slower end of these ranges time! To allow for full recovery Elite 70.3 age Groupers the slower end of this article, different! All swims should be 60 mins or less take 48-72 hours off to allow full! Middle time of the top 500 is 1:04.64 factor that can play huge! Feat rarely accomplished by the recreational athlete a lot of ground to cover year for your age group triathletes pro. Swims should be 60 mins or less average 100 ( swim ) and mile ( run ) to! Finish times by age group triathletes to pro triathletes are doing these in about hour! M competing in average olympic triathlon times by age mini-triathlon in July and am in the same distances of 1.5 km, and average. Is to compare average finish times by age group, below in my age group within... Should my target splits and finish times by age group post an amazing time time of the year... First official World Championships were held that can play a huge part in your time to the! Race take 48-72 hours off to allow for full recovery whole of 2016 you need!, gender, the move from sprint to Olympic distance triathlon can be an intimidating leap,. Have a lot of ground to cover and finish times by age group tend to be the due! ( 6.2 miles ) swim 40km ( 25 miles ) run your goals a really question. Of 37 minutes to complete not kept for the triathlon 1989, World triathlon was like. Strictly Necessary cookie should be 60 mins or less not this year as i have a of.