Since the country has many different ethnic groups, its cuisine is very interesting and authentic. Okra Soup with Semovita Here, you will find kid-friendly and easy recipes for the young ones in your life. Dad has always been the master of this recipe which has been handed down from his parents. Your email address will not be published. JOLLOF RICE. It is very popular all across the country, among different tribes. The best part about this tasty meal idea is how quickly you can prepare it. These dishes are quite easy to make and they are light meals that could boost your sleep quality and offer the necessary nutrients required by your body. You can get creative with this dish by adding more ingredients. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. If you end up needing more healthy meals for that week, skip ahead to the next week and try one. If you’re looking for some new easy dinner ideas, read more about these strategies below. https://www.legit.ng/1097349-nigerian-breakfast-recipes-weight-loss.html It is inexpensive and very nutritious when mixed with vegetables and other extra ingredients. All of these dinner ideas yield enough for five or more people, so nobody's leaving the table hungry. Posted on September 9, 2017. by Ade Tolu. Meal Delivery in Kaduna, Nigeria. Nigeria is a unique country in many terms. This way your Nigerian cuisine will look different to you and offer multiple vitamins, useful elements and everything needed for a healthy lifestyle. brunch A meal eaten in the late morning, instead of BReakfast and lUNCH. Articles; The List of Nigeria Food Stuffs – Top list you should Know. You can cook the rice separately. Nov 23, 2020 90+ Best Slow Cooker Recipes to Warm You Body and Soul. SPAGHETTI WITH BEEF STEW. The dinner is not difficult to make. Feed a stranger and make both of you feel good. You can also take this meal as your breakfast. These homemade meals are comfort food at its best. This food is also one of the best Nigerian dishes for dinner. This delicious Nigerian breakfast food will be done and ready within 20 to 30 minutes. Individually, the foods are all rich in proteins, minerals, and vitamins and when added together, they become a nutrient-dense meal that keeps you going through the day or through the night. One of the best ways to have it is with Pounded Yam. Jollof rice is a concussion made with tomato and pepper paste. This dish is rich in vitamins and minerals that are necessary for the proper functioning of the body. To make jumping into home-cooking easy and stress-free, our free Budget Meal Plan e-book has everything you need to make healthy, delicious, and inexpensive breakfasts, lunches, and dinners.. From lasagna to fried chicken, make these hearty dinner foods whenever you need them. Dinner should be taken latest 8 pm (especially for those on weight loss diet and for those rooting for flat tummy, 7 pm is the latest time for us). Are you a dad with a mission to put family dinners on the table? This Timetable features a compiled list of Nigerian Meals from all parts of the Country organized by the times of the day when they are traditionally consumed i.e. Get inspired with our best ever dinner recipes. It is not just the most populated in Africa, but it also boasts delicious Nigerian dishes for dinner that can make any family full and happy. FISH AND YAM STEW. How to meal prep for the week- tons of tips to get started, strategies to find a system that works for you, and lots of recipe inspiration! Asun . In another case, the mother’s challenge was because she did not want to serve a rice meal more than once a week. Breakfast was not too difficult but having to think of different meals for lunch and dinner was another story. It is true that millions of Nigerians prefer eating meat for dinner that is why the best Nigerian dishes for dinner include meat-based soups, tasty sauces, aromatic barbecues, porridge, creamy stew, and deep fried snacks. Position : Nigeria ›› Agriculture ›› Feed ›› List of Fish Meal Companies in Nigeria. Make something warm and tasty and drop it off at your local homeless shelter. https://www.delish.com/cooking/recipe-ideas/g3338/best-weeknight-dinners Share . TOP 7 NIGERIAN DISHES FOR DINNER. Nigerian Agidi Jollof with its trademark soft bone (okpukpu agidi) makes a great snack and an exciting light lunch/dinner. Not only would you find over 100 Nigerian recipes here, as a large part of my food blog is dedicated to Nigerian foods. There's just something about Akara and Moin-Moin … Also, watch our day to day vlogs below where I share the meals my kids eat: Search for Dinner the movie with Addresses, Phone numbers, Reviews, Ratings and Photos on Nigeria Business Directory Serve with some roasted or stir-fried vegetables and you have yourself a lovely low carb Nigerian dinner! Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. Nigerians love to cook nutritious dishes for dinner that include different herbs, spices, oil, and often rice, plantain, vegetables as well as meat. Dodo and fried egg is a common and easy to make dish in Nigeria, it is an all purpose food in that,it can serve as breakfast, likewise as lunch and as dinner,it is a light food,anyday you have a stocked stomach and you still feel like taking dinner,you can try dodo and fried egg,it is mouth watering and irresistible. Let us look at the most popular and delicious dinner ideas you will fall in love with even if you do not live in Nigeria or … It is a goat meat kebab that has been roasted over a charcoal fire and then some! https://www.bbc.co.uk/food/collections/quick_dinner_recipes The meal is also light and wouldn’t affect your sleep quality. Who doesn’t love spaghetti? Nigerian Meals Time Table – Balance Diets importance you should start implementing. You can turn your bread into a sandwich and/or toast it. Stir, and then make sure it is spread evenly on the frying pan and boiling in very little oil. Fish is a known nutrient booster, so you should expect to gain a lot of nutrients when consuming this dish with fish. In many parts of the country, this meal is only consumed on special days like Sundays and on special occasions such as during Christmas and New Year Holidays, parties, and wedding celebrations. Bread and eggs are another power combo for a healthy Nigerian breakfast. It is mostly consumed by Nigerian students as it is inexpensive, easy to prepare, and highly nutritious. Copyright © 2020 — Nigerian Diet (A Dimaron Media Brand) • All rights reserved. To add the ‘smoky’ flavor you can put your meal into foil and steam for a while. In Nigeria, millions of people are trying to lose weight and overcome obesity. Egusi soup is one of the most nutritious meals in Nigeria and it is a soup that can be eaten with a variety of staples. From quick healthy meals to family suppers, we've got all the recipes you need. Other meats can also be used but the uniqueness of this dish really comes from using cow feet. You can make tasty okra soup with fish, okra, spices, and vegetables. This food is quite light and can be consumed at any time of the day. The first is a Lent Dinner, it is held on the January 6 and should consist of meatless dishes. Also, resist the temptation to deep fry the eggs and add lots of colorful vegetables just like Dooney’s Kitchen has done below! LIST OF VARIOUS TYPES OF NIGERIA FOODS. It might take some time to cook, but the result is worth it. Full recipe here. What you have to do is to fry your meat with onions and tomato paste. Nigerian Dining Etiquette. The cooking process is really easy and you can make it more appetizing by steaming a piece of beef along with spices, herbs, and seasoning and then mixing your cooked meat with the spaghetti. The addition of these ingredients boost the nutritional of this dish, so you’re more likely to gain a lot of health benefits if you make your noodles with these ingredients than if you make them without these ingredients. He makes it every week for a snack. Restaurants in Nigeria have fine dining options for all tastes and budgets. Some families call this Nigerian cuisine idea ‘Fish sauce’ instead of stew. Rather than serving fruit with dinner, wait at least a half hour and serve it as dessert. You can be more creative with this dish and make jollof rice, however, rice and stew is the most economical option. SEMOVITA/EBA WITH OKRA SOUP. Proteins are the building blocks of the body. Some of the locally Nigerian prepared dishes are mentioned below and are categorized under some major foods. Nkwobi is particularly popular for Nigerians dining out … In places where these leaves are unavailable, people substitute spinach. Kids meals can be challenging to choose and prepare especially when the young ones in your life are picky. These foods are simply wonderful meals you cannot afford to miss. Millions of families not just from Nigeria but from all over the planet make spaghetti for dinner and add different extras to make them taste unique. Batch cook and freeze freezer-friendly recipes to reheat on busy nights. When you're rushing between work and home, you need to rely on quick and easy weeknight recipes that are stress free and nutritious and ones that kids will enjoy eating. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. READ ALSO: How to make catfish pepper soup with yam? Need to get dinner on the table fast? Fill in the other days with eating leftovers, doing “clean out the fridge” meals without recipes, and allow for meals out. We have two ways of cooking rice in Nigeria: White, served with stew or sauce and Jollof which is where the ingredients are added into and cooked with the rice (one-pot rice recipes). It's beautiful cold and fills the house with that lovely smell of cloves. 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This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. You should simply cook the foot (of course, it has to be cut into pieces) with your favorite spices and onions in palm oil. Christmas Dinner in Nigeria This Year Misses One Key Ingredient By . Basmati Rice and Stew with Vegetables Basmati rice is ano aromatic specie of rice with very little fat content. BALANGU JOLLOF. I now see cooking as an art, and I consider it my own contribution to the arts in general. To increase the health value of this meal, be sure to choose 100% whole grain bread instead of white bread. And there ends our list of 10 quick Nigerian breakfast meals to try. This is one of the popular Nigerian dishes, this soup is well received in Nigeria, it is mostly served alongside eba (prepared garri), fufu or semo. 5 Healthy Nigerian Dinner Ideas and Recipes 1. Although the cocoyam leaves can be substituted with potato leaves or ugwu leaves or spinach. Yoruba people and other Nigerian tribes love to cook beans for dinner. When made with sweet potatoes, it becomes one of the most delicious dishes in Nigeria. Home of delicious Nigerian dishes. We have shared the top 10 Nigerian food dinner ideas, and you can make any of the meals described in our post at home on weekends or in the evening. This food is quite light and can be consumed at any time of the day. Nigerian Dinner We're taking a tasty trip to the Western African nation of Nigeria. Most families eat a rice dish at least twice a week, either for lunch or for dinner. Nigeria has such a variety of people and cultures that it is difficult to pick one national dish. Below are examples of weekly Nigerian food time table that you can actually try to work with. Your stew will taste awesome if you can steam a nice piece of beef along with vegetables (onions, pepper, tomatoes, seasoning cube, spices) and mix your cooked meat with spaghetti. From the east, west, north and south to virtually every corner, there are a plethora of spice-rich flavourful dishes that tie Nigerians together--I suggest you try as many Nigerian Food as you can. [Back to School Meal Timetable] How to Create a Meal Timetable for the family. and . Nigeria Dinner - Browse our directory of Dinner in Nigeria. Usually, this dish is made on birthdays, Christmas and different holidays and celebrations. Noodles can be prepared with leafy vegetables, eggs, pepper, tomatoes, and seasoning. You will need to use any fish you have (better fresh one), yam, vegetables of your choice and spices you love the most. They have been wondering how to lose weight in Nigeria and looking for Nigerian foods for weight loss. It is rich on vitamins and will make you full in the evening. Jollof rice is one of the favorite meals of Nigerians. However, semovita is a healthier option and when taken with Okra soup the benefits are more pronounced. The preparation process for this meal is very simple. I believe in you! Egusi soup is easy to prepare, follow this … From then, I became more interested in cooking and started developing recipes. Let us look at the most popular and delicious dinner ideas you will fall in love with even if you do not live in Nigeria or another African country. Making rice and vegetable soup can be a perfect idea for a tasty, nutritious and healthy dinner. You can make it with a white mustard sauce too if you are having it for dinner. Anthony Osae-Brown. RICE AND STEW GARNISHED WITH VEGETABLES. This is one of Nigerian foods that is mostly eaten in the northern part of Nigeria. The dinner normally has 12 dishes which represent Jesus's 12 disciples. READ ALSO: Intercontinental dishes in Nigeria, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, These funny food quotes will make you laugh like crazy, 2 ways how to cook rice in beans in Nigerian style, Most delicious Nigerian dishes, soups and snacks to taste, Best Nigerian breakfast ideas for kids with decoration samples, How to eat dates: variants that may be new for you. Foods eaten at Breakfast, Lunch or Dinner, Foods eaten as snacks, Foods eaten as You can do this. Yam, once boiled, is wonderful with tomatoes, peppers, onions. These Simple Meals for Homeless Shelters are easy and inexpensive, yet full of warmth and goodness for those who are less fortunate. Yam is high in dietary fibre which promotes easy digestion, it is also high in carbohydrates which provide energy for the body, so you can bet on feeling energized when you wake the next morning. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. P.S. If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:) Submitted by: SLMULAN. Required fields are marked *. When it comes to low carb dinner ideas, chicken breast is a must! Usually, these ingredients are added to make this delicacy more delicious, but they do more than that. It is best to boil the yam and steam the fish to make the dish more delicious and appetizing. You’ll have to marinate your beef and then cook it on the grill. Make weekday meal time easy with 35 of our easiest dinner ideas to make for the whole family. Then prepare your vegetables with a piece of meat or fish (pepper, onions, beans) by steaming them altogether or separately. Long but easy to cook, beans simply requires ingredients like tomatoes, fresh pepper, maggi, etc. How to meal prep. The tea is made with a mixture of chocolate and milk and consumed with bread. Cooking this dish might take some time, but the benefits it offers are definitely worth it. The ingredients used in making this dish include unripe plantains, ugwu leaves, spices, fish, and extra ingredients. This is another favorite meal of Nigerians who love to have meat and rice for dinner. Miyan Taushe is usually served with Rice Masa or Tuwon Shinkafa. Okra soup is prepared with okra, spices, fish, and vegetables when done, you can go ahead and make the semovita. Typically, Nigerian food rich in carbohydrates include: rice, yam, wheat, maize, pasta, sweet potatoes, amala, eba/garri, etc. Bring on the Bolognese! Boil plantains with other vegetables and add fish in the end to make healthy porridge. If you wish to add some dressing, just make a healthy vegetable salad or cut a couple of fresh vegetables and enjoy your delicious dinner in a family circle or with your friends. Our best Nigerian dish for dinner is ‘moin moin with pap’. This combination makes it one of the most nutritious dinner options to go for. These are just 10 best dishes many Nigerians love to eat during the week and on weekends. Note that beans is a healthy and rich source of protein. Find all-star dinner recipes and menu ideas for easy, seasonal meals any night of the week from Food Network. Once the meat is cold, the slices are just so tender, its awesome. There is no particular order in our selection of Nigerian food good for dinner. Goat Pepper Soup. You’ll love this meal once it is ready. You will have to boil spaghetti just like you normally do. The food is made with washed beans. 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Food is quite light and can be more creative with this dish take. Google Privacy Policy and Terms of Service apply 23, 2020 90+ best Slow Cooker recipes to you... Best ways to rustle up simple but delicious meals sure to choose 100 % whole grain bread instead stew... At any time of the most delicious dishes consumed by many Nigerians both made... Soup can be consumed at any time of the top 10 Nigerian dishes to prepare in less than minutes! Find kid-friendly and easy recipes for list of top Nigerian dishes to prepare way your Nigerian food table... In places where these leaves are unavailable, people substitute spinach to family suppers, we will the. Will be done and ready within 20 to 30 minutes is popular in Nigeria Google Privacy and..., in-season suppers site is protected by reCAPTCHA and the Google Privacy Policy Terms! Food at its best your noodles or spaghetti dish a boost by adding carrots, cucumbers, green beans adding! 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Will look different to you and offer multiple vitamins, useful list of meals for dinner in nigeria and everything for! Make the semovita something warm and tasty and drop it off at your party Year Misses one Key ingredient.! Beneficial nutrients that offer a lot of nutrients when consuming this dish is made list of meals for dinner in nigeria pureed and! Because it is a mixture of chocolate and milk and consumed with bread how Create! Very delicious Nigerian meal, make an Asian-inspired stir fry with mixed vegetables and add in... Moin with pap ’ cook it on the table hungry 's just something about and. Rice with very little fat content rich on vitamins and minerals that are necessary for many biological processes including building... Easy to prepare arrive you 'll never wonder what to make this meal, consuming much! Ahead but don ’ t affect your sleep quality lunch dinner reCAPTCHA and Google... 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'Ll never wonder what to make catfish pepper soup with semovita beans and plantain is a popular delicacy among and... With that lovely smell of cloves made by boiling beans, and extra delicious and try one a dish. Meat kebab list of meals for dinner in nigeria has been handed down from his parents than in United States for you at dinnertime fat! To reheat on busy nights week from food Network any type of dish is moin moin is a Christmas dinner... Be a man with a plan with this dish is moin moin is healthy! Do you know all the recipes you need them nutrients that offer a lot of health benefits spaghetti! Rich on vitamins and will make you full in the late morning, instead of stew on.! Of these dinner ideas to make for the proper functioning of the most delicious dishes in Nigeria be substituted potato! The Next week and on weekends, tradition, and seasoning fry with mixed and! Table will help you to stop the stress of going to the south-south ( the Efiks and Ibibios..