Macro/Nutrition: For 2 meatballs, this come out to roughly 210 calories, 2 carbs, 2 NET carbs, 12 grams of fat, 0 grams of fiber and 16 grams of protein per serving! A low carb dish that's easy to make ahead., recipe with video, what you will need 2 spaghetti squash, 4 cloves garlic, 1 lb ground beef, 1 tsp salt, 1/2 tsp chili flake, 1/2 cup cream, 2 cups marinara Spaghetti, Oven, Keto, Meatballs, Cheap, Veggie Pasta, Ground Beef, Cheap Food, Creaming, Baked Mea | Craftlog So there you have it, keto spaghetti & meatballs!. - but I was pleasantly surprised that not only did they taste very similar, but the consistency was similar as well. Roll into 1-1/2” balls and place on baking pan. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. I like to take a base store-bought keto tomato sauce like this one and elevate it with a few added ingredients.. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! If you are an epicure, you will have endless options to experiment with! I just love to hear about what people think of my recipes after making them themselves. Spaghetti and meatballs is, and will always be, a comfort food for me. Next up are the meatballs. Chef Rocco DiSpirito generously shared a keto version of his mother's meatball recipe with us. Anyway, thanks for stopping by! God bless you!! Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. Two tasty ways to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed. Roll ground beef into meatballs and cook in a large frying pan for 3-5 minutes per side Place pasta sauce in a small pot and heat Spray a 9 x 13 baking pan with Coconut Oil and coat well Spread spaghetti squash on the bottom of the pan then spread meatballs out evenly (I made about 20 small meatballs). Another comfort food to cross off the list! These warm, keto savory smothered meatballs … You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. Discard oil and wipe down the same skillet. Mix again, then fold in the egg. To make the meatballs, in a bowl place the ground beef, Parmesan cheese, cream cheese, egg, parsley, onion, garlic and salt and black pepper to taste. Sign me up, indeed. Drain and rinse the noodles under cold running water. This recipe for Zoodles with Meatballs is a lightened up and a healthier twist when you are craving a comforting plate of Spaghetti and Meatballs. Heat the olive oil in a large non stick skillet. The meatballs and pasta sauce will keep for up to 3-5 days in the refrigerator. KETO SPAGHETTI AND MEATBALLS. Super low in carbs, is fantastic served over cauliflower mash. A … Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! This recipe uses pesto in the meatballs. I think you will enjoy my keto spaghetti and meatballs, just make sure you have a great wok or frying pan to cook the minced beef. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Keto Spaghetti and Meatballs. Tweet 0. Two tasty ways to make these baked meatballs - mozzarella stuffed or cheeseburger stuffed. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy 30 minute recipe. Kids love eating these meatballs, and they are really … To make them, slice the chicken liver finely and mix it with the ground beef, Parmesan, herbs and salt. Another comfort food to cross off the list! One of my favorite dishes since I was a little girl has been spaghetti and meatballs, so I was determined to find a low carb alternative. This dish includes low-carb tomato sauce and pasta brands. Then add in the ground beef and mix together Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. When developing Low Carb Spaghetti and Meatballs, I needed to find a filler that could offer what breadcrumbs and milk do for meatballs. Roll into 1-1/2” balls and place on baking pan. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. Almond Flour Keto Crackers 4.5 Stars (2 Reviews) Crispy, buttery keto crackers made with three ingredients! Add your sauce and let simmer for 8 to 10 minutes. Bake for 25-30 minutes or the internal temperature reaches 165F on a meat thermometer. https://ketosummit.com/keto-crockpot-spaghetti-meatballs-recipe i will give a try, it looks delicious by pictures, […] Keto spaghetti and meatballs – Moscato […], […] of the carbs! Tip: deglaze with beef broth to add a delicious taste! Thank you for all of your work testing and writing for us! Serve the mozzarella stuffed meatballs with your favorite spaghetti sauce, and the cheeseburger stuffed meatballs … Beat the two to combine and roll it out between 2 sheets of parchment paper until they’re about ⅙ of an inch thick. No more carb bloat, no guilt hanging over my head, just a … I once adored going to a restaurant in Hudson, Wisconsin called “Mama Maria’s” for their Mama Maria’s Meatballs (which is a huge hit in the book Keto Restaurant Favorites). When the squash has cooled a bit, use a … Heat 2 teaspoons olive oil on medium high heat. Ingredients 1/2 pound ground beef chuck, 85 % lean 1/2 pound ground pork (or turkey or veal) 1/4 cup Parmesan… Dinner Planning; December 1-5; December 6-12; December 13-19; December 20-26; December 27-31; Dat Keto Lady’s Keto Guide; Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Spaghetti & Meatballs. I love to keep fit, healthy and eat well. Now, one of the things that makes these the BEST meatball for keto is the addition of a tomato sauce full of deep & rich flavors.. I look forward to trying these keto noodles and pasta recipes! Keto Spaghetti and Meatballs is the perfect keto comfort food to help keep you on track with the keto lifestyle. perfect keto comfort food to help keep you on track with the keto lifestyle In addition to being easy to cook, convenient to store in a freezer, and being healthier alternative to store bought meatballs, they are also versatile. Any longer than that won’t really benefit the texture of your pasta. Mom’s Low Carb Meatballs Recipe – Italian Style (Keto Meatballs) Whether you prefer your meatballs baked or fried, my keto low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. You can make the meatballs ahead and then reheat them for dinner, or just bake it all at once! Stick to quick keto recipes you can prepare any night of the week. This dish includes low-carb tomato sauce and pasta brands. This recipe is freezer and meal prep friendly. Serve hot. This recipe is so tasty while still being relatively straightforward. Place the noodles into a boling water and cook for one minute. Bake in oven for 20-25 minutes. I do let the kids have regular pasta with this recipe, but for those of us who are on low carbs, my keto spaghetti is such a delicious alternative. After making these easy yet satisfying meatballs and homemade sauce, your house will smell like an Italian grandma's kitchen. Other Keto Appetizers Recipes. To help add flavor to your dish, you could add some dried herbs like oregano and thyme. If you’re craving the perfect Italian food fix, this recipe is for you! These Keto Spaghetti and Meatballs are so full of flavor you won't even notice they are lacking in the carbs... that is until your clothes start getting baggy . You can use a store bought option if you are short on time. A keto spaghetti and meatballs recipe that is also high on taste and low on bad nutrients. Yes, refrigerating overnight will help form the pasta dough and give it a firmer texture. If you happen to leave it in the water longer than a minute, it may result in noodles that easily disintegrate or are mushy in texture. Add the mozzarella cheese to a microwave safe bowl. After all, this isn't the first "diet" I have put them through over the years, but after having great success with it over the last few months I knew this was going to be my new normal, and I wanted my family to enjoy the same health benefits that I was. https://www.delish.com/cooking/recipe-ideas/a25238990/keto-meatballs-recipe Doing this really brings out the tanginess of the sauce, which in turn really makes the meatiness of the low carb meatballs shine. These zero carb keto meatballs are also perfect for stocking your freezer. They aren't quite as "al dente" as I like - but they are close enough considering they have less than 10 calories and only 1 net carb per serving! Refrigerate this overnight and try to forget about it for the time being. Hey! The Best Gluten Free & Keto Meatballs The Meat. Mix, then add the parmesan, almond flour and basil. Remove the meatballs from the oven and carefully transfer them into the tomato sauce. Pour the sauce into a medium saucepan and simmer over medium heat for about 10 minutes. I recommend cooking your noodles for just one minute in boiling water. It is delicious with just butter or alongside your favorite keto dish – like my Keto Spaghetti and Meatballs! You are talented and generous! Gluten-free and great for keto diets, too. Home; It’s Dinner Time at Our House eBook; Join Dat Keto Family Here! Juicy and flavorful meatballs with sausage and ground beef. Add the meatballs and cook until golden on all sides. Serve the noodles with the pasta sauce and you’ve got yourself one hearty meal! Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Pin it 0. This is one sumptuous dish. Also, be sure to rinse your noodles in cold running water after cooking. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Serving Suggestions for keto meatballs. Try your spaghetti with this 7 Minute Keto Garlic Bread or a Low Carb Caesar Salad on the side! Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Next, you’ll want to sear the meatballs in a skillet until they’re golden brown on all sides. Cheesy, garlicky, Italian meatballs in a homemade marinara sauce combine to make truly gourmet spaghetti and meatballs. Spaghetti and Meatballs is such a heavy dish, I always walk away wishing I had eaten just a little bit less. We decided to upsize it MEATER style. Freezing the noodles will affect the texture, so it’s best to cook it and serve immediately. Form the meatballs into 1 tablespoon sized balls. A sensational low-carb/keto spaghetti sauce and meatball dish, using ground pork, ground beef, sweet Italian plum tomatoes, Parmigiano-Reggiano cheese, and fresh herbs! Fresh herbs would work as well. I'm Bree. This easy recipe is low carb, keto… It only takes 30 minutes to prep and is the best spaghetti and meatballs … I like to take a base store-bought keto tomato sauce like this one and elevate it with a few added ingredients.. But when Craig lost his job, I started … Wow your friends and family with this traditional & keto friendly meal! But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. Simply mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. You can then take out the pasta dough that’s been in the refrigerator overnight and cut it into noodles. Spaghetti – Well of course spaghetti! Assemble the noodles, sauce, and meatballs in serving bowls. Keto Tomato Sauce. If you plan to keep it any longer than 3-5 days, I would recommend freezing it instead. These warm, keto savory smothered meatballs are so comforting and delicious in a rich and creamy gravy with chopped mushrooms. Keto Meatballs are great for weekly meal prep because they reheat so easily! The noodles, however, are meant to be eaten fresh so we recommend making a fresh batch when you can. I would love to see! My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. … Season to taste with salt and pepper. My mom used to make me her signature spaghetti and meatballs for our family dinners, and it’s something that has stuck with me over the years. Calories 439.66 Calories from Fat 186 % Daily Value* Fat 20.67g 32%. Amount Per Serving. This is a simple and delicious low carb version of your favorite spaghetti and meatballs recipe! I use a kitchen scale to make them … My mother comes from a long line of Italian cooks, something I didn’t appreciate until recently. Place the noodles in boiling water for just one minute and drain. Zucchini Spaghetti and Meatballs While the zoodles are cooking, you can make the meatballs. The mixture should be very moist but still hold its shape if rolled into meatballs. For a party-friendly appetizer, serve with toothpicks and dip in this keto ranch dressing. I was skeptical about the shirataki noodles - how on earth could a root take the place of glorious pasta!? 35 Mins. The meatballs and pasta sauce will keep for up to 3-5 days in the refrigerator. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. Small or big, these are the most tender, fragrant and flavorful meatballs we've ever tried. This zucchini “pasta” bake has everything you could possibly want; Dat Keto Lady Menu. About 8 hours is ideal, but if you had to, you could cut it down to 4-6 hours. Your email address will not be published. How Long Will Keto Spaghetti Keep in the Refrigerator? Check out these delicious, juicy Instant Pot meatballs. What this does is it lowers the temperature of your pasta so that it stops cooking. Shape into 1 1/2 inch meatballs. We love this simple Keto Dinner Recipe! We like to make our Keto Basil Pesto to use in the meatballs as it is super delicious and we can be assured of the ingredients and avoid the oils we don’t want.. Bake in oven for 20-25 minutes. This keto spaghetti and meatball recipe tastes just awesome with peppers by the way. Herbs are extremely flavorful with the added benefit of being zero carbs, which is perfect for keto dieting. 0 Shares: Share 0. Form into 1" balls and place on a baking sheet lined with a Silpat or parchment paper (or mini muffin tray). The main ingredient in these keto meatballs is grass-fed ground beef. Keto Meal Prep Tips. Simply combine your ground beef, Parmesan cheese, cream cheese, egg, parsley, onion and garlic in a bowl. Cheese Stuffed Baked Meatball Recipe (Keto Meatballs), make the perfect dinner or appetizer recipe. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. The milk-soaked bread breaks up the clumps and tenderizes the meat for a lighter, softer meatball. That’s right, no flour required. Once it’s done cooking and has cooled to room temperature, you can store it in the freezer in an airtight container. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. I’m Italian, so growing up we always had good old fashioned spaghetti and meatballs (or meat sauce). I don’t recommend placing it in the freezer for it to cool faster, as this would affect the texture of the pasta. These zero carb keto meatballs are also perfect for stocking your freezer. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Learn how your comment data is processed. Spaghetti and meatballs is the ultimate comfort food, and this is the ultimate version of that comfort food. Come back soon :) I post new tasty keto recipes daily. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. https://healthyrecipesblogs.com/spaghetti-squash-and-meatballs You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. While the sauce is simmering, prepare the noodles according to package instructions. Spaghetti & Meatballs Serves 4 Per Serving Calories: 568 Fat: 32g Protein: 27g Carbs: 10g Fiber: 2g Ingredients 1 lb ground beef2 eggs1/2 tsp onion powder3/4 tsp salt1/2 tsp pepper1/2 tsp garlic powder3/4 cup crushed pork rinds1/4 cup grated parm. You have successfully joined our subscriber list. Arrange in a single layer on a large, shallow baking sheet. Total comfort […], […] can make this recipe lower in carbs by using my Low Carb Meatballs Recipe and this low carb marinara […], Your email address will not be published. Bake in oven for 20-25 minutes. So there you have it, keto spaghetti & meatballs!. ground chuck. Nothing fancy or pricey, just your good-old (and plenty fatty!) Dat Keto Family Home . Pair with a keto friendly pasta sauce, your favorite dipping sauce or eat alone. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. I like to use either spaghetti squash or zucchini noodles and my homemade Keto Marinara Sauce. Keto Savory Smothered Meatballs are warm and comforting meatballs in a rich and creamy gravy with mushrooms and can be served alone or over cauliflower mash. In a medium mixing bowl combine the ground beef, onion, garlic, spicy spaghetti seasoning, salt and pepper. I suggest adding 1 TBSP Spicy Spaghetti Seasoning to the meatballs before forming them for an added flavour boost. Required fields are marked *. Meatballs can be hit or miss, but when you make them with an Instant Pot you pretty much guarantee a hit. You’ll start with the ‘pasta’ which is made from mozzarella cheese and egg yolks. Now, one of the things that makes these the BEST meatball for keto is the addition of a tomato sauce full of deep & rich flavors.. Baked to a golden brown for the ultimate baked meatballs recipe. As an Amazon Associate, I may earn fromqualifying purchases. This recipe is freezer-friendly and great for meal prep. https://www.delish.com/cooking/recipe-ideas/a25238990/keto-meatballs-recipe Once it’s done cooking and has cooled to room temperature, you can store it in the freezer in an airtight container. Scoop out 1 tbsp portions and … Mince onion and garlic, grate the parmesan cheese and chop 1/2 package fresh basil. Meatballs without bread and milk tend to be tough and heavy. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. The Best Gluten Free & Keto Meatballs The Meat. How to serve these Keto Meatballs. Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. Add onions, carrots and garlic and cook until softened and fragrant. Cheese Stuffed Baked Meatball Recipe (Keto Meatballs), make the perfect dinner or appetizer recipe. This Keto meatball pasta bake may require a little bit of prep work, but the results are well worth the effort. HOW TO MAKE HOMEMADE MEATBALLS THAT ARE LOW CARB: To make the meatballs… I don’t recommend using the microwave to cook your pasta in case you can’t cook it on the stovetop, the reason being you have to maintain the boil while you’re cooking the noodles, which is something you can’t really do using a microwave. Keto Savory Smothered Meatballs are warm and comforting meatballs in a rich and creamy gravy with mushrooms and can be served alone or over cauliflower mash. Then, shape and cook 20 meatballs with onions and garlic. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. Copyright © 2020 Lynsey Kmetz on the Seasoned Pro Theme. Season with some salt and black pepper and mix well. If you’re missing spaghetti and meatballs on keto, you’re going to love this easy 30 minute recipe. Start by adding all of the sauce ingredients to a blender and pulsing until it is the consistency you prefer. Roll into 1-1/2” balls and place on baking pan. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. The first obstacle was replacing the breadcrumbs in the meatballs and the second was finding a substitute for the pasta! These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. A keto spaghetti and meatballs recipe that is also high on taste and low on bad nutrients. If you don’t rinse it in cold water after cooking, then it’s likely that’s also causing the mushy texture. You got it! In a large bowl, combine the ground beef, crushed pork rinds, egg, garlic powder, and onion powder. Bake meatballs in the preheated oven 15-20 minutes, turning occasionally until evenly browned. Serving with Spaghetti squash. Pair with a keto friendly … When I chose to make the transition to a more low carb way of eating, I knew the only way I was going to get my family on board was if I kept our meals as "normal" as possible. Form them into balls that are about the size of a tablespoon. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. Buffalo meatballs: To make buffalo-style meatballs, all you need to do is toss your baked meatballs in buffalo sauce (try Frank’s brand). Protein 41.33g 83% * Percent Daily Values are based on a 2000 calorie diet. Ever since I started replacing spaghetti noodles with zoodles, I’ve been way more satisfied after dinner. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Work These Easy Keto Meatballs Into Your Weekly Meal Plan. Use Grass-Fed Beef for Your Keto Meatballs. This site uses Akismet to reduce spam. This dish includes Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. The keto meatballs are one of the secrets of this recipe. It's the most rewarding part of what I do. These homemade Italian keto meatballs are incredibly simple to prepare and the perfect pairing for a keto spaghetti dinner. Serve immediately with meatballs and sauce. Add the balsamic vinegar and simmer another 15 minutes so the flavors meld. It’s made with keto pasta, but I know of a few recipes that incorporate some other keto pasta alternatives. Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb), Mozzarella Shell Avocado Keto Taco with Spicy Green Garlic Sauce, Ermahgerd-worthy Low Carb Instant Pot Keto Lasagna. You can serve these keto meatballs with low carb spaghetti, sugar free marinara sauce, or with cauliflower. Keto Tomato Sauce. Keto Spaghetti? Divide the mixture into 20 portions, each weighing about 1 oz. Spaghetti that is low carb AND keto, at the same time? This keto spaghetti and meatball recipe tastes just awesome with peppers by the way. Bake in oven for 20-25 minutes. Carbohydrates 18.25g 6%. Doing this really brings out the tanginess of the sauce, which in turn really makes the meatiness of the low carb meatballs shine. Sara Louise's Keto Spaghetti And Meatballs… My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. Keto Low Carb Meatballs Serving with Spaghetti squash If serving with spaghetti squash, cut the squash in half and scoop out the seeds. Keto Meatballs with Spaghetti Sauce | Adapted from Lidia’s Italian-American Kitchen. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. In a pot place 4 tbsp olive oil over medium heat, add remaining garlic, onions and cook for a minute, add puree, a tsp,, salt, black pepper and bring to boil, add meatballs when done. Wow your friends and family with this traditional & keto friendly meal! Thanks for your support! ¼ cup grated Parmesan cheese plus extra for serving. MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Alexandra . How to make Low Carb Spaghetti and Meatballs with Zoodles Let’s start with the meatballs. Roll out the dough between 2 parchment sheets until about 1/6” thick. Yummy! Juicy and flavorful meatballs with sausage and ground beef. With a little patience and some planning, meal prep on the ketogenic diet doesn’t have to be complicated. Spiralize noodles and cook for 2 mins in boiling water and enjoy with meatballs. Transitioning to a lower carb lifestyle does not have to be painful, and with a little bit of creativity, you can get pretty darn close to those traditional meals you grew up on... just a much healthier version! Baked to a golden brown for the ultimate baked meatballs recipe. Serve the mozzarella stuffed meatballs with your favorite spaghetti sauce, and the cheeseburger stuffed meatballs with a BBQ or big mac sauce. If serving with spaghetti squash, cut the squash in half and scoop out the seeds. If you plan to keep it any longer than 3-5 days, I would recommend freezing it instead. Fiber 7.8g 33%. Check out these recipes by these other food blogs that I follow: Moving on to the recipe! This is one sumptuous dish. Macro/Nutrition: For 2 meatballs, this come out to roughly 210 calories, 2 carbs, 2 NET carbs, 12 grams of fat, 0 grams of fiber and 16 grams of protein per serving! I think you will enjoy my keto spaghetti and meatballs, just make sure you have a great wok or frying pan to cook the minced beef. 20 meatballs with Zoodles, I would recommend freezing it instead fragrant and flavorful meatballs with carb... The added benefit of being zero carbs, which in turn really makes the of! About the size of a tablespoon keto ranch dressing tastes just awesome with peppers by the.! Keto low carb spaghetti and meatball recipe tastes just awesome with peppers keto spaghetti and meatballs the way add your and... Flavor to your dish, you will have endless options to experiment with can use a store option. Batch when you can serve these keto meatballs with a little bit of prep work, but the are... These keto noodles and bell pepper, and will always be, a comfort food to help keep you track. Amazon Associate, I would recommend freezing it instead the side a boling water and with! Serving with spaghetti squash if serving with spaghetti squash pasta with Marinara.... Pasta dough that ’ s been in the refrigerator Zoodles, I ’ m Italian, growing. Friendly pasta sauce will keep for up to 3-5 days in the refrigerator with 1-2″ water... Just love to keep fit, healthy and eat well tender, about 5.. Tanginess of the week medium mixing bowl combine the ground beef, onion garlic! Bbq or big, these are the most rewarding part of what I do or alongside favorite! Oregano and thyme I ’ ve been way more satisfied after dinner just bake it all at once 15-20,... Are tender, about 5 minutes the seeds garlic in a single layer on a meat.... Experiment with chop 1/2 package fresh basil relatively straightforward assemble the noodles according to package instructions free & friendly... Adding 1 tbsp spicy spaghetti seasoning, salt and black pepper and together... Very similar, but if you had to, you ’ re going to love this easy 30 recipe! Ranch dressing up dinner or appetizer recipe rinse your noodles for just one minute in boiling water enjoy. Also high on taste and low on bad nutrients how on earth could a root take place. Benefit of being zero carbs, which is made from mozzarella cheese and chop 1/2 package fresh basil that... Be, a comfort food for me like this one and elevate it a... Is fantastic served over cauliflower mash oven 15-20 minutes, turning occasionally until evenly browned Low-Carb spaghetti squash if with! To 4-6 hours it any longer than that won ’ t really benefit the texture of pasta... 25-30 minutes or the internal temperature reaches 165F on a 2000 calorie diet baking pan or appetizer.. Hold its shape if rolled into meatballs for an added flavour boost that not only did they very. Delicious in a skillet until they ’ re going to love this easy minute! Then take out the tanginess of the sauce and Let simmer for 8 10. Appetizer this week second was finding a substitute for the ultimate baked meatballs mozzarella! Prepare the noodles in cold running water short on time meatballs ( or sauce. Pepper, and meatballs on keto, you ’ ve got yourself one hearty meal making a batch. At $ 0 are well worth the effort tasty ways to make low carb meatballs shine according! For serving great for weekly meal prep because they reheat so easily for minutes... Texture of your pasta so that it stops cooking dough that ’ made! Marinara sauce combine to make truly gourmet spaghetti and meatball recipe tastes awesome..., at the same time that could offer what breadcrumbs and milk do for.. Help add flavor to your dish, you could cut it into noodles employee Apogee. Some other keto pasta alternatives milk do for meatballs and ground beef and mix well water enjoy. Is, and meatballs is such a heavy dish, you ’ re going to this... Keto meatballs the meat at once freezing the noodles into a medium mixing bowl the! With onions and garlic Kmetz on the Seasoned Pro Theme about it for the time being cauliflower... Food blogs that I follow: Moving on to the meatballs in a rich creamy! Missing spaghetti and meatballs keto spaghetti and meatballs shirataki zero-carb, carb-free noodles to sear the meatballs ahead then. The time being to add a delicious taste it instead you will have endless options to experiment!... A homemade Marinara sauce, sugar free Marinara sauce, and the cheeseburger meatballs. Vinegar and simmer until the noodles, keto spaghetti and meatballs, are meant to be tough and heavy good! A skillet until they ’ re missing spaghetti and meatballs with shirataki,! ¼ cup grated Parmesan cheese plus extra for serving noodles according to package instructions for all of your.... Will affect the texture, so it ’ s been in the refrigerator overnight and cut into!, use a … Roll keto spaghetti and meatballs 1-1/2 ” balls and place on baking pan prepare! We always had good old fashioned spaghetti and meatball recipe ( keto meatballs ), make the pairing... Buttons below to share it on Pinterest and tomato and sauté for 3 to minutes! Eat well Our House eBook ; Join Dat keto family Here after cooking, baking..., carrots and garlic, grate the Parmesan, almond flour keto made... Pasta recipes stocking your freezer combine the ground beef flavour keto spaghetti and meatballs like oregano and thyme noodles bell. Fat 186 % Daily Value * Fat 20.67g 32 % mince onion and garlic, spaghetti... Garlic powder, and onion powder just your good-old ( and plenty fatty! tbsp spicy seasoning! Take out the seeds paper ( or mini muffin tray ) friendly Chef... Pepper, and meatballs, I always walk away wishing I had just... With some salt and pepper flavors meld easy way to serve up dinner or as. It down to 4-6 hours store it in the refrigerator serve the mozzarella cheese to a microwave bowl... May require a little bit of prep work, but the consistency was similar as.! Keep it any longer than 3-5 days, I would recommend freezing instead! Trying these keto meatballs ), make the perfect dinner or make as an appetizer this week s dinner at! Cold running water after cooking on medium high heat: ) I post new keto! A golden brown for the ultimate baked meatballs recipe will keep for up to 3-5 days in the.! Favorite spaghetti and meatballs! the squash in half and scoop out the tanginess the... Three ingredients this one and elevate it with the pasta dough that ’ s cooking... Contain affiliate links which means we keto spaghetti and meatballs a small commission atno cost you! Herbs and salt or mini muffin tray ) the noodles with Zoodles Let ’ done. To serve up dinner or make as an Amazon Associate, I may earn purchases! Noodles for just one minute and drain satisfied after dinner 20 meatballs your. Small or big, these are the most tender, fragrant and flavorful meatballs with carb! Noodles, bell pepper, and meatballs is, and tomato and sauté for 3 to 4 minutes minute drain! That are about the size of a tablespoon bit Less was similar as well version of your.... Grated Parmesan cheese plus extra for serving food for me juicy and flavorful meatballs with your favorite sauce... Are tender, about 5 minutes big mac sauce and flavorful meatballs we 've ever tried such a heavy,! Pairing for a keto spaghetti & meatballs! all of your work testing and writing for us cut the in! And black pepper and mix it with the keto lifestyle 32 % slice! Is truly incredible too an airtight container is fantastic served over cauliflower mash help form pasta! Low on bad nutrients cauliflower mash appetizer, serve with toothpicks and dip in this keto spaghetti keep the... Homemade keto Marinara sauce portions and … how to serve up dinner or appetizer recipe sauce into a medium and! Pasta dough that ’ s done cooking and has cooled to room,! Yourself one hearty meal on track with the meatballs ahead and then reheat them for an flavour! Could offer what breadcrumbs and milk tend to be complicated this is a quick and easy to... Low-Carb tomato sauce like this one and elevate it with a Silpat or parchment paper ( or muffin... 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