Rude or insulting comments will not be accepted. Made with minimal ingredients and warming spices for a spicy sweet soup. The not-secret-at-all ingredient is almond butter! It is smoky, flavorful, delicious and so hearty! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. Loved the thickness and richness. It makes for a delicious lunch or light meal that’s … It is creamy, sweet, and spicy and so filling and comforting. A light coconut milk would do the job but wouldn’t be as delicious and the soup would be a thinner consistency as well. I’ve made it many times for my family and its always a hit. Carefully scoop about 2/3 of the soup … The sweet and spicy flavors of this Vegan Thai Sweet Potato soup recipe will blow your mind away. Course Main Course, Soup Keyword creamy vegan … Instructions. Then add in some chopped carrot and sweet potato and toss together with the onions and spices. It is also freezer friendly if you’d like to freeze it. Lots of wonderful, plant-based protein! It works. It’s definitely filling enough to be all you need for a good dinner and making it is so super easy that really, why wouldn’t you? Congrats! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. So glad you enjoyed it Sean! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Perfect for a weeknight. My family all had seconds! Those also have a flavor balance that would blend well with this soup, but experiment with others if you like! Add comma separated list of ingredients to exclude from recipe. Purée the soup, either in batches in a blender or food processor or using a hand-held blender. Sweet Potato Cauliflower Soup – a creamy vegan soup made with whole food ingredients and minimal fuss to let the vegetables shine. It’s a perfect recipe for the fall and winter season. no, it’s not secret at all, of course I’m going to tell you) that takes this soup to next level delicious. Your daily values may be higher or lower depending on your calorie needs. Comment document.getElementById("comment").setAttribute( "id", "a486e2950f5b19231812c8c98ccd9d05" );document.getElementById("d44fb719c4").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! 2 ½ cups cooked and mashed sweet potatoes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Vegan Sweet Potato Soup Be the first to rate & review! Add the sweet potato and broth, bring to a light simmer and cook for 7-8 minutes. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots are soft and cooked. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thank you! This was really good. Nutrient information is not available for all ingredients. This pumpkin and sweet potato soup is the perfect fall or autumn soup recipe for your vegetarian or vegan meal. Most traditional recipes for sweet potato soup … Then add in some chopped carrot and sweet potato and toss together with the onions and spices. They’re high in anti-inflammatory benefits, rich in magnesium, and are known to help boost the immune system. It also has a little secret ingredient (secret? Sweet potato soup is a big bowl of comfort. Add in some cayenne pepper and nutmeg and sauté with the onions. Once boiling, adjust heat to bring soup to a simmer, cover, and cook, stirring occasionally, until quinoa is tender, about 20 minutes longer. Sweet Potato Soup Recipe: 2 tablespoons olive oil, 1/2 large yellow onion, 2 cloves garlic, 1 1/2-inch piece of ginger, 1 pound sweet potatoes, peeled, 3/4 pound carrots, 3 cups … Also used coconut milk instead of cream (because that’s what I had) and it was delicious! Add in some cayenne pepper and nutmeg and sauté with the onions. This Vegan Sweet Potato Soup is perfect as a freezer meal! Need something to warm you up? The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. My husband was really impressed and couldn’t figure out what about it was so good…he kept asking if there was bacon grease in it. Add some chopped onion, crushed garlic and minced ginger to a pot with some olive oil and sauté until the onions are softened. ★☆ Thanks Hilary! Serve immediately. Coconut Sweet Potato Soup. 206 calories; protein 9.1g 18% DV; carbohydrates 41g 13% DV; fat 1.2g 2% DV; sodium 86.5mg 4% DV. Sweet potatoes are naturally creamy and maintains this consistency even after freezing. I am a huge fan of sweet potatoes. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. *This soup is very thick, if you prefer your soups to be thinner, then use an extra cup (or even an extra two cups) of vegetable stock during the cooking process. Can You Freeze Sweet Potato Soup? The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. How to make sweet potato soup A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Now as a vegan chef sweet potatoes are still my favorite food, and one of the most delightful and soulful ingredients. Add comma separated list of ingredients to include in recipe. This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! I’m all about soup these days. How To Make Vegan Sweet Potato Soup Add some chopped onion, crushed garlic and minced ginger to a pot with some olive oil and sauté until the onions are softened. It's vegan, has cheap ingredients, is quick and easy to make. Sauté for five minutes, stirring occasionally, until the … Add in some vegetable stock and coconut cream and bring to the boil. Chilly nights are the perfect excuse to curl up on the couch with a delicious, hearty bowl of coconut sweet potato soup! Loved the idea of adding nut butter at the end, makes it really creamy. Bring to a boil. This Five Ingredient Vegan Sweet Potato Soup is one of the simple plant based recipes in the latest cookbook from Nava Atlas, 5-Ingredient Vegan. Updated Nov 11, 2019 / Published: Sep 22, 2018 / This post may contain affiliate links. About Me →, This post may contain affiliate links. Using a sturdy cutting board and chef's knife, cut them in half and place on a baking tray with the cut side up. Please do us a favor and rate the recipe as well as this really helps us! This turned out great! Please read my disclosure policy. (You’ll need it later.) When the vegetables can be pierced easily with a fork, drain and reserve the liquid. We used coconut cream, but coconut milk is also an option. Find out more about me here. Homemade Soup with Roasted Sweet Potatoes Step by step instructions ()Roast Sweet Potatoes. Step 3: Add enough water to cover the sweet … Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. This sweet potato soup with coconut milk is like a warm hug in a bowl. Add the rest of the ingredients and simmer lightly for another 5-10 minutes until the sweet potato is easily pierced with a fork. Plenty creamy with a slight … This Vegan Creamy Sweet Potato Soup is achieved using both sweet and gold potatoes. Leftovers keep very well in the fridge for 3-4 days and can be easily reheated, so don’t be intimidated by the fact that this is a big pot of soup, you’ll easily get through it over a few days. *You can switch for a different nut butter such as peanut butter or cashew butter. Info. This creamy vegan sweet potato soup is so rich and delicious and makes wonderful comfort food. In a large soup pot, heat the oil over medium heat until shimmering. As a picky kid, they were one of the few healthy foods I would eat. This vegan carrot ginger sweet potato soup is extremely delicious just like this, but you can switch it up in the following ways: Make it Spicy: Give this vegan carrot soup a spicy kick by adding 1/4 tsp of cayenne pepper. You saved Vegan Sweet Potato Soup to your. They are easy to make and just perfect comfort food. Top this nourishing soup … This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free. Mix well. So happy to hear that! This creamy vegan sweet potato soup is warming, comforting, and cozy! This plant-based soup is made with whole ingredients. Information is not currently available for this nutrient. … Learn how to make this classic winter warmer with recipes from around the world. As soon as they start to sizzle, turn the heat down to medium-low. If you prefer your soups to be thinner, then use an extra cup or even an extra two cups of vegetable stock during the cooking process. Thanks for sharing and the great review! Get cozy with this vegan soup … Return the soup to the heat and bring back up to a simmer. Reduce the heat to medium and simmer, uncovered, for about 20 minutes or until the sweet potatoes are soft. ★☆ Into a large bowl, transfer half of soup mixture and, using an immersion blender, purée until smooth. Cayenne pepper pairs perfectly with the natural sweetness of the carrots and sweet … Add spinach, stirring to break up any clumps, and salt. When it’s all blended return it to the pot. Vegan Sweet Potato Soup Real Living Nutrition Services carrots, sweet potatoes, onion, salt, ground pepper, seeds, vegetable broth and 4 more Vegan Sweet Potato Soup Hungry Hutch vegetable oil, black pepper, sweet potatoes, yellow onion, ground allspice and 7 more Your email address will not be published. I would have never thought to put it in soup. So yummy!! Stir in the onion, bell pepper, sweet potato and salt. This super silky smooth and creamy vegan soup is packed with sweet potatoes, some … Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. Add in the cayenne pepper and nutmeg and sauté. The combination sounds amazing, doesn’t it? Easy sweet potato soup with coconut milk This simple sweet potato soup is magical. Add the chopped onion, crushed garlic and minced ginger to a pot with the olive oil and sauté until the onions are slightly softened. « Vegan Burger – Firm, Grillable and Totally Divine! Stir in tomatoes and ginger, cooking an addition 3 minutes. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Five Ingredient Sweet Potato Soup. It's not only delicious, it is rich in nutrients without leaving you feeling … Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Please do us a favor and rate the recipe as well as this really helps us! Serve with a sprinkle of black pepper and some fresh cilantro. In a large pot, add in 2 tablespoons of water or vegetable broth. Amount is based on available nutrient data. I added a couple of smallish potatoes for some carbs and 1/4 teaspoon of cumin and turmeric because I love them. You can freeze the sweet potato soup for up to 6 months. Stir in turmeric, cumin, coriander, … I had some broth leftover from gluten free noodles I had boiled several days ago, so I used that in place of vegetable broth. Your feedback is really appreciated! You can serve it as is with a green salad for a light lunch or dinner. Add the sweet potatoes, coconut milk and stock and bring to the boil. You’ll want to keep the heat on the lower side to keep the butter from burning. Cut sweet potatoes and onion into 1/2-inch chunks. Required fields are marked *, Rate this recipe Preheat the oven at 360 F or 180 C.; Wash and clean the sweet potatoes. Sweet potato soup is one of my favourite soups to serve during the cool fall and winter months. Let it roast for 3-4 minutes on high heat. Rude or insulting comments will not be accepted. It’s super filling and rich and creamy. With just a few ingredients it transforms into something complex and delicious. Then add in the chopped carrot and sweet potato and toss with the onions and spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. This recipe is easy to make. Comment Policy: Your feedback is really appreciated! Blend with an immersion blender directly in the pot, or if you don’t have an immersion blender, transfer it in stages to your blender jug and blend until smooth. As you can see this soup is thick! In a Dutch oven, cook the chopped potatoes, chopped celery and chopped carrots in vegan vegetable broth and water until tender; about 15 minutes. Allrecipes is part of the Meredith Food Group. How to make Vegan Sweet Potato Soup. And it's paleo, vegan, gluten-free, and Whole30. Please read my. In a large stockpot, saute onions and garlic in a few Tbsp of veggie broth for about 3-4 minutes… ★☆ It can also be frozen for future lunches and dinners. Your email address will not be published. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. Over high heat, stir around until butter melts and the vegetables start to sizzle. Step 1: Cook red onion and garlic in a large pot with canola oil until translucent. *You can switch coconut cream for full fat canned coconut milk if you prefer. Step 2: Add in the cubed sweet potato, thyme, and salt. It’s all gone! Serve it with some black pepper sprinkled on top and some fresh cilantro. I used peanut butter. We found a delicious sweet potato bread that we used for dipping which was too good! We used almond butter in this soup which works wonderfully well, but other nut butters that would also work in this sweet potato soup are peanut butter or cashew butter. ; Season with salt and pepper and drizzle a tablespoon of olive oil. Creamy Vegan Sweet Potato Soup is gluten-free and ready in just 30 minutes. This plant-based soup … Think of sweet potato and Thai food. Enjoy a bowl filled with wholesome ingredients – including sweet potato, onion, coconut milk, cinnamon, ginger… Spiced Sweet Potato and Coconut Soup (Vegan + GF) This Thai-inspired sweet potato and coconut soup is vibrant, creamy, and warming. Candied yams, sweet potato pie, and a good ol' baked sweet potato; when I think of soul food, these come to mind. Preheat oven to 425 degrees Fahrenheit. Sweet Potato Coconut Curry Soup A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. ★☆ If you prefer to use coconut milk then a full fat variety is going to be the tastiest for this soup, as it’s meant to be a very rich and creamy soup. The almond butter was the secret ingredient I think. It is dairy-free and oil-free. In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. Hearty, filling and satisfying. Great recipe. this link is to an external site that may or may not meet accessibility guidelines. Add the onion carrot, celery, and garlic, and sauté until soft, about 3-4 minutes. Light coconut milk would also be an option. … Ready in less … Put in a mixing bowl with 1 tablespoon canola oil, salt and pepper; mix until coated. ★☆. Awesome! No gift befits the food-obsessed people in your life like a cookbook. Vegan Tomato, Chickpea, and Sweet Potato Soup Cozy vegan tomato chickpea soup with hearty sweet potatoes and incredible spices like garlic, cumin, and fresh basil. A fork onion and garlic in a large pot, heat the oil over medium heat until shimmering ready less. The ingredients and warming spices for a different nut butter such as peanut butter or cashew butter also be for!, crushed garlic and minced ginger to a light simmer and cook, covered until!, thyme, and spicy soup with coconut sweet potato soup vegan this simple sweet Lentil. 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