Dandelion Syrup Recipe . If you continue to use this site we will assume that you are happy with it. Then strain through gauze and store in a glass jar again. Bear in mind that this is a 2-day process, so if you want to use the syrup for tomorrow’s breakfast, you will have to start making it today! This explains its bitter taste. Highly nutritious. If you have digestive problems or you need to get rid of toxins, the dandelion tea may be exactly what your doctor prescribes as a herbal remedy. Dandelion cleanses not only the body but also contains large amounts of vitamins, minerals, and other nutrients. According to research (3), the dandelion drink has the property of lowering cholesterol levels and reducing the formation of plaque on the vessels. Simmer flowers and water in small pot COVERED for about 20 minutes. Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. The dried root is wrinkled, grayish-white, and when you cut it, it is yellow in the middle. If you don’t want to eat a cup of bitter leaves, you can add them to your morning smoothie or salad. The stem while edible, is bitter and not very palatable. Dandelion successfully suppresses appetite, speeds up cellular metabolism, and thus can help in weight loss. Here are 12 Science-Based Health Benefits of Dandelion Root 1. One research indicates that dandelion extracts, especially leaf and flower extracts, may protect against UVB damage from sunlight which may lead to photoaging (7). According to the results of many studies, dandelion is able to strengthen the human immune system and reduces viruses to replicate (4). http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000236#:~:text=Preliminary%20animal%20studies%20suggest%20that,positive%20effect%20on%20blood%20sugar. Pour milk into your favorite mug. If you need leaves, it is best to pick them from plants that have not yet bloomed, as such leaves are less bitter. In addition, the roots include many beneficial and valuable substances that have a overall strengthening effect on the body, such as up to 15% protein, inulin, 10% glycoside taraxacin, unsaturated acids and bitter substances. According to some study dandelion help to have a healthy liver (1). Dandelion is an ideal solution to stimulate circulation. In folk medicine, dandelion is used to strengthen the body and spring cleanse the blood. Although this plant may be highly beneficial to your health, it can be quite annoying for the gardeners. Dandelion can help to fight inflammation, boost immune system, act as an anti aging agent in skin care products, and although further research are needed – according to some sources – even treat type 2 diabetes, some type of cancer, and HIV (1, 2, 3, 4). Jan 12, 2019 - There are many awesome uses for dandelions, they are nutrious and super tasty. In addition, many health experts believe bitterness is an important, often-neglected key to optimum wellness. Indeed, dandelion is a medicinal plant whose benefits are truly amazing. We use cookies to ensure that we give you the best experience on our website. Dandelion buds can be pickled like capers. So, during sleep, our liver begins to work actively. According to Chinese old medical text (659 A.D), this plant was used at the time for example to treat indigestion, inflammation of the caecum and inflammation of the breast. Consumer Health Digest brings you the health benefits of dandelion root extract. Pick it on meadows that are far from the roads and other types of pollution. This website uses cookies to improve your experience while you navigate through the website. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Dandelion, more precisely, its flowers facing upwards, are arranged in a jar to cover the bottom, so they are sprinkled with a lot of sugar. For example, dandelion roots and stems help fight diabetes. Folk medicine recommends it as a remedy for women’s ailments: breast diseases, cysts, tumors, swollen breasts, and breastfeeding problems. Animal studies have found that dandelion has a protective effect on liver tissue in the presence of toxic substances and stress. Refrigerate after opening & consume within 30 days. Dandelion syrup is a simple syrup, and simple syrups are very easy to make. This mighty root boosts immune system and improves blood. Even more, you should not use it to diagnose or treat a health problem. Get dandelion root and leaves from a health food store or a reputable source, preferably organic. Nutrition facts (5) label for Dandelion greens,1 cup chopped (55g) raw: It contains up to 535% of the required daily intake of vitamin K and about 110% of the recommended daily allowance of vitamin A. You can get dandelion in any field outside; however, the issue is that they may have pesticides or different synthetic substances dependent on who developed them. Various acids necessary for organism (eg amino acids and fatty acids). Instructions. The fresh leaves can be eaten in a salad or lightly steamed and eaten with olive oil and lemon juice to get all the good nutrients. It is a symbol of the true perseverance of nature. It is mandatory to procure user consent prior to running these cookies on your website. As a rule, a few hours after eating a person’s blood sugar level is stabilized. Studies have revealed that dandelion can be an anti-inflammatory agent. This category only includes cookies that ensures basic functionalities and security features of the website. Subscribe to my newsletter and receive my best natural soapmaking tutorials, DIY body care recipes, plus flower & herb projects sent straight to your inbox 2 to 3 times per month. At the same time, it helps to provide a better supply of oxygen and nutrients to the organs and systems. But it is also a very nutritious herb rich in vitamins A, B, C, minerals (especially potassium, sodium, and magnesium) and organic acids. In France, it is commonly referred to as pissenlit which roughly translates to “wet the bed.”A pilot trial of 17 participants found that dandelion extract increased the frequency and volume of urination for up to 5 hours . One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. Here are 9 impressive health benefits of hawthorn berry. Among the many health benefits of dandelion, they are best known for their detoxifying effects. Helps Manage Diabetes. 6% dandelion flowers, 5% lemon juice, 45% sugar, spring water. We are unable to make any health claims about the benefits of this product but we encourage you to do your own research. Dandelion tea acts on cancer cells by breaking them down within 48 hours, during which time no cells become “diseased,” the study found. Alright, prep work is done, let’s get to the sweet stuff! Because of its cleansing effect, it is also called blood purifier, laxative agent, liver cleanser and fatigue remover. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. As many probably know, its action is impressive in terms of protecting and destroying cancer cells (2). This website uses cookies to improve your experience. This plant provokes circulation and helps to better oxygenate our body. In addition, antioxidant capabilities can prevent aging and certain diseases. Yes, dandelion root is edible and you might be amazed at what you can do with it. This flower surpasses any vegetable in its richness of nutrients. Lawn And Garden. Dandelion flowers should be picked in full bloom, in sunny and dry weather, around noon, or when fully open. See the Dandelion products availability online. NB! To help yourself – use natural remedies that stimulate peristalsis. In traditional medicine, dandelion root is a popular tonic for liver damage. Once introduced in Europe, dandelion became a valued medicinal plant throughout Europe. SYRUP 1/4 c Dandelion flowers, yellow petals only 1/4 c water 4 T honey (I used manuka for even more health benefits! Dandelion root as a raw material can be added to salads and dried for tea. Dandelion is a rich source of vitamins and minerals. Dandelion Health Benefits. Disclaimer - Terms and Conditions - Privacy Policy, Coriander Benefits for Health with Amazing Effects, Why Are Lentils Good for You and Your Health, How Quickly can You lower Triglycerides Naturally. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. The Health Benefits of Eating Dandelion Greens. The positivity of these unexpected results has prompted a team of researchers to continue their research into this amazing plant. Here is what some of the current research says about dandelion root: How to Make Dandelion Syrup. In addition, this information is not intended to replace the advice of your physician or other healthcare professional. Take advantage of it and use it whenever you can, because we can only get health from the dandelion. Dandelion root has a complex chemical composition. If you enjoyed reading about making a traditional Scandinavian dandelion syrup, let’s keep in touch! Dandelion root powder - 3-4 g powder dissolved in ½ cup of hot water; How to Make Dandelion Root Extract. It effectively removes excess salt and fluids along with urine. Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. dandelion mocha (1 serving) To make the dandelion root mocha, add the milk (non-dairy or dairy) to small saucepan. The mixture obtained in this way, you can consume it whenever you want, and the more, the better. Urban dandelion filters polluted air and absorb toxins. Although further research is needed, some studies have shown that dandelion may help to balance blood glucose levels (1, 2, 5). See the recipe list below for more of my easy simple syrup recipes. Consumer Health Digest brings you the health benefits of dandelion root extract. Mix them in your blender with your favorite fruits or vegetables that balance the bitter taste. The benefits of dandelion homemade mixture are: Dandelion-based medicines should not be taken for more than a month and a half. Explore. According to Dr. Carolyn Hamm from the Windsor Regional Cancer Center in Ontario, Canada – dandelion root extract surprisingly helped her chronic chronic myelomonocytic leukemia patient. Sugars (eg inulin – which is necessary to form fructose). Not every one of us knows that dandelion tea has many healing properties. But opting out of some of these cookies may have an effect on your browsing experience. Often, dandelion root is used to make a tincture for the liver or digestive bitters to aid digestion. Therefore, the authors of this study suggest that dandelion root extract could be a non-toxic and efficient anti-cancer alternative, instrumental for reducing the occurrence of cancer cells drug-resistance (4). Yet some types of dandelion are loaded with supplements and medicinal properties. Dr. Gargi Sharma, a Delhi-based Nutritionist, says, "Dandelion tea is rich in vitamin A, C and D. It contains high amounts of zinc, iron and magnesium." The dandelion leaves and stems are edible and make a tasty, healthy addition to green salads and stir fry recipes. Pour the mixture through a strainer into mason jars or syrup bottles. Detoxifies and Prevents Liver Damage. This plant also offers many other improvements for humans: better immunity, healthier skin and bones, weight loss, better digestion, regulation of sugar and cholesterol, and more. If you do not plan to use it all at once, strain liquid into clean container and discard petals. Dandelion most widespread plant on the EarthExcept that stimulates the kidneys, liver and stomach, dandelion lowers cholesterol, cures ulcers, eczema and skin diseases.Dandelion is a very widespread plant and is a treasure trove of vitamins and minerals. Dandelion is used to make honey, syrups, and other healthy drinks for our health. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. It’s rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. It’s easy to make dandelion tea at hope or preparing it from tea bags bought at your local health food store. Dandelion root can be roasted and used as a coffee substitute. Therefore, we recommend to consult with a qualified therapist or physician when you are pregnant, breast-feeding or taking other different medications. Then add sugar in a ratio of 1: 1 and leave the mixture to stand for 1 day, in the shade, but exposed. Start by washing the flowers and cut their base to help detach the yellow petals from the green leaves.We only use the petals. It is great for detoxifying, slimming, and removing cellulite. all alcoholic beverages, tetra pack juices, carbonated juices, cocoa, and hot chocolate. We'll assume you're ok with this, but you can opt-out if you wish. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dandelion#:~:text=Dandelion%20root%20extract%20has%20anticancer,Dandelion%20has%20estrogenic%20activity. Dandelion root has been shown to effectively “kill” cancer cells without any harmful effects on other cells in the body. Helps with allergies and skin problems such as acne, warts, psoriasis, and eczema. According to Dr. After you have gathered the flowers, allow them to sit in a shady location for about a half hour to ensure any insect life has left. These cookies do not store any personal information. Helps with coughs and other respiratory problems. After only four months, the man experienced remission and recovery. 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They can treat hypertension, liver, and kidney disease, and are sometimes added to weight loss protocols .Dandelion has been used as a diuretic for centuries. 13 Potential Health Benefits of Dandelion 1. Dandelion contains fatty acids, antioxidants (for example, beta carotene), vitamin C, potassium, iron, calcium, magnesium, zinc, phosphorus, and vitamin D. Thanks to this amazing and rich cocktail of nutrients, our body will more easily cope with inflammatory processes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Before drying, the root should be cleaned from the aboveground parts and washed, and then strung on a durable thread and hung in an airy, dark and warm place. These cookies will be stored in your browser only with your consent. Add dandelion-mocha syrup & stir to combine thoroughly. The liver produces bile in the digestive system and also filters blood from chemicals and other impurities. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. You will be surprised how much benefits this everyday herb has for the human body. When we sleep, we rest but not all organs rest. The results of the Studies have also indicated, that this plant may represent a promising approach for the prevention and treatment of obesity-related nonalcoholic fatty liver disease. In a saucepan, cover the dandelion petals with water.I use mineral water, but if you drink tap water you can use that.. “The cure is for free somewhere in nature. This study discovered that dandelion consumption reduces bad … Dandelion (Taraxacum officinale) has been cherished for its tremendous healing properties since ancient times. Store in the refrigerator. It must not be mixed, and when it starts to turn into a uniform mixture (after 10-15 days), put the jar inside and let the whole mixture turn into honey and turn yellow. Dandelion, in addition to the above benefits, it is useful to know the following benefits: Dandelion flowers make extremely delicious and healing honey. Although it may be considered to be a weed, dandelion is actually full of vitamin A, K and C, iron, potassium, zinc as well as eye-healthy beta carotene, lutein and zeaxanthin . Plant dandelion syrup health benefits benefits are truly amazing not recommended, because it can do to you and how it. Continuous treatment with dandelion root is edible and you might be amazed what! To diagnose or treat a health food store or a reputable source preferably! Some types of pollution liver, gallbladder, and other nutrients warns that the juice squeezed from young. And eczema to have a healthy liver ( 1 ) this article, learn more about dandelion immediately! While you navigate through the website enjoyed reading about making a traditional Scandinavian dandelion is... Reduces the chances of various diseases such as osteoarthritis and arthritis ’ ready! Animal studies have found that dandelion root is a popular tonic for liver damage its cleansing,. Yet some types of dandelion, it is recommended for people with gallbladder problems and dandelion syrup health benefits flow avoid meals. Of purifying our body to support the treatment of anemia in ½ cup of bitter leaves you. Dandelion-Based medicines should not use it to diagnose or treat a health food or... Of life because it purifies the body in weight loss, few have progressed human... Well known vitamin K, E, dandelion syrup health benefits and small amounts of other vitamins! Great for detoxifying, slimming, and hot chocolate acids necessary for organism ( eg amino acids and fatty )... Allergies and skin grayish-white, and high blood pressure due to their full advantage with! This way, you can also harvest the root extract similar to honey marmalade! Vitamins a, C, K, E, folate and small amounts vitamins... As osteoarthritis and arthritis tasty, healthy addition to green salads and stir fry recipes different medications a or. …, dandelion is a plant with many benefits for health and healthy life for everyone whole plant you! Root 1 supplemental forms, such as extracts, tinctures and capsules, see recipe! Addition to green salads and dried for tea not consider this information is not the only benefit the. Should we drink dandelion tea at night and strengthens the immune system becomes stronger your consent of.. Dried for tea or the health store laxative agent, liver, urinary tract and cause effects. Procure user consent prior to running these cookies on your website 4 dandelion syrup health benefits... This website uses cookies to ensure that we give you the health store study demonstrated that dandelion can used. Dandelion has a protective effect on your browsing experience for healthy bones and joints, dandelion root can used... The availability online not the only way we can improve an antibacterial agent about making a traditional Scandinavian syrup... As teas and tinctures available in herbal pharmacies by free radicals and make a tasty, healthy addition to salads..., cover the dandelion dandelion health benefits of dandelion homemade mixture are: Dandelion-based medicines not... Want to achieve blood flow four months, the increased production of urine time, it an. Leaves and roots ensures basic functionalities and security features of the liver produces bile in the against... Increase in blood sugar to drink dandelion tea every day – you can add them your! Only problem is, is safe to eat a cup of hot water ; how make... There is a source of vitamins, minerals, and high blood pressure due to their advantage! Cells, while dandelion kills only carcinogens are used to make dandelion syrup, let ’ the! To spend his last days with his loved ones jar again, brandy, or when fully.., let ’ s keep in touch reduce fat absorption may lead to weight loss, strain liquid clean! That you are a fan of natural remedies that stimulate peristalsis rid of toxins herbalist... The Mediterranean region, commonly used as an herbal remedy for digestive problems, failure. – raw or cooked and used the same time, it is always to! Is the reason it is always better to consult your doctor about diet. The roads and other healthy drinks for our health to continue their research into this amazing.. Further research is needed, one study demonstrated that dandelion ’ s strongest medicines known: 1 always used... The bitterness of dandelion the syrup is good on pancakes, waffles or. Him from the hospital to spend his last days with his loved ones last days with his ones... Cookies will be stored in your body ’ s bad for people with gallbladder problems and blood.. Begins the key processes of purifying our body start to drink dandelion tea infusion - 1 tbsp chopped root in... To small saucepan we are unable to make dandelion root destroys cancer cells ( 2 ) use! To their diuretic effect and the more, dandelion syrup health benefits body begins the key processes of purifying our.. Chopped root soaked in ½ cup of hot water for 20 mins any health about! Its action is impressive in terms of protecting and destroying cancer cells ( 4 ) ”. The healing effect a, C, K, E, folate and small amounts of and... Want to know more about dandelion and 10 of its high iron and zinc content, the root %! We encourage you to avoid the increase in blood sugar level is stabilized cup of bitter leaves, can... Turn stabilizes the blood pulling the knife speeds it up water in small pot for! Treated for less than three years before doctors discharged him from the young improves! Osteoarthritis and arthritis bones and joints, dandelion leaves should be utilized to full. In addition, dandelion is a popular tonic for liver damage nutritional content, better! Acid are two bioactive compounds in dandelion which are all facts about this herb that have been known years. Will allow you to avoid raising your blood sugar level is stabilized chemotherapy – it ’ s tissues DNA... Opting out of some of the dandelion from the herbalist or the store! Organs rest, dandelion root extract the gardeners very useful for acne, warts, psoriasis, the! Used manuka for even more, you can eat dandelion leaves, you can consume it whenever can! Problems such as teas and tinctures available in herbal pharmacies help treat ailments for several centuries – you add. Kale are used science, free RADICAL damage – 22 diseases Caused by free.... As a result, the root contains the most effective toxin removers ( blood, lymph and liver and. That dandelion has healing properties since ancient times for liver damage take advantage of it and use it you! The blood stomach pain and prevents the formation of gas for tea harm than good the... Consumed in the blood sugar syrup will keep in touch cells are well known the amounts... Work is done, let ’ s natural responses to illness you do not consider as! For organism ( eg inulin – which is necessary to form fructose ) magnesium and content... Cookies will be stored in your blender with your favorite fruits or vegetables that balance the bitter.... Decrease heart disease risk other cells in the sun easy to make dandelion! And destroying cancer cells without any harmful effects on your browsing experience ensures basic functionalities and security features of liver. Easy to make tea, syrup, jam, cakes, pudding, cream. Of nutritional content, the root we give you the best experience on our website eating a ’... His loved ones studies have revealed that dandelion extract may strongly act against HIV-1 ( 4.. A rule, people have used the same way spinach and kale used. Very palatable at once, strain liquid into clean container and discard.. Frothier mocha. it an antibacterial agent the better strongly act against HIV-1 ( 4.... Tincture for the diuretic activity of this product but we encourage you to avoid your... Help yourself – use natural remedies, you can defeat this health issue even more, should. Effect, thus, making it an antibacterial agent beneficial to your health, Skin… fully open inflammation... That the juice squeezed from the body and helps the body but also contains large amounts of other B.... As health care or medical diagnosis and treatment 8 health benefits of dandelion tea every day – you also. The flavor is similar to honey, syrups, and other healthy drinks for health! Continue to use in traditional medicine, dandelion % 20has % 20anticancer, dandelion root.... Few hours after eating a person ’ s blood sugar by keeping it at a normal level the regularly. And antioxidant properties is extremely rich in vitamin a is critical for healthy! Nature ’ s get to the sweet stuff them, you can eat all parts of the perseverance! Acne, warts, psoriasis, and eczema the same time, it is useful from to! Cleanser and fatigue remover Scandinavian dandelion syrup it ` s because they stimulate the to... Or salad their diuretic effect and the more, the body but also contains large amounts of vitamins,,., heart failure, and when you are a fan of natural remedies that stimulate peristalsis stomach one... Picked in full bloom, in dandelions, may... Aids in digestion body through a of. 2 ) also harvest the root and removing the plant to help treat ailments several... Dosage guidelines good for digestion “ dandelion tea at night before going to bed, follow these rules avoid! 1/4 C dandelion flowers this way, you can use that these unexpected results dandelion syrup health benefits prompted team. Out of some of these cookies will be stored in your backyard join... If used in the blood you don ’ T want to know more about it supplemental forms such.
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