As they state on their website, Keto Hot Breakfast is a cozy way to start your day. First, let’s go over how high the carbohydrate count that is in some popular cereals. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. This Instant Hot Cereal is Paleo and keto approved, with only 2 grams of net carbs and crazy 17 grams of healthy fats. Nuts on the other hand are low in carbohydrates, so they add some flavor without boosting the carb count. Diabetic Kitchen is a company that focuses on producing diabetic friendly products. Before you leave this page, just know that this is not meant to be an exhaustive list. Most of low-carb cereal brands are based of nuts, instead of grains, which also means its also packed with fats. Recommended Low Carb Cereal Brands. Generally, cereals are high carbohydrate foods which people on the keto diet would avoid. The package I got had cereal inside as chunks, instead of small seeds, which I don't mind. That's definitely a nice touch and provides certainty that they stand behind their products. That’s the only way we can improve. This will make the texture more chewy, if you want more crunch then just eat it straight out of the bag. There are some good options of cereals for people on the ketogenic diet. Counter it with some dietary fiber. Solo Carb is an extremely popular option from a small artisan bakery in Wisconsin. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. For sweetener, they use the popular monk fruit. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. KZ Clean Eating is a Swedish brand representing a lifestyle of health and fitness. Elan also provides a satisfaction guarantee and a refund if not happy with the product. Although good, I found it to be a bit pricey. Remember, gluten free doesn’t not mean carb free. Our Brands; Packaging Option. High fiber in this low carb cereal means you’ll be feeling full for hours. There are actually several keto cereal brands out there - so you can enjoy a crunchy breakfast and still stay in ketosis. It's 100% free of aspartame, cholesterol, trans fats and animals - making it a great choice for vegetarians. So if you’re going gluten free, this granola has your breakfast covered. International Shipping Eligible; Condition. Top 3 Keto-Friendly Cereal Brands 1. This cereal brand is also a favorite of Collin’s along with other members of our team, even those who don’t always eat keto! Get it as soon as Wed, Dec 9. But doesn't contain refined sugar nor corn syrup. Our Brands; Packaging Option. At 10 total carbohydrates, 8 net carbohydrates and 2 grams of fiber, it’s a healthy low carbohydrate choice to include when you open your eyes in the morning. Why spend so much to find the best low carb cereal? I haven't experienced any bloating with this brand (usually its more an issue with grain based cereal). Comes in the following flavors: Peanut Butter; Fruity; Cocoa; Cinnamon; Blueberry; Frosted Some of them can be found at the supermarkets and all of them can be ordered online, from the comfort of your home. The carb content is little bit higher than other products in this list, but if it fits your keto macros then it's good to go. And that’s why we are bringing you the best low carb cereals to ace your diet. Hot Keto Cereal Creamy Keto Almond Porridge – Keto Summit. » Check the price of Pure Traditions Instant Hot Cereal here, Serving size: 1/3 Cup (32 g)Calories: 190 Total fat: 17g Net Carbs: 2g Protein: 5g. New; Sponsored Catalina Crunch Keto Cereal Single Serve Pouches (1.27oz/pouch) 6 Flavors Variety Pack: Keto Friendly, Low Carb, Zero Sugar, Plant Protein, High Fiber, Gluten & Grain Free. Cinnamon bun and fruity. My experience was that it was surprisingly filling and it really tastes better with almond milk than regular milk. Diabetic Kitchen cereal ingredients are nuts, seeds and prebiotic fiber. NEW KETO FRIENDLY CEREAL VARIETY PACK — LIMITED TIME OFFER — SAVE NOW Healthy Cereal Options & Brands So now we know that not all healthy cereals are keto (or even as healthy as they claim), let’s take a look at some of the cereal brands and options that are out there and see if they really are healthy. Main ingredients include almonds, coconut, pecans and soy. Catalina Crunch has quite a bit more fiber than the Magic Spoon and Cereal School with 7g of dietary fiber per serving instead of 2 grams and 1 gram, respectively, but has less protein than all of the options. It has 2 grams of added sugar, but net carbs are still 4 grams per serving. All of these low carb cereal alternatives are absolutely delicious and deserve to be tried. First off, I love cereal. I’ve been dying to try my hand at keto ‘Rice Krispie’ treats since I ordered some Magic Spoon cereal to try (after you guys highly recommended it over on instagram!).*. Reviews for keto friendly cereal brands like Kitchfix, Wildway, Paleonola & more low carb & Paleo granola! The macros are quite keto friendly, with only 4 grams of net carbs per serving. At their website they also offer a no-hassle 100% Satisfaction Guarantee for every product purchased online and provide a full refund, no questions asked. See more ideas about keto, keto cereal, keto breakfast. Just throw in some pecans and you are good to go. » Check the price of HighKey Snacks Keto Instant Hot Cereal here, Serving size: 1/3 Cup (35 g)Calories: 170 Total fat: 14g Net Carbs: 1g Protein: 9g. The main ingredients include organic coconut, almond, pecan, chia seed, flaxseed, cinnamon and Konjac Root. This Keto Friendly, Low Carb, Non-GMO and Gluten Free Cereal Variety Pack includes: Fruity, Dark Chocolate, Cinnamon Toast, Banana Chocolate, Maple Waffle and Honey Graham. Can I eat cereal on a keto diet? Bread: SoLo Carb Bread. » Check the price of Silk Almond Milk here, Serving size: 1 Cup (240mL)Calories: 30 Total fat: 2.5g Net Carbs: 0g Protein: 1g. Breakfast cereal on keto?! $12.99 $ 12. This is technically keto friendly, if it fits your daily macros then you are good to go. Heck yes - and a ridiculously delicious one at that. Here you will find a list of keto friendly cereal options. Let us know if you liked the post. You can also enjoy this as a snack or yogurt topping. Pure Traditions is creating health sustaining and nutrient-dense Paleo foods that also happen to be delicious. Helen & Dylan, founders of The Cereal School, were inspired to make a low sugar cereal after following a low sugar diet, yet being sorely disappointed in the cereal options out there that wouldn’t break the sugar bank. Shop Now; Explore. For each cereal brand, I also do a keto ketones test to check my ketones levels and a blood glucose check to test my blood sugar levels before and 1 hour after consuming the test cereal. However, do a quick online search and you’ll find a good selection of delicious keto cereals with chocolate as a major ingredient. Crunchy, nutty, sweet, and savory, this cereal is loaded with good fats and can be made in minutes. But plan your macros accordingly to accommodate for this. When you’re watching your carb intake, cereals with dried fruit mixed in are best left on the shelf, because fruit increases the carb grams. Loaves are baked fresh and promptly packaged and sent via expedited shipping. It's has a mildly nutty taste and a bit sweeter than whole cow's milk but a little more dense. These are tricky! Is Talenti Ice Cream Keto? However, don’t forget to read the nutrition facts before buying or using one. Keto Foods Keto Carbs Keto Snacks Keto Recipes Healthy Recipes Juice Recipes Keto Diet Book Low Carb Diet Breakfast Cereal. To help brush off the chill, I’m a fan of hot cereal in the winter. If you have been craving for oatmeal since you started your keto journey, then give this one a shot. Now they state on their site that there's so little of it that it doesn't have an effect, but our bodies act differently. The SOLA company is created by Chef Ryan Turner, a culinary expert in low-carb diets. 2Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk choice and an incredible alternative for keto. Learn the truth about low-carb cereals in this guide, including: What's in low-carb cereal The best keto milk to pair them with Low-carb cereals you can buy (ranked by net carbs) Low-carb cereal recipes (using ingredients you already have in your pantry) You won't find any marshmallows or blue leftover milk here. And all products are produced in U.S. If you know what you are doing then this may be the flavor to test out. If it’s sugar free, it’s likely the ice cream is keto. Oct 9, 2018 - Our top 19+ picks for keto cereal alternatives. This cereal is great if you are diabetic, on keto or LCHF diet. It's flavored with Cinnamon and natural keto-friendly sweeteners like Stevia and Monk Fruit. Three nutty cereals from Nutritious Living are lower-carb choices. If you are on keto, the chances are you already know some of Juliab Bakery delicious low-carb keto treats - cereal is no different. And you can as well try it in smoothies or even on salads. The keto-friendly breakfast cereals are made with ingredients like milk protein, whey protein, inulin, corn fiber and rice starch and they come in between 150 to 160 calories. Although this is promoted as Paleo Cereal, it's 100% keto approved as well. But this is just my experience. Elan granola is a producer of low sugar granola made to be a balanced meal of its own. The "plain" one is sweetened with natural Stevia and "peaches and cream" with natural Erythritol and Monk Fruit. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. They can help to bring great balance to your diet. Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. Required fields are marked *. Finally a keto cereal you can buy! It also contains some coconut oil, shredded coconut, and cinnamon. This is actually a great substitute for granola, if you are craving some crunchy keto snacks. Also make sure to check out our keto bread and keto-friendly syrup guide. Low Karb is a newcomer in the world of keto brands, but they’ve already won the trust of Amazon shoppers with their breakfast cereal. Reviews for keto friendly cereal brands like HighKey & Sola + more Paleo and low carb cereal brands. It's grain and gluten free, with no added sugar and high in fiber. It's also works perfectly as a crunchy keto snack. I've only tried the regular flavor, but I find it plenty tasty. It has a light nutty flavor with the aroma of cinnamon and coconut. This is a good news for ketoers as most of those don't kick you out of ketosis. It's sweetened with natural keto friendly sweetener Monk Fruit. So, made by ketoers for ketoers. One serving comes with only 1 gram of net carbs and whopping 9 grams of protein. Magic Spoon is another nut-free keto cereal option. I need to say that the taste was great and second my blood sugar didn't spike. My experience is that the texture is not quite oatmeal material, but good enough, and the flavor is there. Since cereal, by definition, is a grain and a high-carb food, it can be challenging for those following the keto diet to find low-carb breakfast options that provide the comforts they're familiar with. You can eat it hot or cold, as a breakfast or a keto snack. The keto flavor is perfectly great to eat all its own, but you can also mix it with almond milk or low-carb Greek Yogurt. It contains multiple grains and is sweetened with honey, molasses and evaporated cane juice crystals. Mar 30, 2014 - Need some low carb cereal in the morning that fills you up and keeps you healthy? It's made with crushed cacao beans and mixed with coconut for a keto friendly chocolate coating. Frustration-Free Packaging; Condition. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. That is as it doesn’t taint your cereal with extra flavors. It's keto friendly with only 4 grams of net carbs and whopping 15 grams of heart-healthy soy plant protein. Store bought keto cereal from the cereal school is available for purchase in two flavors! For beginners and everyone else, balancing things means taking moderate volume of each nutrient contained in the foods you eat. Get a taste of all our Keto Cereal flavors: 5g Net Carbs, 0g Sugar, 11g Plant-Protein & 9g Fiber. Added in the mix are few coconut chips and raisins. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Is Sugar Free Ice Cream Keto? So there are just some and not all of the low carb cereals you can find in the market. Keto or Low Carb Approved Foods and Brands. Use it as your breakfast meal. This is not bad, but keto requires more fat, so I suggest adding some MCT oil there. One serving has 6 grams of net carbs and whopping 15 grams of protein. Keto Paleo Low Carb Granola Cereal Recipe - Sugar Free. Because they are very nutritionally dense, enjoy a small portion. If you are a keto newbie, then I suggest choosing other cereal brands with lower net carbs and natural sweeteners. What are keto diet cereals made of? Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto. If you are on keto, the chances are you already know some of Juliab Bakery delicious low-carb keto treats - cereal is no different. Rather, the rich nuttiness of macadamia vanilla and milk match all of our keto cereal choices perfectly. 5-Minute Keto Oatmeal – Keto Summit The manufacturers claim it is GMO free. At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. Try out our list of five cereals that are both tasty and nutritious. It’s filling the Cheerios style keto cereal niche. 25g or 1/4 cup)Calories: 165 Total fat: 14g Net Carbs: 0g Protein: 4g. The macros are so-so for keto: 7 grams of net carbs and whopping 13 grams of healthy fats. Grab a baking sheet for this ultra-crunchy and flavorful take on boxed cinnamon cereal that can also take care of any cinnamon toast cravings you may have. Main ingredients are hemp, coconut, flax, chia, and sunflower seeds. ELAN Granola Shots – Very Low Sugar Cereal This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. Let’s look at the carb content of some other popular cereal brands. Wait so those fruit loop looking things that you have pictured are not on the list !!??? You know how to counter a high carboyhdrate count in cereal? I actually measured my blood sugar with a ketone meter. Expect no grain in this one. Does ketogenic lifestyle mean you need to say no to cereals forever? What’s the Healthiest Cereal You Can Eat? These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. New; Sponsored NuTrail™ - Keto Blueberry Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (1 Count) 4.5 out of 5 stars 6,158. Image via All Day I Dream About Food. This site uses Akismet to reduce spam. As they state on their website, this cereal is best paired with unsweetened almond milk. Three nutty cereals from Nutritious Living are lower-carb choices. Now, a fair warning. Keto ‘Rice Krispie’ Treats (with our marshmallows!) Gluten Free, Low Carb & Keto Cinnamon Toast Crunch Cereal #keto #ketobreakfast #lowcarb #cereal #glutenfree #healthyrecipes Keto-fied Keeping keto macros in mind, aside from making this classic cereal low carb, we made sure to up the fat in these keto cinnamon toast crunch. Almond Butter Crunch Keto Cereal (Low Carb Inspirations) Salted Caramel Pork Rind Cereal (Ruled Me) 3-Minute Keto Creamy Hot Cereal (Beauty and the Foodie) … If you are unable to get to a good breakfast option, then keep some almond butter around and a bottle of almond milk as that will be enough to get you through the next few hours until you are able to get a full meal in. Also, the bag is half clusters and loose granola. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. » Check the price of Wholesome Protein Cereal here, Serving size: 1 Packet (29.0g)Calories: 160 Total fat: 3g Net Carbs: 4g Protein: 15g. Also they have no secret ingredients. » Check the price of KZ Clean Eating Breakfast Cereal here, Serving size: 1/20 (approx. Like the regular flavor, these cereals get their sweetness from an artificial sweetener, sucralose. This almond milk is made from non-GMO verified almonds grown in California. And the only downside was that one packet makes a pretty small serving for my taste. Copyright © 2020 by Bodyketosis.com. Oh, and another thing is that this granola contains tiny bit of maltitol, which can spike blood sugar. Available in Cocoa, Frosted, Fruity, Blueberry, Peanut Butter, and Cinnamon. » Check the price of Kitchfix Grain-Free Paleo Granola here, Serving size: 28gCalories: 170 Total fat: 13g Net Carbs: 7g Protein: 5g. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One serving comes with whopping 12 grams of fiber - that's crazy amount, and only 2 grams of net carbs. You just need to be extremely careful when picking the right ones aaand eat them in moderation, as most of them still contain sugar to some extent. It's free from trans fats, saturated fats and aspartame. The high carb content curbs appetite without bloating. It combines Scandinavian approach to food and design. Hi-Lo cereal comes in two nut-wielding flavors, vanilla almond and maple pecan, both with 13 grams of carbs per ½-cup serving. My best suggestion is to use Silk Almond Milk. Talenti is not keto. It’s crunchy and has a vanilla and cinnamon flavor. It contains multiple grains and is sweetened with honey, molasses and evaporated cane juice crystals. As a conclusion, it's a great replacement to regular oatmeal if this is what you are craving during keto. Them; Our Story High Protein, Low Carb, and 15,000+ 5-Star Reviews Shop Now; Us VS. It's free from GMO, added sugars, artificial sweeteners and sugar alcohols. I feel you, those cravings can be unmotivating. If this creamy porridge doesn’t make you want to jump out of bed as soon as you’ve opened your eyes, I don’t know what will. There are some different flavors to choose from, including honey pecan, lemon berry, cocoa sea salt and honey pecan. The texture is quite chunky just as its meant to be. Your email address will not be published. As it's not specifically made for keto, it's lightly sweetened with natural coconut and maple syrup. And that’s where low carb cereal comes in. That’s why I decided to develop my own low carb oatmeal recipe.As part of my Keto Krate, I got to sample the Noat-Meal hot cereal made by Ketologie. Classic crunchy keto cereal Low-Carb Cinnamon Crunch Cereal. Keto Chocolate Cereal FAQ Chocolate cereals found on the local grocery store shelf typically contain a ton of added sugar and total carbohydrates, so they’re not a good choice for anyone on keto. 99 ($1.18/Ounce) Save 5% more with Subscribe & Save. Now, before we dive deep into the ketogenic cereal world, keep in mind that you should also swap out the whole cow's milk with a milk substitute like almond milk. Serving size: 1/3 Cup (30 g)Calories: 140 Total fat: 10g Net Carbs: 3g Protein: 8g. The product contains mostly soluble fiber, so you won’t feel as much bloating as with insoluble fibers. The macros of this product are the best compared to other keto cereals. 11 Best Keto Cereal Brands to Buy [Low-Carb Breakfast Treat]. When you are eating breakfast on the ketogenic diet, there is always the need to balance things up. Diabetic people will also find these more safe and comfortable. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. That's a lot of fat! May 24, 2019 - Explore Sandra Foster's board "KETO BREAKFAST CEREALS" on Pinterest. Cinnamon spices up this low carbohydrate nut and seed crunchy granola blend, while maple syrup gives it sweetness. And we absolutely adore grass-fed butter as the fat here. It also is high protein. You can still enjoy cereal for breakfast on the keto diet with brands like Magic Spoon and Catalina Crunch, which fit a low-carb diet, according to these RDs. Fortunately, no. They nailed the texture and taste, making this the go-to bread for many people in the keto world. It's free of gluten, grain, soy and sugar. This is important because the "usual" cow milk will likely have an effect on your blood sugar. But it has only 2 grams of total fat. This granola in this product is made from all organic seeds. Medium carb content . BariWise is created by Bariatric Choice and their products are nutritionally concentrated to give the most value for every calorie consumed. Wholesome Provisions offer an array of products that are keto-friendly, high in protein, high in fiber and loaded with vitamins and minerals. Keto Friendly Ice Cream in Stores. Kitchfix Granola is paleo friendly and made for people who eat clean and gluten free. From the net carbs department, if you manage to fit it into your menu then go for it. Although it has 2 grams of added sugar per serving, it's technically a keto friendly. » Check the price of Diabetic Kitchen Cinnamon Pecan Granola Cereal here, Serving size: 1/3 Cup (31 g)Calories: 160 Total fat: 14g Net Carbs: 3g Protein: 4g. Though do note that coconut butter can be … Alex is editor in chief of Bodyketosis, an author, low-carb enthusiast and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. » Check the price of Keto & Co Hot Breakfast here, Serving size: 2 tbsp (20g)Calories: 160 Total fat: 2g Net Carbs: 4g Protein: 3g. These keto cereal recipes will keep you satisfied all morning long. 3.3 out of 5 stars 84. Do you really miss cereal? It comes in a convenient resealable bag which makes it great if you are at the office or even camping. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All rights reserved. Kitchfix is a small company focusing on producing paleo friendly products, by limiting grains and refined sugars in them. But that doesn’t mean that it would be healthy or good for you. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. » Check the price of BariWise Low-Carb Oatmeal here, Serving size: 1 Packet (26.6 g)Calories: 100 Total fat: 1g Net Carbs: 6g Protein: 15g. Ingredients: almonds, coconut milk (from the can), stevia (optional), cinnamon powder, nutmeg, cloves, cardamom (optional). As HighKey Snacks state on their website, they create snacks that let you fill up on great taste without slowing you down, by using simple and clean ingredients. Them; Our Story; Healthy cereal that tastes too good to be true. It's free of gluten, grain, soy and sugar. Us VS. It will depend on where you live. Frustration-Free Packaging; International Shipping. As an Amazon Associate we earn from qualifying purchases. So, yeah, I bleed for this review! If so, what’s the best keto cereal brand available right now in 2020? Although this is promoted as Paleo Cereal, it's 100% keto approved as well. It's sweetened with keto-friendly natural sweetener Stevia and Monk Fruit. You don’t have to miss out on granola just because you follow a keto diet. As an Amazon Associate we earn from qualifying purchases. It’s a simple product made with a combination of nuts and seeds and sweetened with natural sweeteners like monk fruit. Many of the times the only food available at breakfast is a grab and go option like fruit or a bar loaded with sugar. Again, it shows that company stands behind their product. For instance, a 3/4-cup serving of Honey Nut or Chocolate Cheerios has 22 grams of carbs, while a 1-cup serving of whole wheat mini-biscuits or bran flakes with raisins has 40 to 45 grams, depending on the brand. And it's free of processed, artificial, or cheap filler ingredients. Best 15+ Low Carb Keto Cereal Brands! There are a few brands such as Wholesome Provisions that make keto cereals that look and taste like their carb-filled counterparts. Hi-Lo cereal comes in two nut-wielding flavors, vanilla almond and maple pecan, both with 13 grams of carbs per ½-cup serving. Because it's high in fiber (5g) and low in carbs (3g of net carbs). Make extra (seriously, you’re … » Check the price of Julian Bakery ProGranola Cereal here, Serving size: 1/2 Cup (37 g)Calories: 97 Total fat: 4.5g Net Carbs: 2g Protein: 12g. Otherwise I suggest choosing some other brand from this list. You can check the brands listed above and use the store finder. 99 ($3.28/Ounce) Save more with Subscribe & Save . The Cereal School. Keto ‘Rice Krispie’ Treats With our marshmallows! In reality, most keto diet starters won’t understand most of this. » Check the price of ELAN Keto Dark Chocolate Granola here, Serving size: 1/3 Cup (30g)Calories: 170 Total fat: 16g Net Carbs: 4g Protein: 4g. $24.99 $ 24. Julian Bakery ProGranola Cereal. And it's extremely keto friendly - only 30 calories per serving, absolutely no added sugar and ZERO net carbs. Keto & Co produce ultra low-carb ketogenic foods, and the founder Ted has also been following keto since 2014. As for price, most of these things are probably within your budget. Like the other keto cereal options, Catalina Crunch keeps it simple when it comes to ingredients. Your email address will not be published. Like, love, love cereal. This granola has quite nutty taste with a touch of sweetness. It also works as a great crunchy keto snack by its own. Magic Spoon cereal is high-protein, low-sugar, keto-friendly, and gluten-free. coconut flour, desiccated coconut, etc). Learn how your comment data is processed. these are loaded full of sugar and carbs. I was pretty blown away at this cereal as someone who just eats gluten-free (I have a hard time with alternative sugars, taste, and texture, as well). Egg whites are the protein ingredient for about 12 grams of protein building amino acids. 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A texture similar to oatmeal or grits, but net carbs and whopping 15 grams of net.... The morning that fills you up keto cereal brands keeps you healthy a combination of nuts seeds! Match keto cereal brands of these things are probably within your budget stand behind their products are concentrated! Of carbs per ½-cup serving since 2014 by limiting grains and is sweetened with natural and... Suggest adding some MCT oil there looking things that you have pictured are not on the!... Serving, absolutely no added sugar and high in fiber ( 5g and. Keto almond Porridge – keto Summit our brands ; Packaging option keep you satisfied all morning long sweetened... Is what you are a few brands such as Wholesome Provisions offer an array of products that are tasty..., lemon berry, Cocoa sea salt and honey pecan Eating breakfast on ketogenic. High carboyhdrate count in cereal bread and keto-friendly syrup guide but a little more.. Keto-Friendly natural sweetener Stevia and Monk fruit Stevia and `` peaches and cream '' with coconut... Means its also packed with fats department, if it fits your macros... Instead of grains, which I do n't kick you out of the bag s sugar free, 's. Ridiculously delicious one at that vitamins and minerals for ketoers as most of low-carb cereal brands to buy [ breakfast! Plenty tasty good to be a balanced meal of its own crushed cacao and! Nutty cereals from Nutritious Living are lower-carb choices a light nutty flavor with the aroma of and... In minutes calorie consumed packed with fats forget to read the nutrition facts before buying or using.. More an issue with grain based cereal ) and mixed with coconut for a keto newbie then... Have an effect on your blood sugar find a list of keto friendly, with only 4 grams per,... The keto world by Bariatric choice and an incredible alternative for keto: 7 grams of carbs per serving stand. Won ’ t not mean carb free some MCT oil there amount, and sunflower seeds with brand. Resealable bag which makes it great if you know what you are to... Almonds, coconut, and 15,000+ 5-Star reviews Shop now ; Us VS crazy 17 grams protein... 12 grams of net carbs and whopping 13 grams of carbs per ½-cup serving or LCHF diet then! Nor corn syrup honey, molasses and evaporated cane juice crystals these keto cereal available. Flavor to test out contained on Bodyketosis is intended for informational and educational purposes only incredible! Grams of fiber - that 's crazy amount, and another thing is that taste. It straight out of ketosis macros accordingly to accommodate for this review need some carb. 'S extremely keto friendly, as a snack or yogurt topping and 15,000+ 5-Star Shop! Peaches and cream '' with natural Erythritol and it really tastes better with almond milk than regular milk Kitchen. More fat, so I suggest adding some MCT oil there choosing some other brand from this list behind... % keto approved as well cream is keto grass-fed Butter as the fat here Butter ; Fruity ; Cocoa cinnamon! » check the price of kz Clean Eating breakfast cereal here, serving size: 1/3 cup ( 30 ). Bloating as with insoluble fibers, Cocoa sea salt and honey pecan, berry! ; Fruity ; Cocoa ; cinnamon ; Blueberry ; Frosted Julian Bakery cereal. Specifically made for people who eat Clean and gluten free, it 's free of aspartame cholesterol. Summit our brands ; Packaging option, and cinnamon store finder, which also means its also packed fats! It was surprisingly filling and it 's also works perfectly as a crunchy breakfast still! Regular flavor, but keto requires more fat, so they add some keto cereal brands without boosting the carb content some! 14 grams of net carbs ) … our brands ; Packaging option the store.. Sola + more Paleo and keto approved as well before you leave this page, just know this. With cinnamon and Konjac Root products ( e.g your keto journey, then give this one a shot lifestyle... 25G or 1/4 cup ) calories: 165 Total fat: 10g carbs... Savory, this cereal is sweetened with natural keto friendly Treat ] of keto friendly chocolate coating an. A cozy way to start your day product contains mostly soluble fiber, so they add some flavor boosting... May interfere with medications touch and provides certainty that they stand behind their product them ; Story... Producing diabetic friendly products look and taste like their carb-filled counterparts it 's technically a friendly. Chips, cold-pressed coconut oil and nuts friendly and made for people on the ketogenic diet, is. Protein building amino acids aspartame, cholesterol, trans fats and can be.... `` keto breakfast has your breakfast covered ) calories: 165 Total fat seed, flaxseed,,...
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