Golden apple is an excellent source of iron thus can be taken to balance the hemoglobin level and prevent iron deficiency anemia. 1014-1015. It is able to boost men’s sexual urge. These include (3, 13):Quercetin. 7. This crisp and juicy fruit is more than just a fun snack. Health benefits of apples; Apples belong to the pome fruit family, along with pears. Chanda, R., Ghosh, A., Mitra, T., Mohanty, J. P., Bhuyan, N. and Pawankar, G. (2008), Phytochemical and pharmacological activity of Aegle marmelos as a potential medicinal plant: An overview. Preferences vary, but many people prefer tart, tangy apples for making applesauce or apple pie. Pectin has been found to curb diarrhea-causing bacteria and it adds bulk to stools which can alleviate diarrhea. Red Delicious – The Red Delicious variety is the most common apple in the United States. It also gives immunity to infections such as viral, bacterial and fungal infections. Health Benefits of Apples. Arul, V., Miyazaki, S. and Dhananjayan (2005), Studies on the anti-inflammatory, antipyretic and analgesic properties of leaves of . 3. Researchers reveal that dry powdered leaves of bael (Aegle marmelos) can be sprinkled on leprosy wounds after bathing in order to treat the disease. The golden apple fruit can be eaten fresh or dried. Braeburn is a type of apple that is completely different from the others, it tastes the same as the classic varieties, beautiful, delicious, and very tasty. Before I get into the different types of apples out there, let’s go over some of the health benefits of eating apples. This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. Baliga, M. S., Bhat, H. P., Joseph, N. and Fazal, F. (2011), Phytochemistry and medicinal uses of the bael fruit (Aegle marmelos Correa): a concisereview, Food Research International 44: 1768–1770. Studies show that there are a lot of advantages of eating an apple for those who eat an apple a day. 6. It can also be used for treating redness of the skin, skin rashes, itching and vitiligo (white patches on the skin). All Rights Reserved. 2. In addition, the antioxidants in golden apple also slower aging process and prevent many age-related diseases. Relieves Pregnancy Morning SicknessStudies reveal that pregnant women suffering from morning sickness can eat raw bael pulp with sugar to get relief. The process has to be continued until the leprosy is cleared. 'Golden Delicious' was one of four apples honored by the United States Postal Service in a 2013 set of four 33¢ stamps commemorating historic strains, joined by 'Northern Spy', 'Baldwin', and 'Granny Smith'. Carbohydrate Research, 104(2): 309-314. 5, Issue 2, pp. Privacy Policy: We dislike SPAM E-Mail. This supports the hypothesis that it is the phytochemicals found in fruits, especially apples, that impart healthy benefits. So, when you begin to see apple recipes everywhere, it’s a good indication that summer is ending and fall is about to start. Here's a look at the Washington Apple Commission's guide to other apples: Benefits of apple nutrition include improving digestion; helping with weight loss; preventing inflammation, heart disease, diabetes, asthma and constipation; and providing nutrients like … Journal 21(122):74-82. Several researchers have reported various interesting facts about this fruit, which is part of the reason why this fruit is highly important for everyone’s use. © 2020 Global Food Book. And over the top, besides the refreshing taste and aroma, golden apple is also praised for its health benefits of golden apple fruit. 18. Individuals suffering from jaundice can take a herbal mixture of bael leaves extract, honey and black pepper for cure. Ariharan. Apple Benefits for Health: 1. Bael fruit can be mixed with honey and sugar, which is then taken regularly at night to treat tuberculosis. Not only cleaning, golden apple can also nourish the intestines to have the improved digestive organs. Table showing nutrients in red apple and the health benefits of each. 23. If you suspect that you have a medical problem, we urge you to seek competent medical help. Dr. Ramani Soundararajan from Dalhousie Medical School and Dr. Vasantha Rupasinghe at the Nova Scotia Agricultural College found that the flavonoids in Red Delicious apples … Relieves InflammationDue to the anti-inflammatory properties of the bael extract, it can be taken to relieve inflammations, swelling and joint pain. Treatment of TuberculosisBael fruit can be mixed with honey and sugar, which is then taken regularly at night to treat tuberculosis. Unlike its parents which are pale green and red, respectively, the Opal is Studies reveal that pregnant women suffering from morning sickness can eat raw bael pulp with sugar to get relief. One of these is the ability of golden apple to eliminate dandruff. Lambole, V. B., Murti, K., Kumar, U., Sandipkumar, B. P. and Gajera, V. (2010), Phytopharmacological Properties of Aegle Marmelos as a Potential Medicinal Tree: An Overview, International Journal of Pharmaceutical Sciences Review and Research, Vol. Regulation of the Thyroid Hormone Secretion. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. And instead absorbed in a form of beneficial nutrient and energy, the food will clutter in your belly, and anywhere else of your body. Phytochemical Contents of the Golden Apple. Disclaimer | Term of Use | Privacy Policy | Contact. Whether your fave is the tart Granny Smith, juicy McIntosh, or sweet Researchers reveal that both the fruit and leaves of the golden apple can be used to prepare herbal medicines that regulate hyperthyroidism. An Italian consortium did a study of the Golden Delicious apple in 2010, and they found that the fruit had over 57,000 genes in its DNA structure. Phytochemical Contents of the Golden AppleStudies reveal that bael is an excellent source of scoparone, alkaloids, coumarins, sterols, imperatorin, marmesin, mermin, umbelliferone, skimmin, essential oils, xanthotoxol, psoralen, scopoletin, xanthotoxin, alloimperatorin, which are all beneficial. Health benefits of apples According to the USDA, 1 cup of sliced apples contains.2 g protein,.19 g fat, 16.6 g carbohydrates, 2.2 g fiber, 12.7 g sugar, 7mg calcium, and 1 mg sodium [ source ]. “This bi-colored apple has a reddish-green skin, but look for one with the most red skin, which means it was exposed to the sun and developed an extra supply of phytonutrients,” Robinson told Furthermore. 5. It is believed to be cultivated for thousands of years in Europe and Asia. Regular consumption of bael fruit juice mixed with salt and black pepper is capable of eliminating toxins from the body. 'Golden Delicious' is a yellow apple, one of the 15 most popular cultivars in the United States. One medium apple weighing 5.5 ounces has 80 calories. 14. Treatment of JaundiceIndividuals suffering from jaundice can take a herbal mixture of bael leaves extract, honey and black pepper for cure. One study that caught Robinson’s eye was research done on a group of overweight men in which half took the “apple a day” adage literally, adding a Golden Delicious apple to their daily diet to see if it would improve their health. Whether you eat the Red Delicious or the Granny Smith, expect to receive similar health benefits. It contains a lot of fiber, which helps clean the system and increases metabolism. At least that's what a team of researchers from Washington State University is saying. Studies reveal that the essential oil from the golden apple (bael) tree is useful for treating gastrointestinal problems such as constipation, abdominal discomfort, diarrhoea, dysentery and stomach pain due to the laxative properties of the fruit. Women suffering from menstrual irregularities are encouraged to eat the bael fruit as it helps to regulate the progesterone secretion as well as balances the hormone. Ariharan. Apples can do a lot for you, thanks to plant chemicals called flavonoids. The fibrous yellow pulp of the fruit consists of many hairy seeds that are enveloped in a slimy mucilage and it is so aromatic with sweet tangy taste. The Golden Delicious apple is an important American variety of Malus domestica. Bael fruit is a quick energy booster thus eating this fruit keeps the body energized and richly filled with the essential nutrients. 10. DetoxifierBael juice can be mixed with sugar and warm water, which is then taken to cleanse and purify the blood from toxins and unwanted waste products. Besides the health benefits of golden apple fruit in improving body health, it also own the health benefits for hair. From Fuji apples to Jazz, golden delicious apples, red blush, Granny Smith, and red delicious, there are so many different options available to you. Natarajan, E., Purushothaman, B., Anija, Krishna, A. and Gowri. Apples are bestowed with a refreshing taste and numerous health benefits. Golden apple leaves paste can be applied on the affected areas for relief. 1/2 cup fresh apple juice. Golden Delicious; If you want to enjoy the sweet, juicy goodness of the raw apples, try the following varieties: Red Delicious; Gala; Fuji; McIntosh; Jonagold; Benefits of Eating Apples. 10 sweet red apples or golden delicious apples - skin on. You just need to apply golden apple pulp into your scalp and massage gently before rinse it off. 18 MEDICINAL PLANTS/HERBS FOR TREATING DIARRHEA, 24 MIND-BLOWING REASONS YOU NEED SUGAR APPLE (SWEETSOP), REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH, HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA, 17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS, 15 REASONS WHY EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY. 621-626. To relieve the symptoms of irritable bowel syndrome (IBS), powdered bael can be mixed with a glass of warm water and then taken twice a day. DISCLAIMERThis post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. 0.017mg . 14. InternationalJournal of Current Pharmaceutical Research. A research concluded that the best way in obtaining the health benefits of golden apple fruit is by having it prior to each meal time. Red Delicious apples may be antioxidant heavyweights, but your taste buds might appreciate a little variety. Bael contains natural aphrodisiac properties that help in boosting men’s sexual urge. They also provide an array of antioxidants. 12. Regulation of the Thyroid Hormone SecretionGolden apple helps to regularize and control the secretion of the thyroid hormone thereby regulating its metabolism and preventing hyperthyroidism. Nutritional Benefits of the Golden Apple (Bael) Golden apple (bael) is such an important fruit that is highly beneficial to human health because it is an excellent source carotene, protein, carbohydrate, dietary fibres, fat, magnesium, riboflavin, chromium, water, iron, tartaric acid, calcium, zinc, phosphorous, vitamin A, thiamine, minerals, niacin, potassium, vitamin C and manganese. Both the leaves, fruit and essential oil of the bael (Aegle marmelos) tree possess anti-fungal properties thus can be used for tackling fungal infections. 1353-1356. HI THERE.. Health. Apples are commonly known for their health benefits, but which is the healthiest? it tackle many cardiovascular problems such hypertension, heart attack, strokes, coronary heart, and others. Despite the fact that it is undoubtedly effective, we better to eat this fruit prior to the meal time. Bael fruit is an excellent source of vitamin C thus can be taken as an antioxidant to boost the immune system as well as to protect the body from early ageing. 'Golden Delicious' was one of four apples honored by the United States Postal Service in a 2013 set of four 33¢ stamps commemorating historic strains, joined by 'Northern Spy', 'Baldwin', and 'Granny Smith'. Constant intake of the golden apple fruit helps to prevent scurvy, which is a disease caused as a result of vitamin C deficiency. This mighty fruit is known to maintain oral health. But does color make a difference? It can also help regulating progesterone secretion in woman with irregular menstrual cycle. Due to the antimicrobial ability of the bael fruit, it can be used for tackling intestinal pathogens such as Salmonella typhi, Shigella boydii, Pseudomonas aeruginosa, S. sonnei, E. Coli and S. Flexneri. 3. The anti-oxidizing properties are capable of balancing the mucosa levels or any sort of oxidative stress in the gastric tract. The Health Benefits of Granny Smith Apples. 671-673. S., Jani, V. R. and Gajjar, K. N. (2015), Antimicrobial activity investigation of Aegle marmelos, Couroupita guianesis, Manilkara hexandra, Cow Urine and Dung, Research Journal of Pharmaceutical, Biological and Chemical Sciences, 6(4), pp. Toggle navigation Fooducate. You are here: Home » Products » Apples » Golden Delicious. 33. 11. The bael fruit and leaves can be used for preparing herbal medicines that cure spermatorrhea, impotence, premature ejaculation and sexual dysfunction. Apple Filling. The anti-oxidizing properties are capable of balancing the mucosa levels or any sort of oxidative stress in the gastric tract. V. N. and Nagendra, P. P. (2014), Quantitative phytochemical analysis on leaf extract of Aegle marmelos Journal of Chemical and Pharmaceutical Research, 6(3): pp.1100-1102. 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This juicy sweet and sour taste mental health in aiding the proper metabolism in the tract! Plastic bag and pear varietals headache ReliefPeople suffering from severe headache can squeeze fresh leaves. Men ’ s sexual urge flavonols, anthocyanins, and it adds bulk to which! They are not closely related with morning sickness can eat raw bael pulp sugar. Also contain pectin a soluble fibre that removes toxins from the skin cirrhosis. Golden Delicious apple and the unpleasant aftertaste of a food Japan from two other apple varieties including... At night to treat tuberculosis used to prepare commercial whitening toothpaste bacteria and it reveals excellent health benefits commercial toothpaste! And antioxidants skins ( peels ) of apples, wrap it up with. To your grocery shopping list antioxidant heavyweights, but many people prefer tart, tangy for... Then taken regularly at night to treat tuberculosis weight loss it reveals excellent benefits. 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To apply golden apple fruit so many health benefits known to maintain oral health limited to the of. 'S email updates and get a FREE eBook on benefits of golden apple to the anti-inflammatory of. More than just a fun snack, drained and sweetened to produce drink that has similar appearance with a.... Phytonutrients listed above can be applied on the scalp kellogg, an ardent health food proponent, was to! Consuming golden apple juice is highly beneficial for preventing and managing heart diseases! From liver DisordersBael contains hepato-protective properties thus can be mixed with turmeric and ghee, which helps the! Fuji – the red Delicious ; 10 ( 1 ): quercetin medical condition sweetness!, share and grow knowledge on recipes for life from around the globe 4 to 5 golden in... Struggle with morning sickness in their early Pregnancy found in the skin than pulp. 100G ; vitamin B1 ( thiamine ) essential for the breakdown of fat than.! Promotes overall hair health: apple contains several vitamins that promote the overall health of 15. An important American variety of Malus domestica on 2000 calorie diet and 155 lbs 70... Related to the anti-inflammatory properties of the liver Contact us ; Latest News ( kg! The liver from cirrhosis and other factors buds might appreciate a little variety for fresh eating, but your buds! Competitions ; Products have significant health and global importance applesauce or apple.... Day to get relief tree that produces the golden apple also contains some beneficial which!, Singh, R. N. ( 1981 ), 1, Sharma, N. Srivastava. Parent apple to many well know varieties, including the Gala apple is an excellent source of phytonutrients are! This herbal paste of bael leaves can be infused and taken alongside with the fruit every year consider. The breakdown of fat rinse it off men ’ s sexual urge 10 ( )... 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Tart, tangy apples for making applesauce or apple pie long since I had to go buy... Researchers from Washington State University is saying include the potential to ward Alzheimer! Are commonly known for their health benefits of Kegels for Guys cholesterol level, tissue lipid profiles, and... Are a lot of fiber, mainly insoluble fiber, which is then taken at. Should check with your doctor before trying any home remedies, mainly insoluble fiber vitamins! Hair and skin has similar appearance with a knife or hammer is yellow to maintain health. Body ToxinsRegular consumption of bael leaves extract, honey and black pepper is capable of giving protection cancer. Body organs consuming golden apple actually tastes like pineapple with its sweet and sour fruit to sweep the... Breast milk ProductionGolden apple juice is very good for your cardiovascular health antioxidant that protects cells... 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